Receta Vietnamese Shrimp Lettuce Wraps - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lime juice
5.67g |
fish sauce
4.5g |
sugar
0.53g |
oil
6.8g |
shallots
17.6g |
jalapeno pepper
3.22g |
shrimp
170.1g |
cilantro
1.7g |
lettuce
57.6g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.23 | 0.0 | 0.0 | 0.44 | 0.04 | 34.55 | 0.04 | 0.78 | 3.67 | 39.77 | 159.08 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.02 | 0.02 | 2.94 | 0.01 | 0.09 | 1.35 | 11.23 | 44.92 |
| Carbohydrates (g) | 0.48 | 0.16 | 0.52 | 0.0 | 2.96 | 0.19 | 1.55 | 0.06 | 1.61 | 35.72 | 43.25 | 173.0 |
| Ash (g) | 0.02 | 0.91 | 0.0 | 0.0 | 0.14 | 0.01 | 2.04 | 0.02 | 0.36 | 0.71 | 4.21 | 16.84 |
| Calories (kcal) | 1.418 | 1.575 | 2.032 | 60.112 | 12.672 | 0.966 | 180.303 | 0.391 | 8.64 | 171.125 | 439.234 | 1756.936 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.39 | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.24 | 0.96 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.28 | 1.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.15 | 3.2 | 0.0 | 0.0 | 14.04 | 2.95 | 129.04 | 1.57 | 54.76 | 4.8 | 215.51 | 862.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.16 | 0.52 | 0.0 | n/a | 0.11 | 0.0 | 0.01 | 0.45 | 0.39 | 1.75 | 7.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.6 | 2.5 | 10.0 |
| Calcium (mg) | 0.794 | 1.935 | 0.005 | 0.0 | 6.512 | 0.322 | 88.451 | 1.139 | 20.736 | 10.638 | 130.532 | 522.128 |
| Iron (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.21 | 0.02 | 4.1 | 0.03 | 0.5 | 0.68 | 5.58 | 22.32 |
| Magnesium (mg) | 0.454 | 7.875 | 0.0 | 0.0 | 3.696 | 0.612 | 62.936 | 0.442 | 7.488 | 66.138 | 149.64 | 598.56 |
| Phosphorus (mg) | 0.794 | 0.315 | 0.0 | 0.0 | 10.56 | 0.998 | 348.7 | 0.816 | 16.704 | 154.013 | 532.9 | 2131.6 |
| Potassium (mg) | 6.637 | 12.96 | 0.011 | 0.0 | 58.784 | 6.923 | 314.68 | 8.857 | 111.744 | 103.138 | 623.733 | 2494.932 |
| Sodium (mg) | 0.113 | 347.4 | 0.0 | 0.0 | 2.112 | 0.032 | 251.744 | 0.782 | 16.128 | 3.238 | 621.549 | 2486.196 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.01 | 1.89 | 0.01 | 0.1 | 0.93 | 3.03 | 12.12 |
| Copper (mg) | 0.002 | 0.002 | 0.0 | 0.0 | 0.016 | 0.004 | 0.442 | 0.004 | 0.017 | 0.13 | 0.617 | 2.468 |
| Manganese (mg) | 0.001 | 0.01 | 0.0 | n/a | 0.051 | 0.008 | 0.085 | 0.007 | 0.144 | 1.73 | 2.037 | 8.148 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 64.6 | 0.0 | 0.3 | 10.8 | 76.5 | 306.0 |
| Vitamin A, IU (IU) | 2.836 | 0.54 | 0.0 | 0.0 | 209.44 | 25.728 | 306.176 | 114.716 | 4265.28 | 0.0 | 4924.716 | 19698.864 |
| Retinol (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 91.853 | 0.0 | 0.0 | 0.0 | 92.033 | 368.132 |
| Vitamin A, RAE (mcg_RAE) | 0.113 | 0.18 | 0.0 | 0.0 | 10.56 | 1.288 | 91.853 | 5.729 | 213.12 | 0.0 | 322.843 | 1291.372 |
| Beta Carotene (mcg) | 1.702 | 0.0 | 0.0 | 0.0 | n/a | 14.651 | 0.0 | 66.81 | 2559.168 | 0.0 | 2642.331 | 10569.324 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.63 | n/a | 0.02 | 1.87 | 0.04 | 0.17 | 0.56 | 3.29 | 13.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 258.548 | n/a | n/a | n/a | 258.548 | 1034.192 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.842 | 0.0 | 14.705 | 996.48 | 0.0 | 1027.027 | 4108.108 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.21 | 0.0 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 3.4 | 0.5 | 10.4 | 0.0 | 18.8 | 75.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | 0.051 | 0.001 | 0.04 | 0.185 | 0.295 | 1.18 |
| Riboflavin (mg) | 0.001 | 0.003 | 0.0 | 0.0 | 0.004 | 0.002 | 0.051 | 0.003 | 0.046 | 0.042 | 0.151 | 0.604 |
| Niacin (mg) | 0.008 | 0.104 | 0.0 | 0.0 | 0.035 | 0.036 | 4.337 | 0.019 | 0.219 | 2.354 | 7.113 | 28.452 |
| Pantothenic acid (mg) | 0.007 | 0.005 | 0.0 | 0.0 | 0.051 | 0.007 | 0.476 | 0.01 | 0.075 | 0.689 | 1.321 | 5.284 |
| Vitamin B-6 (mg) | 0.002 | 0.018 | 0.0 | 0.0 | 0.062 | 0.016 | 0.17 | 0.003 | 0.052 | 0.236 | 0.559 | 2.236 |
| Folate (mcg) | 0.567 | 2.295 | 0.0 | 0.0 | 5.984 | 1.513 | 5.103 | 1.054 | 21.888 | 9.25 | 47.655 | 190.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 1.97 | 0.0 | 0.0 | 0.0 | 1.99 | 7.96 |
| Choline (mg) | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.2 | 137.6 | 0.2 | 7.7 | 14.2 | 160.9 | 643.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.001 | 0.476 | n/a | 0.006 | 0.046 | 0.534 | 2.136 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.018 | 0.002 | 1.395 | n/a | 0.035 | 0.134 | 1.583 | 6.332 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.019 | 0.001 | 1.684 | n/a | 0.046 | 0.157 | 1.908 | 7.632 |
| Leucine (g) | 0.001 | n/a | n/a | 0.0 | 0.026 | 0.002 | 2.739 | n/a | 0.046 | 0.305 | 3.12 | 12.48 |
| Lysine (g) | 0.001 | n/a | n/a | 0.0 | 0.023 | 0.002 | 3.011 | n/a | 0.046 | 0.139 | 3.222 | 12.888 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.001 | 0.97 | n/a | 0.012 | 0.083 | 1.07 | 4.28 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.391 | n/a | 0.012 | 0.046 | 0.45 | 1.8 |
| Phenylalanine (g) | 0.001 | n/a | n/a | 0.0 | 0.014 | 0.001 | 1.463 | n/a | 0.035 | 0.19 | 1.703 | 6.812 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.001 | 1.157 | n/a | 0.017 | 0.139 | 1.326 | 5.304 |
| Valine (g) | 0.001 | n/a | n/a | 0.0 | 0.019 | 0.002 | 1.633 | n/a | 0.04 | 0.217 | 1.912 | 7.648 |
| Arginine (g) | 0.001 | n/a | n/a | 0.0 | 0.032 | 0.002 | 3.028 | n/a | 0.04 | 0.278 | 3.38 | 13.52 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.001 | 0.697 | n/a | 0.012 | 0.093 | 0.809 | 3.236 |
| Alanine (g) | 0.001 | n/a | n/a | 0.0 | 0.019 | 0.002 | 1.956 | n/a | 0.035 | 0.213 | 2.226 | 8.904 |
| Aspartic acid (g) | 0.006 | n/a | n/a | 0.0 | 0.04 | 0.006 | 3.572 | n/a | 0.081 | 0.342 | 4.048 | 16.192 |
| Glutamic acid (g) | 0.004 | n/a | n/a | 0.0 | 0.092 | 0.006 | 5.902 | n/a | 0.104 | 0.749 | 6.857 | 27.428 |
| Glycine (g) | 0.001 | n/a | n/a | 0.0 | 0.021 | 0.002 | 2.092 | n/a | 0.035 | 0.18 | 2.33 | 9.32 |
| Proline (g) | 0.002 | n/a | n/a | 0.0 | 0.03 | 0.002 | 1.14 | n/a | 0.029 | 0.171 | 1.373 | 5.492 |
| Serine (g) | 0.002 | n/a | n/a | 0.0 | 0.019 | 0.002 | 1.361 | n/a | 0.023 | 0.19 | 1.597 | 6.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.548 | 0.0 | 0.0 | 0.0 | 258.548 | 1034.192 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.505 | 0.004 | 0.002 | 0.561 | 0.0 | 0.012 | 0.268 | 1.353 | 5.412 |
| Phytosterols (mg) | n/a | n/a | n/a | 17.0 | 0.88 | n/a | n/a | 0.085 | 21.888 | n/a | 39.853 | 159.412 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 1.546 | 0.002 | 0.001 | 0.425 | 0.005 | 0.006 | 0.49 | 2.475 | 9.9 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 4.43 | 0.007 | 0.01 | 1.14 | 0.001 | 0.046 | 0.481 | 6.115 | 24.46 |