Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		fish sauce
36.0g 		pepper
1.05g 		garlic
10.44g 		canola oil
14.0g 		sugar
27.5g 		bok choy
598.74g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 1.82 0.11 0.66 0.0 0.03 8.98 n/a n/a 13.62 13.62
Total Fat (g) 0.01 0.0 0.03 0.05 14.0 0.0 1.2 n/a n/a 15.3 15.3
Carbohydrates (g) 2.44 1.31 0.68 3.45 0.0 26.97 13.05 n/a n/a 47.9 47.9
Ash (g) 4.9 7.28 0.05 0.16 0.0 0.12 4.79 n/a n/a 17.29 17.29
Calories (kcal) 16.96 12.6 2.678 15.556 123.76 104.5 77.837 n/a n/a 353.89 353.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 26.0 n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.65 25.59 0.11 6.12 0.0 0.37 570.72 n/a n/a 625.55 625.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.54 1.31 0.01 0.1 0.0 26.68 7.07 n/a n/a 35.71 35.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.2 0.0 0.0 6.0 n/a n/a 6.7 6.7
Calcium (mg) 6.08 15.48 4.589 18.896 0.0 22.825 628.68 n/a n/a 696.55 696.55
Iron (mg) 0.62 0.28 0.3 0.18 0.0 0.2 4.79 n/a n/a 6.36 6.36
Magnesium (mg) 13.76 63.0 2.037 2.61 0.0 2.475 113.761 n/a n/a 197.643 197.643
Phosphorus (mg) 40.0 2.52 1.817 15.973 0.0 1.1 221.535 n/a n/a 282.945 282.945
Potassium (mg) 69.44 103.68 13.22 41.864 0.0 36.575 1508.833 n/a n/a 1773.612 1773.612
Sodium (mg) 1803.84 2779.2 0.462 1.775 0.0 7.7 389.183 n/a n/a 4982.16 4982.16
Zinc (mg) 0.17 0.07 0.01 0.12 0.0 0.01 1.14 n/a n/a 1.52 1.52
Copper (mg) 0.032 0.018 0.012 0.031 0.0 0.014 0.12 n/a n/a 0.227 0.227
Manganese (mg) 0.134 0.083 0.059 0.174 0.0 0.017 0.958 n/a n/a 1.425 1.425
Selenium (mcg) 0.2 3.3 0.0 1.5 0.0 0.3 3.0 n/a n/a 8.3 8.3
Vitamin A, IU (IU) 0.0 4.32 3.14 0.94 0.0 0.0 26751.846 n/a n/a 26760.245 26760.245
Retinol (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 1.44 0.158 0.0 0.0 0.0 1335.197 n/a n/a 1336.795 1336.795
Beta Carotene (mcg) 0.0 0.0 1.638 0.522 0.0 0.0 16052.305 n/a n/a 16054.465 16054.465
Vitamin E (mg) 0.0 0.0 0.01 0.01 2.44 0.0 0.54 n/a n/a 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 1.67 0.0 0.0 239.497 n/a n/a 243.32 243.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 3.83 n/a n/a n/a n/a 3.88 3.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.2 0.2 3.3 0.0 0.0 269.4 n/a n/a 273.1 273.1
Thiamin (mg) 0.01 0.004 0.001 0.021 0.0 0.0 0.239 n/a n/a 0.275 0.275
Riboflavin (mg) 0.054 0.022 0.003 0.011 0.0 0.0 0.419 n/a n/a 0.509 0.509
Niacin (mg) 0.704 0.832 0.012 0.073 0.0 0.03 2.994 n/a n/a 4.645 4.645
Pantothenic acid (mg) 0.096 0.043 n/a 0.063 0.0 0.036 0.539 n/a n/a 0.776 0.776
Vitamin B-6 (mg) 0.048 0.144 0.004 0.129 0.0 0.011 1.138 n/a n/a 1.474 1.474
Folate (mcg) 4.48 18.36 0.105 0.313 0.0 0.275 395.171 n/a n/a 418.704 418.704
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.17
Choline (mg) 5.9 4.8 0.1 2.4 0.0 0.6 38.3 n/a n/a 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.007 n/a n/a 0.12 n/a n/a 0.156 0.156
Threonine (g) 0.08 n/a n/a 0.017 n/a n/a 0.299 n/a n/a 0.396 0.396
Isoleucine (g) 0.096 n/a n/a 0.023 n/a n/a 0.539 n/a n/a 0.658 0.658
Leucine (g) 0.16 n/a n/a 0.032 n/a n/a 0.539 n/a n/a 0.731 0.731
Lysine (g) 0.115 n/a n/a 0.028 n/a n/a 0.539 n/a n/a 0.682 0.682
Methionine (g) 0.029 n/a n/a 0.008 n/a n/a 0.06 n/a n/a 0.097 0.097
Cystine (g) 0.035 n/a n/a 0.007 n/a n/a 0.12 n/a n/a 0.162 0.162
Phenylalanine (g) 0.106 n/a n/a 0.019 n/a n/a 0.239 n/a n/a 0.364 0.364
Tyrosine (g) 0.074 n/a n/a 0.008 n/a n/a 0.18 n/a n/a 0.262 0.262
Valine (g) 0.099 n/a n/a 0.03 n/a n/a 0.419 n/a n/a 0.549 0.549
Arginine (g) 0.138 n/a n/a 0.066 n/a n/a 0.479 n/a n/a 0.682 0.682
Histidine (g) 0.051 n/a n/a 0.011 n/a n/a 0.18 n/a n/a 0.242 0.242
Alanine (g) 0.09 n/a n/a 0.014 n/a n/a 0.539 n/a n/a 0.642 0.642
Aspartic acid (g) 0.214 n/a n/a 0.051 n/a n/a 0.659 n/a n/a 0.924 0.924
Glutamic acid (g) 0.474 n/a n/a 0.085 n/a n/a 2.155 n/a n/a 2.714 2.714
Glycine (g) 0.09 n/a n/a 0.021 n/a n/a 0.239 n/a n/a 0.35 0.35
Proline (g) 0.147 n/a n/a 0.01 n/a n/a 0.18 n/a n/a 0.337 0.337
Serine (g) 0.115 n/a n/a 0.02 n/a n/a 0.299 n/a n/a 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.003 0.0 0.01 0.009 1.032 0.0 0.18 n/a n/a 1.234 1.234
Phytosterols (mg) n/a n/a 0.966 n/a n/a n/a n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.003 0.0 0.011 0.001 8.859 0.0 0.12 n/a n/a 8.994 8.994
Polyunsaturated (g) 0.006 0.0 0.012 0.026 3.94 0.0 0.599 n/a n/a 4.583 4.583