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Receta Vietnamese Spring Rolls-Cha Gio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Taro/Yam Root, peeled and finely grated (about 1 cup) or 1 cup grated carrots
6 Dried Wood-Ear Mushrooms, soaked in hot water for 30 minutes, drained, trimmed chewy stems and finely chopped (about ¼ cup)


3/4 tsp Ground Black Pepper

30 (6 or 8-inch) Dried Rice Paper Rounds, plus extras

Vegetable Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
75.6g 		crab
37.8g 		onion
24.0g 		taro
0.0g 		cellophane noodles
10.63g 		scallions
10.8g 		fish sauce
9.0g 		garlic
1.22g 		sea salt
0.38g 		sugar
2.1g 		eggs
24.64g 		water
473.6g 		sugar
6.3g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.76 6.91 0.26 n/a 0.02 0.2 0.46 0.08 0.0 0.0 3.1 0.0 0.0 n/a 23.79 95.16
Total Fat (g) 16.02 0.23 0.02 n/a 0.01 0.02 0.0 0.01 0.0 0.0 2.45 0.0 0.0 n/a 18.75 75.0
Carbohydrates (g) 0.0 0.0 2.24 n/a 9.15 0.79 0.33 0.4 0.0 2.1 0.19 0.0 6.3 n/a 21.51 86.04
Ash (g) 0.66 0.68 0.08 n/a 0.03 0.09 1.82 0.02 0.37 0.0 0.21 0.47 0.0 n/a 4.44 17.76
Calories (kcal) 198.821 31.752 9.6 n/a 37.32 3.456 3.15 1.815 0.0 8.127 35.235 0.0 24.381 n/a 353.658 1414.632
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.16 30.08 21.39 n/a 1.43 9.7 6.4 0.71 0.0 0.0 18.69 473.13 0.0 n/a 607.68 2430.72
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.02 n/a 0.0 0.25 0.33 0.01 0.0 2.1 0.19 0.0 6.29 n/a 10.19 40.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 10.584 17.388 5.52 n/a 2.658 7.776 3.87 2.205 0.09 0.021 13.059 14.208 0.063 n/a 77.442 309.768
Iron (mg) 0.67 0.22 0.05 n/a 0.23 0.16 0.07 0.02 0.0 0.0 0.45 0.0 0.0 n/a 1.87 7.48
Magnesium (mg) 14.364 18.522 2.4 n/a 0.319 2.16 15.75 0.305 0.004 0.0 2.957 4.736 0.0 n/a 61.516 246.064
Phosphorus (mg) 132.296 82.782 6.96 n/a 3.402 3.996 0.63 1.864 0.0 0.0 47.062 0.0 0.0 n/a 278.992 1115.968
Potassium (mg) 216.965 77.112 35.041 n/a 1.063 29.808 25.92 4.884 0.03 0.042 33.018 0.0 0.126 n/a 424.009 1696.036
Sodium (mg) 42.335 316.008 0.96 n/a 1.063 1.728 694.8 0.207 145.343 0.0 34.496 18.944 0.0 n/a 1255.883 5023.532
Zinc (mg) 1.66 2.25 0.04 n/a 0.04 0.04 0.02 0.01 0.0 0.0 0.27 0.05 0.0 n/a 4.39 17.56
Copper (mg) 0.038 0.348 0.01 n/a 0.009 0.009 0.005 0.004 0.0 0.0 0.025 0.047 0.0 n/a 0.493 1.972
Manganese (mg) 0.008 0.015 0.031 n/a 0.011 0.017 0.021 0.02 0.0 0.0 0.01 0.0 0.0 n/a 0.133 0.532
Selenium (mcg) 18.6 13.8 0.1 n/a 0.8 0.1 0.8 0.2 0.0 0.0 7.8 0.0 0.0 n/a 42.2 168.8
Vitamin A, IU (IU) 5.292 9.072 0.48 n/a 0.0 107.676 1.08 0.11 0.0 0.0 119.997 0.0 0.0 n/a 243.706 974.824
Retinol (mcg) 1.512 2.646 0.0 n/a 0.0 0.0 0.36 0.0 0.0 0.0 34.25 0.0 0.0 n/a 38.768 155.072
Vitamin A, RAE (mcg_RAE) 1.512 2.646 0.0 n/a 0.0 5.4 0.36 0.0 0.0 0.0 34.496 0.0 0.0 n/a 44.414 177.656
Beta Carotene (mcg) n/a n/a 0.24 n/a 0.0 64.584 0.0 0.061 0.0 0.0 2.464 0.0 0.0 n/a 67.349 269.396
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 0.06 0.0 0.0 0.0 0.0 0.24 0.0 0.0 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 0.0 n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.96 n/a 0.0 122.796 0.0 0.195 0.0 0.0 81.558 0.0 0.0 n/a 205.509 822.036
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 2.6 1.8 n/a 0.0 2.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 7.4 29.6
Thiamin (mg) 0.552 0.015 0.012 n/a 0.016 0.006 0.001 0.002 0.0 0.0 0.017 0.0 0.0 n/a 0.622 2.488
Riboflavin (mg) 0.181 0.015 0.007 n/a 0.0 0.009 0.005 0.001 0.0 0.0 0.118 0.0 0.001 n/a 0.339 1.356
Niacin (mg) 3.281 0.416 0.029 n/a 0.021 0.057 0.208 0.009 0.0 0.0 0.017 0.0 0.0 n/a 4.038 16.152
Pantothenic acid (mg) 0.507 0.132 0.029 n/a 0.011 0.009 0.011 0.007 0.0 0.0 0.355 0.0 0.0 n/a 1.06 4.24
Vitamin B-6 (mg) 0.287 0.057 0.029 n/a 0.005 0.006 0.036 0.015 0.0 0.0 0.034 0.0 0.0 n/a 0.47 1.88
Folate (mcg) 3.78 16.632 4.56 n/a 0.213 6.912 4.59 0.037 0.0 0.0 11.581 0.0 0.0 n/a 48.304 193.216
Vitamin B-12 (mcg) 0.53 3.4 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.32 0.0 0.0 n/a 4.29 17.16
Choline (mg) n/a n/a 1.5 n/a 9.9 0.6 1.2 0.3 0.0 0.0 61.9 0.0 0.0 n/a 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.159 0.098 0.002 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.042 n/a n/a n/a 0.304 1.216
Threonine (g) 0.582 0.28 0.005 n/a 0.001 0.008 n/a 0.002 0.0 n/a 0.138 n/a n/a n/a 1.015 4.06
Isoleucine (g) 0.597 0.336 0.002 n/a 0.001 0.009 n/a 0.003 0.0 n/a 0.165 n/a n/a n/a 1.114 4.456
Leucine (g) 1.021 0.548 0.007 n/a 0.001 0.012 n/a 0.004 0.0 n/a 0.269 n/a n/a n/a 1.861 7.444
Lysine (g) 1.149 0.601 0.01 n/a 0.001 0.01 n/a 0.003 0.0 n/a 0.224 n/a n/a n/a 1.998 7.992
Methionine (g) 0.34 0.197 0.0 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.094 n/a n/a n/a 0.634 2.536
Cystine (g) 0.166 0.079 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.067 n/a n/a n/a 0.313 1.252
Phenylalanine (g) 0.507 0.291 0.007 n/a 0.001 0.006 n/a 0.002 0.0 n/a 0.168 n/a n/a n/a 0.982 3.928
Tyrosine (g) 0.446 0.231 0.002 n/a 0.001 0.005 n/a 0.001 0.0 n/a 0.123 n/a n/a n/a 0.81 3.24
Valine (g) 0.695 0.325 0.005 n/a 0.001 0.009 n/a 0.004 0.0 n/a 0.212 n/a n/a n/a 1.251 5.004
Arginine (g) 0.794 0.605 0.024 n/a 0.001 0.014 n/a 0.008 0.0 n/a 0.202 n/a n/a n/a 1.647 6.588
Histidine (g) 0.507 0.14 0.002 n/a 0.001 0.003 n/a 0.001 0.0 n/a 0.076 n/a n/a n/a 0.731 2.924
Alanine (g) 0.741 0.393 0.005 n/a 0.001 0.009 n/a 0.002 0.0 n/a 0.182 n/a n/a n/a 1.332 5.328
Aspartic acid (g) 1.187 0.714 0.022 n/a 0.002 0.018 n/a 0.006 0.0 n/a 0.328 n/a n/a n/a 2.277 9.108
Glutamic acid (g) 1.996 1.179 0.062 n/a 0.003 0.041 n/a 0.01 0.0 n/a 0.414 n/a n/a n/a 3.706 14.824
Glycine (g) 0.605 0.416 0.007 n/a 0.001 0.01 n/a 0.002 0.0 n/a 0.106 n/a n/a n/a 1.147 4.588
Proline (g) 0.514 0.227 0.002 n/a 0.001 0.013 n/a 0.001 0.0 n/a 0.126 n/a n/a n/a 0.884 3.536
Serine (g) 0.529 0.272 0.005 n/a 0.001 0.009 n/a 0.002 0.0 n/a 0.239 n/a n/a n/a 1.057 4.228
Cholesterol (mg) 54.43 15.876 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 n/a 174.533 698.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.034 0.01 n/a 0.002 0.003 0.0 0.001 0.0 0.0 0.764 0.0 0.0 n/a 6.763 27.052
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 14.4
Monounsaturated Fat (g) 7.136 0.03 0.002 n/a 0.001 0.003 0.0 0.0 0.0 0.0 0.939 0.0 0.0 n/a 8.112 32.448
Polyunsaturated (g) 1.444 0.049 0.005 n/a 0.002 0.008 0.0 0.003 0.0 0.0 0.335 0.0 0.0 n/a 1.846 7.384