CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Marinade)
2 pcs shallots, roughly chopped
2 stalk lemongrass (white part only)
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
81.33g 		garlic
2.61g 		shallots
0.0g 		soy sauce
2.67g 		fish sauce
12.0g 		oil
6.8g 		pepper
0.0g 		honey
28.25g 		Total Per Serving Total for Recipe
Protein (g) 15.9 0.17 n/a 0.17 0.61 0.0 n/a 0.08 16.93 101.58
Total Fat (g) 5.81 0.01 n/a 0.0 0.0 6.8 n/a 0.0 12.62 75.72
Carbohydrates (g) 0.0 0.86 n/a 0.2 0.44 0.0 n/a 23.28 24.78 148.68
Ash (g) 0.83 0.04 n/a 0.41 2.43 0.0 n/a 0.06 3.76 22.56
Calories (kcal) 120.373 3.889 n/a 1.413 4.2 60.112 n/a 85.88 275.868 1655.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 10.1 10.1 60.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 11.57 11.57 69.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.41 0.41 2.46
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.07 1.53 n/a 1.89 8.53 0.0 n/a 4.83 75.85 455.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.05 0.44 0.0 n/a 23.2 23.71 142.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.88 0.88 5.28
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.6
Calcium (mg) 11.387 4.724 n/a 0.507 5.16 0.0 n/a 1.695 23.472 140.832
Iron (mg) 0.99 0.04 n/a 0.05 0.09 0.0 n/a 0.12 1.3 7.8
Magnesium (mg) 17.08 0.653 n/a 1.147 21.0 0.0 n/a 0.565 40.444 242.664
Phosphorus (mg) 164.293 3.993 n/a 3.333 0.84 0.0 n/a 1.13 173.59 1041.54
Potassium (mg) 277.347 10.466 n/a 5.787 34.56 0.0 n/a 14.69 342.849 2057.094
Sodium (mg) 61.813 0.444 n/a 150.32 926.4 0.0 n/a 1.13 1140.107 6840.642
Zinc (mg) 2.55 0.03 n/a 0.01 0.02 0.0 n/a 0.06 2.68 16.08
Copper (mg) 0.081 0.008 n/a 0.003 0.006 0.0 n/a 0.011 0.109 0.654
Manganese (mg) 0.008 0.044 n/a 0.011 0.028 n/a n/a 0.023 0.113 0.678
Selenium (mcg) 24.0 0.4 n/a 0.0 1.1 0.0 n/a 0.2 25.7 154.2
Vitamin A, IU (IU) 4.88 0.235 n/a 0.0 1.44 0.0 n/a 0.0 6.555 39.33
Retinol (mcg) 1.627 0.0 n/a 0.0 0.48 0.0 n/a 0.0 2.107 12.642
Vitamin A, RAE (mcg_RAE) 1.627 0.0 n/a 0.0 0.48 0.0 n/a 0.0 2.107 12.642
Beta Carotene (mcg) n/a 0.131 n/a 0.0 0.0 0.0 n/a 0.0 0.131 0.786
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.63 n/a 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 0.0 0.0 n/a 0.0 0.418 2.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 n/a 0.0 0.1 0.0 n/a 0.1 1.7 10.2
Thiamin (mg) 0.716 0.005 n/a 0.001 0.001 0.0 n/a 0.0 0.723 4.338
Riboflavin (mg) 0.252 0.003 n/a 0.005 0.007 0.0 n/a 0.011 0.278 1.668
Niacin (mg) 3.481 0.018 n/a 0.059 0.277 0.0 n/a 0.034 3.869 23.214
Pantothenic acid (mg) 0.667 0.016 n/a 0.008 0.014 0.0 n/a 0.02 0.725 4.35
Vitamin B-6 (mg) 0.342 0.032 n/a 0.004 0.048 0.0 n/a 0.006 0.432 2.592
Folate (mcg) 4.067 0.078 n/a 0.373 6.12 0.0 n/a 0.565 11.203 67.218
Vitamin B-12 (mcg) 0.68 0.0 n/a 0.0 0.06 0.0 n/a 0.0 0.74 4.44
Choline (mg) n/a 0.6 n/a 0.5 1.6 n/a n/a 0.6 3.3 19.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.203 0.002 n/a 0.002 n/a 0.0 n/a 0.0 0.208 1.248
Threonine (g) 0.724 0.004 n/a 0.007 n/a 0.0 n/a 0.0 0.735 4.41
Isoleucine (g) 0.748 0.006 n/a 0.008 n/a 0.0 n/a 0.003 0.765 4.59
Leucine (g) 1.277 0.008 n/a 0.013 n/a 0.0 n/a 0.003 1.301 7.806
Lysine (g) 1.431 0.007 n/a 0.01 n/a 0.0 n/a 0.003 1.451 8.706
Methionine (g) 0.423 0.002 n/a 0.002 n/a 0.0 n/a 0.0 0.427 2.562
Cystine (g) 0.203 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.208 1.248
Phenylalanine (g) 0.634 0.005 n/a 0.009 n/a 0.0 n/a 0.003 0.651 3.906
Tyrosine (g) 0.553 0.002 n/a 0.006 n/a 0.0 n/a 0.003 0.564 3.384
Valine (g) 0.862 0.008 n/a 0.008 n/a 0.0 n/a 0.003 0.881 5.286
Arginine (g) 0.992 0.016 n/a 0.011 n/a 0.0 n/a 0.003 1.023 6.138
Histidine (g) 0.634 0.003 n/a 0.004 n/a 0.0 n/a 0.0 0.642 3.852
Alanine (g) 0.927 0.003 n/a 0.007 n/a 0.0 n/a 0.003 0.941 5.646
Aspartic acid (g) 1.472 0.013 n/a 0.018 n/a 0.0 n/a 0.008 1.511 9.066
Glutamic acid (g) 2.489 0.021 n/a 0.039 n/a 0.0 n/a 0.006 2.555 15.33
Glycine (g) 0.756 0.005 n/a 0.007 n/a 0.0 n/a 0.003 0.772 4.632
Proline (g) 0.643 0.003 n/a 0.012 n/a 0.0 n/a 0.025 0.683 4.098
Serine (g) 0.659 0.005 n/a 0.01 n/a 0.0 n/a 0.003 0.676 4.056
Cholesterol (mg) 54.493 0.0 n/a 0.0 0.0 0.0 n/a 0.0 54.493 326.958
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 1.05
Saturated Fat (g) 2.009 0.002 n/a 0.0 0.0 0.505 n/a 0.0 2.517 15.102
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a n/a 17.0 102.0
Monounsaturated Fat (g) 2.627 0.0 n/a 0.0 0.0 1.546 n/a 0.0 4.173 25.038
Polyunsaturated (g) 0.626 0.007 n/a 0.001 0.0 4.43 n/a 0.0 5.063 30.378