Receta Vietnamese Veggie Pho Ga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy 15.5g	coconut 1.73g	coconut milk 18.83g	cloves 0.17g	cardamom 0.0g	soy sauce 2.67g	tomatoes ketchup 3.75g	cornflour 2.38g	carrots 4.75g	beans 7.38g	shallots 2.93g	egg noodles 9.5g	oil 9.08g	water 49.38g	salt 0.0g	peanuts 6.0g	grapes 6.04g	onions 4.0g	tomatoes 6.83g	lemon juice 5.08g	cilantro 0.09g	Total Per Serving	Total for Recipe
Protein (g)	5.46	0.06	0.38	0.01	n/a	0.17	0.07	0.22	0.04	0.52	0.07	1.35	0.0	0.0	n/a	1.68	0.04	0.07	0.06	0.02	0.0	10.22	61.32
Total Fat (g)	3.94	0.58	4.02	0.03	n/a	0.0	0.01	0.09	0.01	0.06	0.0	0.42	9.08	0.0	n/a	3.15	0.01	0.01	0.01	0.0	0.0	21.43	128.58
Carbohydrates (g)	5.2	0.26	0.53	0.1	n/a	0.2	0.94	1.81	0.45	1.77	0.49	6.77	0.0	0.0	n/a	0.92	1.09	0.29	0.27	0.44	0.0	21.55	129.3
Ash (g)	n/a	0.02	0.18	0.01	n/a	0.41	0.14	0.04	0.05	0.12	0.02	0.11	0.0	0.05	n/a	n/a	0.03	0.03	0.03	0.01	0.0	1.25	7.5
Calories (kcal)	73.005	6.136	37.102	0.538	n/a	1.413	3.638	8.669	1.946	9.514	2.112	36.48	80.297	0.0	n/a	35.94	4.168	1.28	1.229	1.271	0.022	304.758	1828.548
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.42
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.17	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.44	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.43	n/a	0.09	n/a	n/a	1.0	6.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.35	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.49	n/a	0.09	n/a	n/a	0.96	5.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	0.0	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.21	1.26
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.3	0.81	13.73	0.01	n/a	1.89	2.59	0.21	4.19	4.91	2.34	0.86	0.0	49.33	n/a	0.09	4.86	3.59	6.45	4.61	0.09	100.87	605.22
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.11	n/a	0.0	n/a	0.05	0.85	0.02	0.22	n/a	n/a	0.18	0.0	0.0	n/a	0.25	0.93	0.09	0.18	0.12	0.0	3.66	21.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.2	n/a	0.1	n/a	0.0	0.0	0.2	0.1	0.7	n/a	0.3	0.0	0.0	n/a	0.6	0.1	0.1	0.1	0.0	0.0	5.2	31.2
Calcium (mg)	21.39	0.243	3.39	1.077	n/a	0.507	0.675	3.349	1.566	4.646	1.085	3.325	0.0	1.481	n/a	3.66	0.604	2.88	0.683	0.356	0.064	50.98	305.88
Iron (mg)	0.6	0.04	0.62	0.01	n/a	0.05	0.02	0.17	0.01	0.08	0.04	0.38	0.0	0.0	n/a	0.09	0.02	0.06	0.02	0.0	0.0	2.23	13.38
Magnesium (mg)	22.475	0.555	8.663	0.44	n/a	1.147	0.713	2.613	0.57	4.13	0.616	5.51	0.0	0.494	n/a	10.56	0.423	0.8	0.751	0.305	0.025	60.787	364.722
Phosphorus (mg)	56.265	1.959	18.08	0.175	n/a	3.333	1.238	5.296	1.661	7.523	1.76	22.895	0.0	0.0	n/a	23.82	1.208	1.48	1.638	0.305	0.046	148.681	892.086
Potassium (mg)	227.85	6.171	41.433	1.837	n/a	5.787	14.325	7.078	15.189	27.288	9.797	23.18	0.0	0.0	n/a	43.56	11.536	11.04	16.175	6.303	0.495	469.043	2814.258
Sodium (mg)	25.265	0.347	2.448	0.405	n/a	150.32	41.775	0.119	3.275	0.443	0.352	1.995	0.0	1.975	n/a	19.2	0.121	0.64	0.341	0.051	0.044	249.115	1494.69
Zinc (mg)	0.49	0.02	0.11	0.0	n/a	0.01	0.01	0.04	0.01	0.05	0.01	0.18	0.0	0.0	n/a	0.2	0.0	0.02	0.01	0.0	0.0	1.17	7.02
Copper (mg)	0.129	0.008	0.041	0.001	n/a	0.003	0.007	0.004	0.002	0.009	0.003	0.029	0.0	0.005	n/a	0.032	0.008	0.003	0.004	0.002	0.0	0.288	1.728
Manganese (mg)	n/a	0.026	0.145	0.05	n/a	0.011	0.005	0.011	0.007	0.028	0.009	0.082	n/a	0.0	n/a	n/a	0.004	0.006	0.008	0.001	0.0	0.392	2.352
Selenium (mcg)	3.0	0.2	n/a	0.0	n/a	0.0	0.0	0.4	0.0	0.1	0.0	7.5	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.0	0.0	11.4	68.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.883	n/a	0.0	34.988	0.071	792.978	0.221	34.907	5.89	0.0	0.0	n/a	n/a	3.986	39.88	56.852	1.017	6.405	978.078	5868.468
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.615	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.615	9.69
Vitamin A, RAE (mcg_RAE)	1.55	0.0	0.0	0.045	n/a	0.0	1.763	0.0	39.635	0.0	1.76	1.615	0.0	0.0	n/a	0.0	0.181	2.0	2.867	0.051	0.32	51.786	310.716
Beta Carotene (mcg)	18.6	0.0	n/a	0.14	n/a	0.0	21.0	0.024	393.261	n/a	n/a	0.19	0.0	0.0	n/a	0.0	2.356	23.92	30.644	0.153	3.73	494.018	2964.108
Vitamin E (mg)	0.14	0.0	n/a	0.01	n/a	0.0	0.05	0.0	0.03	n/a	n/a	0.04	0.84	0.0	n/a	0.42	0.01	0.02	0.04	0.01	0.0	1.62	9.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	626.588	0.0	0.047	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	175.607	0.0	0.0	802.242	4813.452
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.119	12.151	n/a	n/a	10.45	0.0	0.0	n/a	0.0	4.349	45.48	8.395	0.458	0.821	82.222	493.332
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.2	0.1	n/a	0.0	0.6	0.0	0.3	0.1	0.2	0.0	0.0	0.0	n/a	0.0	0.7	0.8	0.9	2.3	0.0	6.6	39.6
Thiamin (mg)	0.016	0.001	0.004	0.0	n/a	0.001	0.0	0.034	0.003	0.01	0.002	0.107	0.0	0.0	n/a	0.005	0.004	0.002	0.003	0.002	0.0	0.194	1.164
Riboflavin (mg)	0.023	0.0	0.0	0.0	n/a	0.005	0.005	0.018	0.003	0.004	0.001	0.041	0.0	0.0	n/a	0.005	0.004	0.003	0.001	0.001	0.0	0.115	0.69
Niacin (mg)	0.219	0.009	0.121	0.002	n/a	0.059	0.054	0.234	0.047	0.041	0.006	0.797	0.0	0.0	n/a	0.83	0.011	0.021	0.04	0.005	0.001	2.496	14.976
Pantothenic acid (mg)	n/a	0.005	0.028	n/a	n/a	0.008	0.002	0.016	0.013	0.016	0.009	0.086	0.0	0.0	n/a	n/a	0.003	0.003	0.006	0.005	0.001	0.201	1.206
Vitamin B-6 (mg)	0.033	0.001	0.006	0.001	n/a	0.004	0.006	0.009	0.007	0.008	0.01	0.021	0.0	0.0	n/a	0.028	0.005	0.002	0.005	0.003	0.0	0.148	0.888
Folate (mcg)	32.705	0.451	2.637	0.155	n/a	0.373	0.375	5.534	0.902	5.531	0.997	21.85	0.0	0.0	n/a	7.2	0.121	2.56	1.024	0.661	0.059	83.134	498.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.18
Choline (mg)	19.3	0.2	1.6	0.1	n/a	0.5	0.5	0.1	0.4	n/a	n/a	7.5	n/a	0.0	n/a	3.3	0.3	0.2	0.5	0.3	0.0	34.7	208.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.964	0.0	0.0	0.0	19.095	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.059	144.354
Tryptophan (g)	n/a	0.001	0.004	n/a	n/a	0.002	0.001	0.002	0.0	0.006	0.001	0.012	0.0	n/a	n/a	n/a	0.001	0.001	0.001	n/a	n/a	0.031	0.186
Threonine (g)	n/a	0.002	0.013	n/a	n/a	0.007	0.002	0.008	0.009	0.022	0.003	0.041	0.0	n/a	n/a	n/a	0.001	0.003	0.002	n/a	n/a	0.113	0.678
Isoleucine (g)	n/a	0.002	0.015	n/a	n/a	0.008	0.002	0.008	0.004	0.023	0.003	0.056	0.0	n/a	n/a	n/a	0.001	0.003	0.001	n/a	n/a	0.126	0.756
Leucine (g)	n/a	0.004	0.028	n/a	n/a	0.013	0.003	0.027	0.005	0.041	0.004	0.108	0.0	n/a	n/a	n/a	0.001	0.004	0.002	n/a	n/a	0.243	1.458
Lysine (g)	n/a	0.003	0.017	n/a	n/a	0.01	0.003	0.006	0.005	0.035	0.004	0.041	0.0	n/a	n/a	n/a	0.002	0.004	0.002	n/a	n/a	0.131	0.786
Methionine (g)	n/a	0.001	0.008	n/a	n/a	0.002	0.001	0.005	0.001	0.008	0.001	0.026	0.0	n/a	n/a	n/a	0.001	0.001	0.001	n/a	n/a	0.054	0.324
Cystine (g)	n/a	0.001	0.008	n/a	n/a	0.003	0.001	0.004	0.004	0.006	n/a	0.029	0.0	n/a	n/a	n/a	0.001	n/a	0.001	n/a	n/a	0.056	0.336
Phenylalanine (g)	n/a	0.003	0.019	n/a	n/a	0.009	0.002	0.011	0.003	0.028	0.002	0.071	0.0	n/a	n/a	n/a	0.001	0.002	0.005	n/a	n/a	0.157	0.942
Tyrosine (g)	n/a	0.002	0.011	n/a	n/a	0.006	0.002	0.009	0.002	0.015	0.002	0.028	0.0	n/a	n/a	n/a	0.001	0.002	0.001	n/a	n/a	0.079	0.474
Valine (g)	n/a	0.003	0.023	n/a	n/a	0.008	0.002	0.011	0.003	0.027	0.003	0.066	0.0	n/a	n/a	n/a	0.001	0.003	0.001	n/a	n/a	0.153	0.918
Arginine (g)	n/a	0.01	0.062	n/a	n/a	0.011	0.002	0.011	0.004	0.032	0.005	0.057	0.0	n/a	n/a	n/a	0.008	0.005	0.001	n/a	n/a	0.21	1.26
Histidine (g)	n/a	0.001	0.009	n/a	n/a	0.004	0.002	0.007	0.002	0.015	0.001	0.036	0.0	n/a	n/a	n/a	0.001	0.001	0.001	n/a	n/a	0.08	0.48
Alanine (g)	n/a	0.003	0.019	n/a	n/a	0.007	0.003	0.017	0.005	0.022	0.003	0.049	0.0	n/a	n/a	n/a	0.001	0.003	0.002	n/a	n/a	0.136	0.816
Aspartic acid (g)	n/a	0.006	0.038	n/a	n/a	0.018	0.013	0.015	0.009	0.063	0.007	0.072	0.0	n/a	n/a	n/a	0.002	0.007	0.01	n/a	n/a	0.259	1.554
Glutamic acid (g)	n/a	0.013	0.087	n/a	n/a	0.039	0.041	0.042	0.018	0.08	0.015	0.435	0.0	n/a	n/a	n/a	0.005	0.015	0.029	n/a	n/a	0.819	4.914
Glycine (g)	n/a	0.003	0.019	n/a	n/a	0.007	0.002	0.009	0.002	0.021	0.004	0.048	0.0	n/a	n/a	n/a	0.001	0.004	0.001	n/a	n/a	0.12	0.72
Proline (g)	n/a	0.002	0.015	n/a	n/a	0.012	0.002	0.019	0.002	0.022	0.005	0.146	0.0	n/a	n/a	n/a	0.005	0.005	0.001	n/a	n/a	0.238	1.428
Serine (g)	n/a	0.003	0.019	n/a	n/a	0.01	0.003	0.01	0.002	0.028	0.003	0.076	0.0	n/a	n/a	n/a	0.001	0.003	0.002	n/a	n/a	0.161	0.966
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	7.98	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	7.98	47.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.006	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	1.44
Saturated Fat (g)	0.569	0.515	3.563	0.009	n/a	0.0	0.002	0.013	0.002	0.006	0.001	0.112	0.675	0.0	n/a	0.521	0.003	0.001	0.002	0.0	0.0	5.993	35.958
Phytosterols (mg)	n/a	0.815	n/a	0.427	n/a	n/a	0.263	n/a	n/a	n/a	0.147	n/a	22.708	n/a	n/a	n/a	0.242	n/a	0.478	n/a	0.005	25.083	150.498
Monounsaturated Fat (g)	0.87	0.025	0.171	0.002	n/a	0.0	0.002	0.024	0.0	0.004	0.0	0.119	2.065	0.0	n/a	1.559	0.001	0.001	0.002	0.0	0.0	4.845	29.07
Polyunsaturated (g)	2.223	0.006	0.043	0.012	n/a	0.001	0.005	0.041	0.006	0.033	0.001	0.126	5.917	0.0	n/a	0.917	0.003	0.003	0.005	0.0	0.0	9.343	56.058