Receta Vinegar Poached Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. slotted or possibly perforated spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
123.2g 		frying
-9.0g 		apple cider vinegar
119.5g 		Total Per Serving Total for Recipe
Protein (g) 15.5 -1.55 0.0 13.95 13.95
Total Fat (g) 12.25 -1.82 0.0 10.43 10.43
Carbohydrates (g) 0.95 -0.94 1.11 1.12 1.12
Ash (g) 1.06 n/a 0.2 1.26 1.26
Calories (kcal) 176.176 -24.39 25.095 176.881 176.881
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.0 0.14 0.14
Glucose (dextrose) (g) 0.26 n/a 0.12 0.38 0.38
Fructose (g) 0.14 n/a 0.36 0.49 0.49
Lactose (g) 0.14 n/a 0.0 0.14 0.14
Maltose (g) 0.14 n/a 0.0 0.14 0.14
Alcohol (g) 0.0 -0.0 0.0 0.0 0.0
Water (g) 93.43 -4.55 112.1 200.99 200.99
Caffeine (mg) 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.95 -0.24 0.48 1.18 1.18
Galactose (g) 0.14 n/a 0.0 0.14 0.14
Dietary Fiber (g) 0.0 -0.4 0.0 -0.4 -0.4
Calcium (mg) 65.296 -33.48 8.365 40.181 40.181
Iron (mg) 2.25 -0.44 0.24 2.06 2.06
Magnesium (mg) 14.784 -5.4 5.975 15.359 15.359
Phosphorus (mg) 235.312 -25.83 9.56 219.042 219.042
Potassium (mg) 165.088 -13.14 87.235 239.183 239.183
Sodium (mg) 172.48 -1.44 5.975 177.015 177.015
Zinc (mg) 1.37 -0.18 0.05 1.24 1.24
Copper (mg) 0.123 -0.036 0.012 0.099 0.099
Manganese (mg) 0.049 n/a 0.299 0.348 0.348
Selenium (mcg) 39.1 -2.6 0.1 36.6 36.6
Vitamin A, IU (IU) 599.984 n/a 0.0 599.984 599.984
Retinol (mcg) 171.248 -0.0 0.0 171.248 171.248
Vitamin A, RAE (mcg_RAE) 172.48 -0.09 0.0 172.39 172.39
Beta Carotene (mcg) 12.32 -1.44 0.0 10.88 10.88
Vitamin E (mg) 1.2 -0.0 0.0 1.19 1.19
Vitamin D (IU) 43.12 n/a n/a 43.12 43.12
Lycopene (mcg) 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 407.792 -0.0 0.0 407.792 407.792
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.62 n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 -0.0 0.0 0.0 0.0
Thiamin (mg) 0.086 -0.015 0.0 0.071 0.071
Riboflavin (mg) 0.591 -0.005 0.0 0.587 0.587
Niacin (mg) 0.086 -0.009 0.0 0.077 0.077
Pantothenic acid (mg) 1.774 n/a 0.0 1.774 1.774
Vitamin B-6 (mg) 0.172 -0.009 0.0 0.163 0.163
Folate (mcg) 57.904 -2.43 0.0 55.474 55.474
Vitamin B-12 (mcg) 1.59 -0.0 0.0 1.59 1.59
Choline (mg) 309.4 -9.6 0.0 299.8 299.8
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 n/a 0.0 0.209 0.209
Threonine (g) 0.69 n/a 0.0 0.69 0.69
Isoleucine (g) 0.825 n/a 0.0 0.825 0.825
Leucine (g) 1.343 n/a 0.0 1.343 1.343
Lysine (g) 1.121 n/a 0.0 1.121 1.121
Methionine (g) 0.468 n/a 0.0 0.468 0.468
Cystine (g) 0.333 n/a 0.0 0.333 0.333
Phenylalanine (g) 0.838 n/a 0.0 0.838 0.838
Tyrosine (g) 0.616 n/a 0.0 0.616 0.616
Valine (g) 1.06 n/a 0.0 1.06 1.06
Arginine (g) 1.01 n/a 0.0 1.01 1.01
Histidine (g) 0.382 n/a 0.0 0.382 0.382
Alanine (g) 0.912 n/a 0.0 0.912 0.912
Aspartic acid (g) 1.639 n/a 0.0 1.639 1.639
Glutamic acid (g) 2.07 n/a 0.0 2.07 2.07
Glycine (g) 0.53 n/a 0.0 0.53 0.53
Proline (g) 0.628 n/a 0.0 0.628 0.628
Serine (g) 1.195 n/a 0.0 1.195 1.195
Cholesterol (mg) 521.136 -0.0 0.0 521.136 521.136
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.819 -0.263 0.0 3.556 3.556
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.694 -0.401 0.0 4.293 4.293
Polyunsaturated (g) 1.676 -1.025 0.0 0.65 0.65