Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (as needed for seasoning)
1 fistful mixed herbs (plus more as garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		carrot
13.57g 		onion
24.75g 		celery
17.8g 		sugar
3.15g 		apple cider vinegar
119.5g 		balsamic vinegar
15.94g 		butter
3.55g 		flour
1.95g 		chicken stock
39.43g 		Total Per Serving Total for Recipe
Protein (g) 17.58 n/a n/a 0.0 0.13 0.27 0.12 0.0 0.0 0.08 0.03 0.2 0.39 18.8 75.2
Total Fat (g) 14.37 n/a n/a 3.38 0.03 0.02 0.03 0.0 0.0 0.0 2.88 0.02 0.04 20.77 83.08
Carbohydrates (g) 0.0 n/a n/a 0.0 1.3 2.31 0.53 3.15 1.11 2.71 0.0 1.49 0.16 12.77 51.08
Ash (g) 0.82 n/a n/a 0.0 0.13 0.09 0.13 0.0 0.2 0.06 0.0 0.01 0.28 1.72 6.88
Calories (kcal) 204.96 n/a n/a 29.835 5.565 9.9 2.848 12.191 25.095 14.025 25.454 7.107 2.76 339.739 1358.956
Starch (g) n/a n/a n/a n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.49 0.25 0.02 n/a 0.0 0.0 n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.49 0.1 n/a 0.12 1.21 n/a n/a n/a 1.99 7.96
Fructose (g) n/a n/a n/a n/a 0.07 0.32 0.09 n/a 0.36 1.18 n/a n/a n/a 2.02 8.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 n/a n/a 0.0 11.98 22.05 16.99 0.0 112.1 12.18 0.64 0.23 38.56 284.62 1138.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.64 1.05 0.33 3.15 0.48 2.38 0.0 0.01 0.0 8.03 32.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.1 0.2 1.3 5.2
Calcium (mg) 11.273 n/a n/a 0.034 4.479 5.693 7.12 0.032 8.365 4.303 0.852 0.293 2.366 44.808 179.232
Iron (mg) 0.8 n/a n/a 0.02 0.04 0.05 0.04 0.0 0.24 0.11 0.0 0.09 0.08 1.47 5.88
Magnesium (mg) 18.446 n/a n/a 0.0 1.629 2.475 1.958 0.0 5.975 1.913 0.071 0.43 0.394 33.29 133.16
Phosphorus (mg) 143.472 n/a n/a 0.0 4.75 7.178 4.272 0.0 9.56 3.028 0.852 2.109 5.126 180.347 721.388
Potassium (mg) 241.853 n/a n/a 0.034 43.432 36.135 46.28 0.063 87.235 17.85 0.852 2.089 31.546 507.369 2029.476
Sodium (mg) 62.513 n/a n/a 0.068 9.365 0.99 14.24 0.0 5.975 3.666 0.391 0.039 62.303 159.549 638.196
Zinc (mg) 1.18 n/a n/a 0.0 0.03 0.04 0.02 0.0 0.05 0.01 0.0 0.01 0.03 1.38 5.52
Copper (mg) 0.051 n/a n/a 0.0 0.007 0.01 0.007 0.0 0.012 0.005 0.001 0.003 0.012 0.107 0.428
Manganese (mg) 0.02 n/a n/a 0.0 0.019 0.032 0.018 0.0 0.299 0.021 0.0 0.013 0.02 0.442 1.768
Selenium (mcg) 12.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.7 0.0 13.1 52.4
Vitamin A, IU (IU) 110.678 n/a n/a 0.0 2267.422 0.495 79.922 0.0 0.0 0.0 88.715 0.0 0.0 2547.232 10188.928
Retinol (mcg) 32.794 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.821 0.0 0.0 56.614 226.456
Vitamin A, RAE (mcg_RAE) 32.794 n/a n/a 0.0 113.33 0.0 3.916 0.0 0.0 0.0 24.282 0.0 0.0 174.322 697.288
Beta Carotene (mcg) 0.0 n/a n/a 0.0 1124.482 0.248 48.06 0.0 0.0 n/a 5.609 0.0 0.0 1178.398 4713.592
Vitamin E (mg) 0.29 n/a n/a 0.48 0.09 0.0 0.05 0.0 0.0 n/a 0.08 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 34.746 0.99 50.374 0.0 0.0 n/a 0.0 0.351 0.0 86.461 345.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 0.0 0.8 1.8 0.6 0.0 0.0 0.0 0.0 0.0 2.8 6.5 26.0
Thiamin (mg) 0.072 n/a n/a 0.0 0.01 0.012 0.004 0.0 0.0 n/a 0.0 0.015 0.0 0.113 0.452
Riboflavin (mg) 0.174 n/a n/a 0.0 0.008 0.007 0.011 0.001 0.0 n/a 0.001 0.01 0.004 0.216 0.864
Niacin (mg) 5.821 n/a n/a 0.0 0.133 0.03 0.057 0.0 0.0 n/a 0.001 0.115 0.201 6.358 25.432
Pantothenic acid (mg) 0.625 n/a n/a 0.0 0.037 0.03 0.045 0.0 0.0 n/a 0.004 0.009 0.004 0.752 3.008
Vitamin B-6 (mg) 0.307 n/a n/a 0.0 0.019 0.03 0.012 0.0 0.0 n/a 0.0 0.001 0.004 0.373 1.492
Folate (mcg) 3.074 n/a n/a 0.0 2.579 4.703 6.408 0.0 0.0 n/a 0.107 3.573 0.0 20.443 81.772
Vitamin B-12 (mcg) 0.34 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.36 1.44
Choline (mg) n/a n/a n/a 0.0 1.2 1.5 1.1 0.0 0.0 n/a 0.7 0.2 n/a 4.7 18.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.195 n/a n/a 0.0 0.001 0.002 0.002 n/a 0.0 n/a 0.0 0.003 n/a 0.203 0.812
Threonine (g) 0.728 n/a n/a 0.0 0.026 0.005 0.004 n/a 0.0 n/a 0.001 0.005 n/a 0.769 3.076
Isoleucine (g) 0.871 n/a n/a 0.0 0.011 0.002 0.004 n/a 0.0 n/a 0.002 0.007 n/a 0.897 3.588
Leucine (g) 1.271 n/a n/a 0.0 0.014 0.007 0.005 n/a 0.0 n/a 0.003 0.014 n/a 1.314 5.256
Lysine (g) 1.424 n/a n/a 0.0 0.014 0.01 0.005 n/a 0.0 n/a 0.002 0.004 n/a 1.46 5.84
Methionine (g) 0.461 n/a n/a 0.0 0.003 0.0 0.002 n/a 0.0 n/a 0.001 0.004 n/a 0.47 1.88
Cystine (g) 0.236 n/a n/a 0.0 0.011 0.0 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.251 1.004
Phenylalanine (g) 0.676 n/a n/a 0.0 0.008 0.007 0.004 n/a 0.0 n/a 0.001 0.01 n/a 0.707 2.828
Tyrosine (g) 0.564 n/a n/a 0.0 0.005 0.002 0.002 n/a 0.0 n/a 0.001 0.006 n/a 0.581 2.324
Valine (g) 0.851 n/a n/a 0.0 0.01 0.005 0.005 n/a 0.0 n/a 0.002 0.008 n/a 0.881 3.524
Arginine (g) 1.107 n/a n/a 0.0 0.012 0.025 0.004 n/a 0.0 n/a 0.001 0.008 n/a 1.157 4.628
Histidine (g) 0.512 n/a n/a 0.0 0.005 0.002 0.002 n/a 0.0 n/a 0.001 0.004 n/a 0.527 2.108
Alanine (g) 1.035 n/a n/a 0.0 0.015 0.005 0.004 n/a 0.0 n/a 0.001 0.006 n/a 1.066 4.264
Aspartic acid (g) 1.568 n/a n/a 0.0 0.026 0.022 0.021 n/a 0.0 n/a 0.002 0.009 n/a 1.648 6.592
Glutamic acid (g) 2.552 n/a n/a 0.0 0.05 0.064 0.016 n/a 0.0 n/a 0.006 0.068 n/a 2.757 11.028
Glycine (g) 1.168 n/a n/a 0.0 0.007 0.007 0.004 n/a 0.0 n/a 0.001 0.007 n/a 1.194 4.776
Proline (g) 0.871 n/a n/a 0.0 0.007 0.002 0.004 n/a 0.0 n/a 0.003 0.023 n/a 0.91 3.64
Serine (g) 0.625 n/a n/a 0.0 0.007 0.005 0.004 n/a 0.0 n/a 0.002 0.01 n/a 0.652 2.608
Cholesterol (mg) 103.505 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.633 0.0 0.0 111.137 444.548
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 n/a n/a 0.466 0.005 0.01 0.007 0.0 0.0 0.0 1.824 0.003 0.012 6.314 25.256
Phytosterols (mg) n/a n/a n/a 7.459 n/a 3.713 1.068 n/a 0.0 n/a n/a n/a n/a 12.239 48.956
Monounsaturated Fat (g) 6.313 n/a n/a 2.462 0.001 0.002 0.005 0.0 0.0 n/a 0.746 0.002 0.02 9.552 38.208
Polyunsaturated (g) 2.839 n/a n/a 0.355 0.016 0.005 0.014 0.0 0.0 n/a 0.108 0.008 0.008 3.353 13.412