Receta vinnie's raw bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 226.8g	mussels 16.0g	served 27.0g	oysters 14.0g	Total Per Serving	Total for Recipe
Protein (g)	46.06	1.9	3.73	0.73	52.42	52.42
Total Fat (g)	3.92	0.36	9.79	0.22	14.29	14.29
Carbohydrates (g)	2.06	0.59	0.73	0.77	4.16	4.16
Ash (g)	2.72	0.25	n/a	0.21	3.19	3.19
Calories (kcal)	240.408	13.76	106.92	8.26	369.348	369.348
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	172.05	12.89	12.03	12.07	209.04	209.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	117.936	4.16	2.7	6.16	130.956	130.956
Iron (mg)	5.47	0.63	0.31	0.81	7.21	7.21
Magnesium (mg)	83.916	5.44	3.24	4.62	97.216	97.216
Phosphorus (mg)	464.94	31.52	28.89	13.02	538.37	538.37
Potassium (mg)	419.58	51.2	51.03	17.36	539.17	539.17
Sodium (mg)	335.664	45.76	217.35	24.92	623.694	623.694
Zinc (mg)	2.52	0.26	0.5	5.31	8.59	8.59
Copper (mg)	0.59	0.014	0.011	0.104	0.718	0.718
Manganese (mg)	0.113	0.544	n/a	0.055	0.712	0.712
Selenium (mcg)	86.2	7.2	3.9	8.9	106.2	106.2
Vitamin A, IU (IU)	408.24	25.6	n/a	3.5	437.34	437.34
Retinol (mcg)	122.472	7.68	0.0	1.12	131.272	131.272
Vitamin A, RAE (mcg_RAE)	122.472	7.68	0.0	1.12	131.272	131.272
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	2.49	0.09	0.06	n/a	2.64	2.64
Vitamin D (IU)	344.736	n/a	n/a	n/a	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.23	0.0	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	1.3	0.0	0.7	6.5	6.5
Thiamin (mg)	0.068	0.026	0.097	0.015	0.206	0.206
Riboflavin (mg)	0.068	0.034	0.041	0.01	0.152	0.152
Niacin (mg)	5.783	0.256	0.91	0.178	7.127	7.127
Pantothenic acid (mg)	0.635	0.08	n/a	0.022	0.737	0.737
Vitamin B-6 (mg)	0.227	0.008	0.014	0.008	0.257	0.257
Folate (mcg)	6.804	6.72	0.54	2.52	16.584	16.584
Vitamin B-12 (mcg)	2.63	1.92	0.12	2.27	6.93	6.93
Choline (mg)	183.5	10.4	15.9	n/a	209.8	209.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	0.021	n/a	0.008	0.664	0.664
Threonine (g)	1.86	0.082	n/a	0.032	1.974	1.974
Isoleucine (g)	2.245	0.083	n/a	0.032	2.361	2.361
Leucine (g)	3.651	0.134	n/a	0.052	3.838	3.838
Lysine (g)	4.014	0.142	n/a	0.055	4.211	4.211
Methionine (g)	1.293	0.043	n/a	0.017	1.353	1.353
Cystine (g)	0.522	0.026	n/a	0.01	0.557	0.557
Phenylalanine (g)	1.95	0.069	n/a	0.027	2.046	2.046
Tyrosine (g)	1.542	0.061	n/a	0.024	1.627	1.627
Valine (g)	2.177	0.083	n/a	0.032	2.293	2.293
Arginine (g)	4.037	0.139	n/a	0.053	4.229	4.229
Histidine (g)	0.93	0.037	n/a	0.014	0.981	0.981
Alanine (g)	2.608	0.115	n/a	0.045	2.768	2.768
Aspartic acid (g)	4.763	0.184	n/a	0.07	5.017	5.017
Glutamic acid (g)	7.87	0.259	n/a	0.099	8.229	8.229
Glycine (g)	2.79	0.118	n/a	0.046	2.954	2.954
Proline (g)	1.52	0.078	n/a	0.029	1.627	1.627
Serine (g)	1.814	0.085	n/a	0.032	1.931	1.931
Cholesterol (mg)	344.736	4.48	19.17	3.5	371.886	371.886
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.748	0.069	3.499	0.062	4.378	4.378
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.567	0.082	4.639	0.021	5.308	5.308
Polyunsaturated (g)	1.52	0.098	1.053	0.083	2.753	2.753