Receta Violet Vinegar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pick 1 cup fresh violet flowers

(from un-sprayed areas)

2. Gently rinse violets if you

feel it's necessarily.

(I inspect my violets while

I'm picking them)

3. Put violets in a clean glass jar

(a jar large enough to hold 3 cups of liquid)

4. Pour 2 cups white wine vinegar over violets

Cap with a non-metallic lid

(Vinegar will corrode metal)

If you only have a metal cap,

place a layer or two of plastic wrap between cap and vinegar

5. Let this mixture sit for a week or two in a cool, dark place

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vinegar 15.0g	fill 4.2g	strain 35.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	4.92	4.92	4.92
Total Fat (g)	0.0	0.0	1.19	1.19	1.19
Carbohydrates (g)	0.14	1.37	0.3	1.8	1.8
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	3.15	5.292	30.45	38.892	38.892
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.07	2.83	28.37	45.27	45.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.36	0.0	1.42	1.42
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.05	0.084	2.45	3.584	3.584
Iron (mg)	0.03	0.0	0.42	0.45	0.45
Magnesium (mg)	0.75	0.042	4.55	5.342	5.342
Phosphorus (mg)	1.2	0.0	36.4	37.6	37.6
Potassium (mg)	10.95	0.042	67.55	78.542	78.542
Sodium (mg)	0.75	0.084	15.05	15.884	15.884
Zinc (mg)	0.01	0.0	0.85	0.86	0.86
Copper (mg)	0.002	0.0	0.053	0.054	0.054
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	0.8	0.8	0.8
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.07	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.4	0.4
Thiamin (mg)	0.0	0.0	0.007	0.007	0.007
Riboflavin (mg)	0.0	0.0	0.06	0.06	0.06
Niacin (mg)	0.0	0.0	1.019	1.019	1.019
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.014	0.014	0.014
Folate (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.67	0.67	0.67
Choline (mg)	0.0	0.0	19.1	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	12.6	12.6	12.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.578	0.578	0.578
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.445	0.445	0.445
Polyunsaturated (g)	0.0	0.0	0.109	0.109	0.109