Receta ViSalus Fuzzy Navel Protein Shake - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
113.4g |
orange juice
113.4g |
peach
250.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 3.82 | 0.79 | 1.58 | 6.19 | 6.19 |
Total Fat (g) | 0.09 | 0.23 | 0.33 | 0.64 | 0.64 |
Carbohydrates (g) | 5.62 | 11.79 | 59.95 | 77.37 | 77.37 |
Ash (g) | 0.85 | 0.45 | 1.33 | 2.63 | 2.63 |
Calories (kcal) | 38.556 | 51.03 | 235.0 | 324.586 | 324.586 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 5.77 | n/a | n/a | 5.77 | 5.77 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 103.01 | 100.13 | 186.83 | 389.97 | 389.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.77 | 9.53 | 55.45 | 70.75 | 70.75 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 4.5 | 4.7 | 4.7 |
Calcium (mg) | 141.75 | 12.474 | 7.5 | 161.724 | 161.724 |
Iron (mg) | 0.03 | 0.23 | 0.93 | 1.19 | 1.19 |
Magnesium (mg) | 12.474 | 12.474 | 12.5 | 37.448 | 37.448 |
Phosphorus (mg) | 114.534 | 19.278 | 27.5 | 161.312 | 161.312 |
Potassium (mg) | 176.904 | 226.8 | 325.0 | 728.704 | 728.704 |
Sodium (mg) | 47.628 | 1.134 | 15.0 | 63.762 | 63.762 |
Zinc (mg) | 0.48 | 0.06 | 0.13 | 0.66 | 0.66 |
Copper (mg) | 0.011 | 0.045 | 0.05 | 0.107 | 0.107 |
Manganese (mg) | 0.0 | 0.011 | 0.075 | 0.086 | 0.086 |
Selenium (mcg) | 3.5 | 0.1 | 1.0 | 4.6 | 4.6 |
Vitamin A, IU (IU) | 231.336 | 226.8 | 710.0 | 1168.136 | 1168.136 |
Retinol (mcg) | 69.174 | 0.0 | 0.0 | 69.174 | 69.174 |
Vitamin A, RAE (mcg_RAE) | 69.174 | 11.34 | 35.0 | 115.514 | 115.514 |
Beta Carotene (mcg) | 0.0 | 37.422 | 352.5 | 389.922 | 389.922 |
Vitamin E (mg) | 0.01 | 0.05 | 1.55 | 1.61 | 1.61 |
Vitamin D (IU) | 46.494 | n/a | n/a | 46.494 | 46.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 130.41 | 192.5 | 322.91 | 322.91 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 56.7 | 235.5 | 292.2 | 292.2 |
Thiamin (mg) | 0.057 | 0.102 | 0.025 | 0.184 | 0.184 |
Riboflavin (mg) | 0.204 | 0.034 | 0.1 | 0.338 | 0.338 |
Niacin (mg) | 0.102 | 0.454 | 1.625 | 2.181 | 2.181 |
Pantothenic acid (mg) | 0.408 | 0.215 | 0.325 | 0.949 | 0.949 |
Vitamin B-6 (mg) | 0.045 | 0.045 | 0.05 | 0.141 | 0.141 |
Folate (mcg) | 5.67 | 34.02 | 7.5 | 47.19 | 47.19 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.6 |
Choline (mg) | 17.7 | 7.0 | 12.8 | 37.5 | 37.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.0 | 0.0 | 0.045 | 0.045 |
Threonine (g) | 0.091 | 0.011 | 0.05 | 0.152 | 0.152 |
Isoleucine (g) | 0.17 | 0.011 | 0.05 | 0.231 | 0.231 |
Leucine (g) | 0.374 | 0.011 | 0.1 | 0.486 | 0.486 |
Lysine (g) | 0.284 | 0.011 | 0.05 | 0.345 | 0.345 |
Methionine (g) | 0.068 | 0.0 | 0.05 | 0.118 | 0.118 |
Cystine (g) | 0.136 | 0.011 | 0.025 | 0.172 | 0.172 |
Phenylalanine (g) | 0.17 | 0.011 | 0.05 | 0.231 | 0.231 |
Tyrosine (g) | 0.17 | 0.0 | 0.05 | 0.22 | 0.22 |
Valine (g) | 0.204 | 0.011 | 0.075 | 0.29 | 0.29 |
Arginine (g) | 0.079 | 0.057 | 0.05 | 0.186 | 0.186 |
Histidine (g) | 0.091 | 0.0 | 0.025 | 0.116 | 0.116 |
Alanine (g) | 0.113 | 0.023 | 0.1 | 0.236 | 0.236 |
Aspartic acid (g) | 0.272 | 0.091 | 0.25 | 0.613 | 0.613 |
Glutamic acid (g) | 0.76 | 0.034 | 0.25 | 1.044 | 1.044 |
Glycine (g) | 0.057 | 0.011 | 0.05 | 0.118 | 0.118 |
Proline (g) | 0.386 | 0.045 | 0.075 | 0.506 | 0.506 |
Serine (g) | 0.193 | 0.011 | 0.075 | 0.279 | 0.279 |
Cholesterol (mg) | 2.268 | 0.0 | 0.0 | 2.268 | 2.268 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.023 | 0.025 | 0.104 | 0.104 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.023 | 0.045 | 0.125 | 0.193 | 0.193 |
Polyunsaturated (g) | 0.0 | 0.045 | 0.15 | 0.195 | 0.195 |