Receta Visiting.. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	water 1000.0g	mango 142.83g	chia 29.57g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	0.0	0.73	4.62	n/a	12.22	12.22
Total Fat (g)	69.14	0.0	0.39	9.09	n/a	78.62	78.62
Carbohydrates (g)	31.44	0.0	24.28	12.97	n/a	68.69	68.69
Ash (g)	2.0	1.0	0.71	1.44	n/a	5.16	5.16
Calories (kcal)	730.798	0.0	92.84	144.893	n/a	968.53	968.53
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	97.01	999.0	116.71	1.45	n/a	1214.16	1214.16
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	12.86	0.0	21.14	n/a	n/a	34.0	34.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	0.0	2.6	11.1	n/a	32.3	32.3
Calcium (mg)	28.902	30.0	14.283	186.587	n/a	259.771	259.771
Iron (mg)	5.02	0.0	0.19	n/a	n/a	5.2	5.2
Magnesium (mg)	66.061	10.0	12.855	n/a	n/a	88.916	88.916
Phosphorus (mg)	233.277	0.0	15.711	280.324	n/a	529.312	529.312
Potassium (mg)	734.926	0.0	222.815	47.312	n/a	1005.053	1005.053
Sodium (mg)	41.288	40.0	2.857	5.618	n/a	89.763	89.763
Zinc (mg)	2.27	0.1	0.06	1.03	n/a	3.46	3.46
Copper (mg)	0.908	0.1	0.157	0.056	n/a	1.222	1.222
Manganese (mg)	3.097	0.0	0.043	0.642	n/a	3.781	3.781
Selenium (mcg)	20.9	0.0	0.9	n/a	n/a	21.7	21.7
Vitamin A, IU (IU)	0.0	0.0	1092.65	n/a	n/a	1092.65	1092.65
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	54.275	n/a	n/a	54.275	54.275
Beta Carotene (mcg)	0.0	0.0	635.594	n/a	n/a	635.594	635.594
Vitamin E (mg)	0.5	0.0	1.6	n/a	n/a	2.1	2.1
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.0	39.6	n/a	n/a	46.4	46.4
Thiamin (mg)	0.145	0.0	0.086	n/a	n/a	0.23	0.23
Riboflavin (mg)	0.041	0.0	0.086	n/a	n/a	0.127	0.127
Niacin (mg)	1.115	0.0	0.828	n/a	n/a	1.943	1.943
Pantothenic acid (mg)	0.619	0.0	0.229	n/a	n/a	0.848	0.848
Vitamin B-6 (mg)	0.103	0.0	0.186	n/a	n/a	0.289	0.289
Folate (mcg)	53.674	0.0	19.996	n/a	n/a	73.671	73.671
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.0	0.0	10.9	n/a	n/a	35.8	35.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.083	n/a	0.014	0.213	n/a	0.31	0.31
Threonine (g)	0.248	n/a	0.029	0.198	n/a	0.474	0.474
Isoleucine (g)	0.268	n/a	0.029	0.207	n/a	0.504	0.504
Leucine (g)	0.516	n/a	0.043	0.373	n/a	0.932	0.932
Lysine (g)	0.31	n/a	0.057	0.272	n/a	0.639	0.639
Methionine (g)	0.124	n/a	0.014	0.027	n/a	0.165	0.165
Cystine (g)	0.145	n/a	n/a	0.106	n/a	0.251	0.251
Phenylalanine (g)	0.351	n/a	0.029	0.305	n/a	0.684	0.684
Tyrosine (g)	0.206	n/a	0.014	0.148	n/a	0.369	0.369
Valine (g)	0.413	n/a	0.043	0.31	n/a	0.766	0.766
Arginine (g)	1.135	n/a	0.029	0.585	n/a	1.749	1.749
Histidine (g)	0.165	n/a	0.014	0.157	n/a	0.336	0.336
Alanine (g)	0.351	n/a	0.071	0.275	n/a	0.697	0.697
Aspartic acid (g)	0.681	n/a	0.057	0.482	n/a	1.22	1.22
Glutamic acid (g)	1.569	n/a	0.086	0.73	n/a	2.385	2.385
Glycine (g)	0.33	n/a	0.029	0.269	n/a	0.628	0.628
Proline (g)	0.289	n/a	0.029	0.266	n/a	0.584	0.584
Serine (g)	0.351	n/a	0.029	0.299	n/a	0.678	0.678
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.0	0.1	0.94	n/a	62.353	62.353
Phytosterols (mg)	97.027	n/a	n/a	n/a	n/a	97.027	97.027
Monounsaturated Fat (g)	2.952	0.0	0.143	0.627	n/a	3.722	3.722
Polyunsaturated (g)	0.764	0.0	0.071	6.902	n/a	7.737	7.737