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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
size of idlis)
Raw rice (Pacharisi) - 300 grams
Cashews - 25 (increase or decrease acc to your wish)
Cardamom pods - 7 (crushed well)
Salt - A pinch
PREPARATION METHOD
Wash raw rice well in water. Then soak the washed rice in
or white cotton cloth and let it dry under shade until the rice grains are
slightly wet. You should not see any water on the grains it should seem dry but
Measure and take 200 grams of fine rice flour and 50 grams
Take the rice rava in a pot and pour 300 ml of water into
Finally add some cashews and raisins and give a mix. You can also add some
green gram dal (paasiparuppu) and a tablespoon of grated coconut if you wish. The
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		sugar
100.0g 		cashews
0.0g 		raisins
14.0g 		cardamom
0.0g 		banana
51.84g 		baking soda
2.3g 		salt
0.0g 		wash
0.0g 		water
1000.0g 		drain
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.43 n/a 0.57 0.0 n/a n/a 0.0 0.84 1.83 1.83
Total Fat (g) n/a 0.0 n/a 0.06 n/a 0.17 0.0 n/a n/a 0.0 0.09 0.33 0.33
Carbohydrates (g) n/a 99.98 n/a 11.09 n/a 11.84 0.0 n/a n/a 0.0 4.98 127.89 127.89
Ash (g) n/a 0.0 n/a 0.26 n/a 0.43 0.85 n/a n/a 1.0 0.56 3.09 3.09
Calories (kcal) n/a 387.0 n/a 41.86 n/a 46.138 0.0 n/a n/a 0.0 22.0 496.998 496.998
Starch (g) n/a n/a n/a 0.38 n/a 2.79 n/a n/a n/a n/a n/a 3.17 3.17
Sucrose (g) n/a n/a n/a 0.06 n/a 1.24 n/a n/a n/a n/a n/a 1.3 1.3
Glucose (dextrose) (g) n/a n/a n/a 3.89 n/a 2.58 n/a n/a n/a n/a n/a 6.47 6.47
Fructose (g) n/a n/a n/a 4.16 n/a 2.51 n/a n/a n/a n/a n/a 6.67 6.67
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 n/a 2.16 n/a 38.83 0.0 n/a n/a 999.0 43.53 1083.56 1083.56
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 99.91 n/a 8.29 n/a 6.34 0.0 n/a n/a 0.0 3.98 118.52 118.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.5 n/a 1.3 0.0 n/a n/a 0.0 1.0 2.9 2.9
Calcium (mg) n/a 1.0 n/a 7.0 n/a 2.592 0.0 n/a n/a 30.0 8.0 48.592 48.592
Iron (mg) n/a 0.01 n/a 0.26 n/a 0.13 0.0 n/a n/a 0.0 0.4 0.8 0.8
Magnesium (mg) n/a 0.0 n/a 4.48 n/a 13.997 0.0 n/a n/a 10.0 11.5 39.977 39.977
Phosphorus (mg) n/a 0.0 n/a 14.14 n/a 11.405 0.0 n/a n/a 0.0 19.0 44.545 44.545
Potassium (mg) n/a 2.0 n/a 104.86 n/a 185.587 0.0 n/a n/a 0.0 152.5 444.947 444.947
Sodium (mg) n/a 0.0 n/a 1.54 n/a 0.518 629.28 n/a n/a 40.0 38.5 709.838 709.838
Zinc (mg) n/a 0.0 n/a 0.03 n/a 0.08 0.0 n/a n/a 0.1 0.18 0.38 0.38
Copper (mg) n/a 0.0 n/a 0.045 n/a 0.041 0.0 n/a n/a 0.1 0.035 0.221 0.221
Manganese (mg) n/a 0.0 n/a 0.042 n/a 0.14 0.0 n/a n/a 0.0 0.165 0.347 0.347
Selenium (mcg) n/a 0.6 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.4 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 33.178 0.0 n/a n/a 0.0 17.5 50.678 50.678
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 1.555 0.0 n/a n/a 0.0 1.0 2.555 2.555
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 13.478 0.0 n/a n/a 0.0 10.5 23.978 23.978
Vitamin E (mg) n/a 0.0 n/a 0.02 n/a 0.05 0.0 n/a n/a 0.0 0.02 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 11.405 0.0 n/a n/a 0.0 0.0 11.405 11.405
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.3 n/a 4.5 0.0 n/a n/a 0.0 1.8 6.6 6.6
Thiamin (mg) n/a 0.0 n/a 0.015 n/a 0.016 0.0 n/a n/a 0.0 0.015 0.046 0.046
Riboflavin (mg) n/a 0.02 n/a 0.018 n/a 0.036 0.0 n/a n/a 0.0 0.02 0.094 0.094
Niacin (mg) n/a 0.0 n/a 0.108 n/a 0.347 0.0 n/a n/a 0.0 0.165 0.62 0.62
Pantothenic acid (mg) n/a 0.0 n/a 0.014 n/a 0.171 0.0 n/a n/a 0.0 0.075 0.26 0.26
Vitamin B-6 (mg) n/a 0.0 n/a 0.024 n/a 0.192 0.0 n/a n/a 0.0 0.035 0.251 0.251
Folate (mcg) n/a 0.0 n/a 0.7 n/a 10.368 0.0 n/a n/a 0.0 40.0 51.068 51.068
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 1.6 n/a 5.1 0.0 n/a n/a 0.0 3.2 9.8 9.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.005 n/a n/a n/a n/a 0.01 0.022 0.022
Threonine (g) n/a n/a n/a 0.011 n/a 0.016 n/a n/a n/a n/a 0.025 0.052 0.052
Isoleucine (g) n/a n/a n/a 0.008 n/a 0.016 n/a n/a n/a n/a 0.025 0.049 0.049
Leucine (g) n/a n/a n/a 0.014 n/a 0.036 n/a n/a n/a n/a 0.035 0.085 0.085
Lysine (g) n/a n/a n/a 0.011 n/a 0.026 n/a n/a n/a n/a 0.03 0.067 0.067
Methionine (g) n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.01 0.018 0.018
Cystine (g) n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.01 0.018 0.018
Phenylalanine (g) n/a n/a n/a 0.02 n/a 0.026 n/a n/a n/a n/a 0.025 0.071 0.071
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.005 n/a n/a n/a n/a 0.02 0.027 0.027
Valine (g) n/a n/a n/a 0.011 n/a 0.026 n/a n/a n/a n/a 0.03 0.067 0.067
Arginine (g) n/a n/a n/a 0.057 n/a 0.026 n/a n/a n/a n/a 0.02 0.103 0.103
Histidine (g) n/a n/a n/a 0.01 n/a 0.041 n/a n/a n/a n/a 0.01 0.061 0.061
Alanine (g) n/a n/a n/a 0.015 n/a 0.021 n/a n/a n/a n/a 0.03 0.066 0.066
Aspartic acid (g) n/a n/a n/a 0.015 n/a 0.062 n/a n/a n/a n/a 0.06 0.138 0.138
Glutamic acid (g) n/a n/a n/a 0.022 n/a 0.078 n/a n/a n/a n/a 0.225 0.325 0.325
Glycine (g) n/a n/a n/a 0.011 n/a 0.021 n/a n/a n/a n/a 0.015 0.047 0.047
Proline (g) n/a n/a n/a 0.035 n/a 0.016 n/a n/a n/a n/a 0.02 0.071 0.071
Serine (g) n/a n/a n/a 0.01 n/a 0.021 n/a n/a n/a n/a 0.03 0.061 0.061
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.008 n/a 0.057 0.0 n/a n/a 0.0 0.015 0.08 0.08
Phytosterols (mg) n/a n/a n/a n/a n/a 8.294 n/a n/a n/a n/a n/a 8.294 8.294
Monounsaturated Fat (g) n/a 0.0 n/a 0.007 n/a 0.016 0.0 n/a n/a 0.0 0.02 0.043 0.043
Polyunsaturated (g) n/a 0.0 n/a 0.006 n/a 0.036 0.0 n/a n/a 0.0 0.03 0.072 0.072