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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
1 shallot, diced fine
1/2 cup So Delicious creamer
3-4 Tablespoons nutritional yeast
About 1 1/2 cups Israeli cous cous
1/2 head brocolli, cut into pieces
Extra virgin olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
oil
0.0g
garlic
10.44g
shallot
0.0g
pepper
1.27g
tomatoes
443.6g
salt
6.0g
vodka.
41.7g
tofu
84.0g
oregano
1.0g
pepper
1.27g
sea salt
3.0g
cauliflower
2.54g
virgin olive oil
0.0g
pepper
0.0g
salt
0.0g
parsley
14.25g
Total Per Serving Total for Recipe
Protein (g) n/a 0.66 n/a 0.01 7.28 0.0 0.0 5.8 0.11 0.01 0.0 0.05 n/a n/a n/a 0.42 14.34 14.34
Total Fat (g) n/a 0.05 n/a 0.0 1.24 0.0 0.0 2.27 0.1 0.0 0.0 0.0 n/a n/a n/a 0.11 3.79 3.79
Carbohydrates (g) n/a 3.45 n/a 0.08 32.34 0.0 0.0 2.02 0.64 0.06 0.0 0.13 n/a n/a n/a 0.9 39.62 39.62
Ash (g) n/a 0.16 n/a 0.01 5.99 5.99 0.0 0.5 0.07 0.01 2.99 0.02 n/a n/a n/a 0.31 16.05 16.05
Calories (kcal) n/a 15.556 n/a 0.394 141.952 0.0 96.327 52.08 3.06 0.254 0.0 0.634 n/a n/a n/a 5.13 315.387 315.387
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 13.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 13.9 13.9
Water (g) n/a 6.12 n/a 1.17 396.76 0.01 27.77 73.42 0.07 1.19 0.01 2.33 n/a n/a n/a 12.5 521.34 521.34
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a 0.05 n/a 0.0 0.0 1.07 0.04 0.03 0.0 0.06 n/a n/a n/a 0.12 1.48 1.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.0 8.4 0.0 0.0 0.1 0.4 0.0 0.0 0.1 n/a n/a n/a 0.5 9.7 9.7
Calcium (mg) n/a 18.896 n/a 0.089 150.824 1.44 0.0 26.88 15.76 0.127 0.72 0.558 n/a n/a n/a 19.665 234.959 234.959
Iron (mg) n/a 0.18 n/a 0.01 5.77 0.02 0.0 0.87 0.44 0.0 0.01 0.01 n/a n/a n/a 0.88 8.19 8.19
Magnesium (mg) n/a 2.61 n/a 0.153 88.72 0.06 0.0 22.68 2.7 0.127 0.03 0.38 n/a n/a n/a 7.125 124.585 124.585
Phosphorus (mg) n/a 15.973 n/a 0.33 141.952 0.0 2.085 75.6 2.0 0.254 0.0 1.115 n/a n/a n/a 8.265 247.575 247.575
Potassium (mg) n/a 41.864 n/a 2.682 1299.748 0.48 0.417 162.96 16.69 2.224 0.24 7.681 n/a n/a n/a 78.945 1613.932 1613.932
Sodium (mg) n/a 1.775 n/a 0.051 585.552 2325.48 0.417 30.24 0.15 0.038 1162.74 0.761 n/a n/a n/a 7.98 4115.183 4115.183
Zinc (mg) n/a 0.12 n/a 0.0 1.2 0.01 0.0 0.51 0.04 0.0 0.0 0.01 n/a n/a n/a 0.15 2.05 2.05
Copper (mg) n/a 0.031 n/a 0.0 0.798 0.002 0.004 0.168 0.009 0.001 0.001 0.001 n/a n/a n/a 0.021 1.038 1.038
Manganese (mg) n/a 0.174 n/a 0.001 0.798 0.006 0.0 n/a 0.047 0.002 0.003 0.004 n/a n/a n/a 0.023 1.058 1.058
Selenium (mcg) n/a 1.5 n/a 0.0 2.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4.2 4.2
Vitamin A, IU (IU) n/a 0.94 n/a 39.795 3100.764 0.0 0.0 0.0 69.03 4.703 0.0 0.33 n/a n/a n/a 1200.42 4415.981 4415.981
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.995 155.26 0.0 0.0 0.0 3.45 0.229 0.0 0.025 n/a n/a n/a 59.993 220.952 220.952
Beta Carotene (mcg) n/a 0.522 n/a 20.641 n/a 0.0 n/a n/a 41.12 2.644 0.0 0.203 n/a n/a n/a 720.195 785.325 785.325
Vitamin E (mg) n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.19 0.0 0.0 0.0 n/a n/a n/a 0.11 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.67 n/a 0.648 n/a 0.0 n/a n/a 8.62 4.334 0.0 0.837 n/a n/a n/a 792.443 808.552 808.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.0 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.01 n/a n/a n/a 0.08 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) n/a 3.3 n/a 1.6 40.8 0.0 0.0 0.0 0.5 1.0 0.0 1.2 n/a n/a n/a 19.0 67.3 67.3
Thiamin (mg) n/a 0.021 n/a 0.001 0.355 0.0 0.004 0.084 0.003 0.001 0.0 0.002 n/a n/a n/a 0.013 0.483 0.483
Riboflavin (mg) n/a 0.011 n/a 0.001 0.222 0.0 0.004 0.034 0.003 0.0 0.0 0.002 n/a n/a n/a 0.014 0.292 0.292
Niacin (mg) n/a 0.073 n/a 0.012 5.412 0.0 0.0 0.21 0.062 0.006 0.0 0.013 n/a n/a n/a 0.187 5.976 5.976
Pantothenic acid (mg) n/a 0.063 n/a 0.004 1.242 0.0 0.0 n/a n/a 0.001 0.0 0.016 n/a n/a n/a 0.057 1.384 1.384
Vitamin B-6 (mg) n/a 0.129 n/a 0.004 0.665 0.0 0.0 0.008 0.012 0.003 0.0 0.006 n/a n/a n/a 0.013 0.84 0.84
Folate (mcg) n/a 0.313 n/a 0.585 57.668 0.0 0.0 n/a 2.74 0.127 0.0 1.445 n/a n/a n/a 21.66 84.538 84.538
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 2.4 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.1 0.0 1.1 n/a n/a n/a 1.8 5.9 5.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.0 0.044 0.0 0.0 0.076 n/a 0.0 0.0 0.001 n/a n/a n/a 0.007 0.135 0.135
Threonine (g) n/a 0.017 n/a 0.001 0.177 0.0 0.0 0.244 n/a 0.001 0.0 0.002 n/a n/a n/a 0.017 0.458 0.458
Isoleucine (g) n/a 0.023 n/a 0.0 0.177 0.0 0.0 0.294 n/a 0.0 0.0 0.002 n/a n/a n/a 0.017 0.514 0.514
Leucine (g) n/a 0.032 n/a 0.001 0.266 0.0 0.0 0.496 n/a 0.001 0.0 0.003 n/a n/a n/a 0.029 0.827 0.827
Lysine (g) n/a 0.028 n/a 0.001 0.266 0.0 0.0 0.386 n/a 0.001 0.0 0.003 n/a n/a n/a 0.026 0.71 0.71
Methionine (g) n/a 0.008 n/a 0.0 0.044 0.0 0.0 0.092 n/a 0.0 0.0 0.001 n/a n/a n/a 0.006 0.152 0.152
Cystine (g) n/a 0.007 n/a 0.0 0.089 0.0 0.0 0.084 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.182 0.182
Phenylalanine (g) n/a 0.019 n/a 0.001 0.177 0.0 0.0 0.328 n/a 0.001 0.0 0.002 n/a n/a n/a 0.021 0.549 0.549
Tyrosine (g) n/a 0.008 n/a 0.0 0.133 0.0 0.0 0.252 n/a 0.0 0.0 0.001 n/a n/a n/a 0.011 0.406 0.406
Valine (g) n/a 0.03 n/a 0.0 0.177 0.0 0.0 0.328 n/a 0.001 0.0 0.003 n/a n/a n/a 0.024 0.563 0.563
Arginine (g) n/a 0.066 n/a 0.001 0.177 0.0 0.0 0.437 n/a 0.0 0.0 0.003 n/a n/a n/a 0.017 0.701 0.701
Histidine (g) n/a 0.011 n/a 0.0 0.089 0.0 0.0 0.143 n/a 0.0 0.0 0.001 n/a n/a n/a 0.009 0.253 0.253
Alanine (g) n/a 0.014 n/a 0.0 0.222 0.0 0.0 0.227 n/a 0.001 0.0 0.003 n/a n/a n/a 0.029 0.494 0.494
Aspartic acid (g) n/a 0.051 n/a 0.004 0.976 0.0 0.0 0.647 n/a 0.003 0.0 0.006 n/a n/a n/a 0.041 1.727 1.727
Glutamic acid (g) n/a 0.085 n/a 0.003 2.529 0.0 0.0 0.991 n/a 0.002 0.0 0.007 n/a n/a n/a 0.036 3.652 3.652
Glycine (g) n/a 0.021 n/a 0.0 0.177 0.0 0.0 0.227 n/a 0.0 0.0 0.002 n/a n/a n/a 0.021 0.449 0.449
Proline (g) n/a 0.01 n/a 0.0 0.133 0.0 0.0 0.294 n/a 0.0 0.0 0.002 n/a n/a n/a 0.03 0.47 0.47
Serine (g) n/a 0.02 n/a 0.001 0.177 0.0 0.0 0.277 n/a 0.001 0.0 0.003 n/a n/a n/a 0.02 0.498 0.498
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 n/a 0.0 0.177 0.0 0.0 0.344 0.027 0.001 0.0 0.001 n/a n/a n/a 0.019 0.578 0.578
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.03 0.114 0.0 0.456 n/a n/a n/a 0.713 3.313 3.313
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.177 0.0 0.0 0.454 0.007 0.0 0.0 0.0 n/a n/a n/a 0.043 0.682 0.682
Polyunsaturated (g) n/a 0.026 n/a 0.001 0.488 0.0 0.0 1.252 0.052 0.001 0.0 0.001 n/a n/a n/a 0.017 1.838 1.838