Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vrat ke chawal / Bhagar /Sama ke chawal /Barnyard millet-1 cup
Cumin seeds - 1 tsp
Rock salt or sendha namak - to taste (use bit more than normal salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
-9.0g 		cumin
0.0g 		peanuts
28.0g 		chilies
32.85g 		potato
159.75g 		water
474.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) -0.03 n/a 4.48 0.66 3.23 0.0 0.18 8.52 8.52
Total Fat (g) -8.95 n/a 11.38 0.07 0.14 0.0 0.0 2.64 2.64
Carbohydrates (g) -0.0 n/a 10.4 3.11 27.91 0.0 4.06 45.48 45.48
Ash (g) n/a n/a n/a 0.2 1.73 0.47 0.12 2.52 2.52
Calories (kcal) -78.84 n/a 155.96 13.14 123.008 0.0 11.75 225.018 225.018
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -0.02 n/a 0.98 28.82 126.75 473.53 42.64 672.7 672.7
Caffeine (mg) -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.0 n/a 5.4 1.68 1.25 0.0 1.13 9.45 9.45
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) -0.0 n/a 1.8 0.5 3.5 0.0 0.2 6.0 6.0
Calcium (mg) -0.36 n/a 63.84 5.913 19.17 14.22 3.29 106.073 106.073
Iron (mg) -0.0 n/a 0.76 0.39 1.25 0.0 0.01 2.42 2.42
Magnesium (mg) -0.0 n/a 36.12 8.213 36.743 4.74 2.82 88.635 88.635
Phosphorus (mg) -0.27 n/a 77.56 15.111 91.058 0.0 2.82 186.279 186.279
Potassium (mg) -0.45 n/a 185.92 111.69 672.548 0.0 58.28 1027.988 1027.988
Sodium (mg) -0.18 n/a 18.2 2.3 9.585 18.96 0.47 49.335 49.335
Zinc (mg) -0.0 n/a 0.94 0.1 0.46 0.05 0.02 1.57 1.57
Copper (mg) -0.0 n/a 0.188 0.056 0.176 0.047 0.014 0.481 0.481
Manganese (mg) n/a n/a n/a 0.079 0.24 0.0 0.005 0.323 0.323
Selenium (mcg) -0.0 n/a 1.4 0.2 0.5 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) n/a n/a n/a 387.302 3.195 0.0 9.4 399.897 399.897
Retinol (mcg) -74.16 n/a 0.0 0.0 0.0 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) -75.6 n/a 0.0 19.382 0.0 0.0 0.47 -55.749 -55.749
Beta Carotene (mcg) -17.37 n/a 1.12 220.424 1.598 0.0 1.41 207.181 207.181
Vitamin E (mg) -0.25 n/a 2.53 0.23 0.02 0.0 0.07 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 n/a 0.0 238.163 12.78 0.0 4.23 255.173 255.173
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 n/a 0.1 79.7 31.5 0.0 21.6 132.8 132.8
Thiamin (mg) -0.0 n/a 0.073 0.03 0.128 0.0 0.014 0.244 0.244
Riboflavin (mg) -0.001 n/a 0.073 0.03 0.048 0.0 0.005 0.154 0.154
Niacin (mg) -0.0 n/a 1.246 0.312 1.677 0.0 0.047 3.282 3.282
Pantothenic acid (mg) n/a n/a n/a 0.02 0.479 0.0 0.047 0.546 0.546
Vitamin B-6 (mg) -0.0 n/a 0.05 0.092 0.479 0.0 0.024 0.645 0.645
Folate (mcg) -0.0 n/a 21.84 7.556 25.56 0.0 6.11 61.066 61.066
Vitamin B-12 (mcg) -0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) -2.0 n/a 10.0 3.6 19.3 0.0 2.4 33.3 33.3
Folic acid (mcg) -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.048 n/a n/a 0.058 0.058
Threonine (g) n/a n/a n/a 0.023 0.128 n/a n/a 0.151 0.151
Isoleucine (g) n/a n/a n/a 0.023 0.128 n/a n/a 0.151 0.151
Leucine (g) n/a n/a n/a 0.036 0.192 n/a n/a 0.228 0.228
Lysine (g) n/a n/a n/a 0.03 0.208 n/a n/a 0.237 0.237
Methionine (g) n/a n/a n/a 0.007 0.048 n/a n/a 0.054 0.054
Cystine (g) n/a n/a n/a 0.013 0.048 n/a n/a 0.061 0.061
Phenylalanine (g) n/a n/a n/a 0.02 0.144 n/a n/a 0.163 0.163
Tyrosine (g) n/a n/a n/a 0.013 0.128 n/a n/a 0.141 0.141
Valine (g) n/a n/a n/a 0.026 0.192 n/a n/a 0.218 0.218
Arginine (g) n/a n/a n/a 0.033 0.16 n/a n/a 0.193 0.193
Histidine (g) n/a n/a n/a 0.013 0.08 n/a n/a 0.093 0.093
Alanine (g) n/a n/a n/a 0.026 0.096 n/a n/a 0.122 0.122
Aspartic acid (g) n/a n/a n/a 0.095 0.815 n/a n/a 0.91 0.91
Glutamic acid (g) n/a n/a n/a 0.085 0.559 n/a n/a 0.645 0.645
Glycine (g) n/a n/a n/a 0.023 0.096 n/a n/a 0.119 0.119
Proline (g) n/a n/a n/a 0.03 0.112 n/a n/a 0.141 0.141
Serine (g) n/a n/a n/a 0.026 0.144 n/a n/a 0.17 0.17
Cholesterol (mg) -23.04 n/a 0.0 0.0 0.0 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) -5.573 n/a 4.813 0.007 0.048 0.0 0.0 -0.705 -0.705
Phytosterols (mg) n/a n/a n/a n/a 7.988 n/a n/a 7.988 7.988
Monounsaturated Fat (g) -2.586 n/a 4.038 0.003 0.0 0.0 0.0 1.455 1.455
Polyunsaturated (g) -0.332 n/a 1.974 0.036 0.064 0.0 0.0 1.742 1.742