Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp sago /sabudana flour
1 tsp green chilies paste
Oil as requird
Rock Salt / Sendah Namak to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
618.8g 		chili
1.3g 		cumin
0.53g 		lemon juice
5.08g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.57 0.16 0.09 0.02 n/a 11.84 11.84
Total Fat (g) 0.62 0.22 0.12 0.0 n/a 0.95 0.95
Carbohydrates (g) 124.56 0.71 0.23 0.44 n/a 125.95 125.95
Ash (g) 5.69 0.11 0.04 0.01 n/a 5.86 5.86
Calories (kcal) 538.356 4.082 1.988 1.27 n/a 545.696 545.696
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.18 0.01 n/a n/a n/a 1.19 1.19
Glucose (dextrose) (g) 2.29 0.03 n/a n/a n/a 2.32 2.32
Fructose (g) 1.86 0.06 n/a n/a n/a 1.91 1.91
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 476.35 0.1 0.04 4.61 n/a 481.11 481.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.38 0.09 0.01 0.12 n/a 5.61 5.61
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 0.4 0.1 0.0 n/a 11.7 11.7
Calcium (mg) 30.94 3.614 4.934 0.356 n/a 39.844 39.844
Iron (mg) 1.92 0.19 0.35 0.0 n/a 2.46 2.46
Magnesium (mg) 136.136 2.21 1.94 0.305 n/a 140.591 140.591
Phosphorus (mg) 272.272 3.939 2.645 0.305 n/a 279.161 279.161
Potassium (mg) 2345.252 24.908 9.476 6.299 n/a 2385.936 2385.936
Sodium (mg) 24.752 13.13 0.89 0.051 n/a 38.823 38.823
Zinc (mg) 1.86 0.04 0.03 0.0 n/a 1.92 1.92
Copper (mg) 1.176 0.006 0.005 0.002 n/a 1.187 1.187
Manganese (mg) 0.866 0.028 0.018 0.001 n/a 0.913 0.913
Selenium (mcg) 1.9 0.1 0.0 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 18.564 385.45 6.731 1.016 n/a 411.761 411.761
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.279 0.339 0.051 n/a 19.669 19.669
Beta Carotene (mcg) 12.376 195.0 4.039 0.152 n/a 211.567 211.567
Vitamin E (mg) 0.06 0.38 0.02 0.01 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 55.692 4.03 2.374 0.457 n/a 62.554 62.554
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.4 0.8 0.0 2.3 n/a 83.7 83.7
Thiamin (mg) 0.681 0.005 0.003 0.002 n/a 0.69 0.69
Riboflavin (mg) 0.124 0.01 0.002 0.001 n/a 0.136 0.136
Niacin (mg) 8.911 0.103 0.024 0.005 n/a 9.043 9.043
Pantothenic acid (mg) 3.218 n/a n/a 0.005 n/a 3.223 3.223
Vitamin B-6 (mg) 1.856 0.048 0.002 0.003 n/a 1.909 1.909
Folate (mcg) 61.88 1.3 0.053 0.66 n/a 63.893 63.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 83.5 0.9 0.1 0.3 n/a 84.8 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.186 n/a n/a n/a n/a 0.186 0.186
Threonine (g) 0.433 n/a n/a n/a n/a 0.433 0.433
Isoleucine (g) 0.495 n/a n/a n/a n/a 0.495 0.495
Leucine (g) 0.681 n/a n/a n/a n/a 0.681 0.681
Lysine (g) 0.681 n/a n/a n/a n/a 0.681 0.681
Methionine (g) 0.186 n/a n/a n/a n/a 0.186 0.186
Cystine (g) 0.124 n/a n/a n/a n/a 0.124 0.124
Phenylalanine (g) 0.495 n/a n/a n/a n/a 0.495 0.495
Tyrosine (g) 0.433 n/a n/a n/a n/a 0.433 0.433
Valine (g) 0.681 n/a n/a n/a n/a 0.681 0.681
Arginine (g) 0.557 n/a n/a n/a n/a 0.557 0.557
Histidine (g) 0.248 n/a n/a n/a n/a 0.248 0.248
Alanine (g) 0.371 n/a n/a n/a n/a 0.371 0.371
Aspartic acid (g) 2.846 n/a n/a n/a n/a 2.846 2.846
Glutamic acid (g) 1.918 n/a n/a n/a n/a 1.918 1.918
Glycine (g) 0.371 n/a n/a n/a n/a 0.371 0.371
Proline (g) 0.433 n/a n/a n/a n/a 0.433 0.433
Serine (g) 0.495 n/a n/a n/a n/a 0.495 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.038 0.008 0.0 n/a 0.232 0.232
Phytosterols (mg) n/a 1.079 0.36 n/a n/a 1.439 1.439
Monounsaturated Fat (g) 0.0 0.046 0.074 0.0 n/a 0.121 0.121
Polyunsaturated (g) 0.248 0.097 0.017 0.0 n/a 0.362 0.362