Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Whole-Wheat Flour
4 Small Honeycrisp Apples, Unpeeled, Cored & Sliced Thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.77g 		cinnamon
0.22g 		allspice
0.08g 		apple
9.38g 		butter
7.1g 		sugar
13.75g 		orange zest
1.0g 		eggs
8.21g 		milk
2.5g 		orange
2.92g 		sugar
2.1g 		apricot jam
5.0g 		cream
20.0g 		cinnamon
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.01 0.0 0.02 0.06 0.02 0.02 1.03 0.08 0.03 0.0 0.02 0.41 0.0 2.78 33.36
Total Fat (g) 0.1 0.0 0.0 0.01 0.02 5.76 0.0 0.0 0.82 0.08 0.0 0.0 0.0 7.4 0.0 14.19 170.28
Carbohydrates (g) 7.95 0.0 0.17 0.06 1.29 0.0 13.49 0.16 0.06 0.11 0.34 2.1 3.44 0.56 0.02 29.77 357.24
Ash (g) 0.05 0.28 0.01 0.0 0.02 0.15 0.06 n/a 0.07 0.02 0.01 0.0 0.01 0.09 0.0 0.78 9.36
Calories (kcal) 37.917 0.0 0.535 0.208 4.875 50.907 52.25 0.47 11.745 1.5 1.372 8.127 13.9 69.0 0.068 252.874 3034.488
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.19 n/a 13.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 13.21 158.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.23 n/a 0.19 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.43 5.16
Fructose (g) n/a n/a 0.0 n/a 0.55 n/a 0.15 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.72 8.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.13 n/a n/a n/a n/a 0.0 0.14 1.68
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.02 0.01 8.02 1.13 0.18 0.82 6.23 2.21 2.53 0.0 1.52 11.54 0.0 35.46 425.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 n/a 0.97 0.0 13.34 0.04 0.06 0.13 0.27 2.1 2.43 0.02 0.0 19.41 232.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 1.563 0.0 2.171 0.523 0.563 1.704 11.413 1.34 4.353 2.825 1.168 0.021 1.0 13.0 0.276 41.918 503.016
Iron (mg) 0.48 0.0 0.02 0.01 0.01 0.0 0.1 0.01 0.15 0.0 0.0 0.0 0.02 0.01 0.0 0.81 9.72
Magnesium (mg) 2.292 0.0 0.13 0.107 0.469 0.142 1.238 0.15 0.986 0.25 0.292 0.0 0.2 1.4 0.017 7.671 92.052
Phosphorus (mg) 11.25 0.0 0.139 0.089 1.031 1.704 0.55 0.12 15.687 2.275 0.409 0.0 0.95 12.4 0.018 46.622 559.464
Potassium (mg) 11.146 0.0 0.934 0.827 10.031 1.704 18.288 1.6 11.006 3.575 5.285 0.042 3.85 15.0 0.119 83.406 1000.872
Sodium (mg) 0.208 209.76 0.022 0.061 0.094 40.896 3.85 0.06 11.499 1.0 0.0 0.0 1.6 7.6 0.003 276.652 3319.824
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.05 0.0 0.25 3.0
Copper (mg) 0.015 0.0 0.001 0.0 0.003 0.0 0.007 0.001 0.008 0.0 0.001 0.0 0.005 0.002 0.0 0.043 0.516
Manganese (mg) 0.071 0.0 0.038 0.002 0.004 0.0 0.008 n/a 0.003 0.0 0.001 0.0 0.002 0.0 0.005 0.134 1.608
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.6 0.1 0.0 0.0 0.1 0.1 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 0.639 0.428 5.063 177.429 0.0 n/a 39.999 2.55 6.57 0.0 0.0 294.0 0.081 526.758 6321.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 11.417 0.7 0.0 0.0 0.0 81.0 0.0 140.758 1689.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.021 0.281 48.564 0.0 0.03 11.499 0.7 0.321 0.0 0.0 82.2 0.004 143.653 1723.836
Beta Carotene (mcg) 0.0 0.0 0.243 n/a 2.531 11.218 0.0 0.07 0.821 0.125 2.073 0.0 0.0 14.4 0.031 31.512 378.144
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.02 0.16 0.0 0.0 0.08 0.0 0.01 0.0 0.01 0.21 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 2.875 1.0 n/a n/a n/a 10.4 n/a 18.251 219.012
Lycopene (mcg) 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.037 0.444
Lutein + zeaxanthin (mcg) 1.875 0.0 0.481 n/a 2.719 0.0 0.0 0.18 27.186 0.0 3.767 0.0 0.0 0.0 0.061 36.269 435.228
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.0 0.0 1.6 0.0 0.4 0.1 0.0 3.9 46.8
Thiamin (mg) 0.082 0.0 0.0 0.0 0.002 0.001 0.0 0.001 0.006 0.001 0.003 0.0 0.001 0.004 0.0 0.1 1.2
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.003 0.002 0.0 0.001 0.039 0.005 0.001 0.0 0.004 0.022 0.0 0.128 1.536
Niacin (mg) 0.615 0.0 0.003 0.002 0.008 0.003 0.015 0.004 0.006 0.003 0.008 0.0 0.002 0.008 0.0 0.677 8.124
Pantothenic acid (mg) 0.046 0.0 0.001 n/a 0.006 0.008 0.018 n/a 0.118 0.009 0.007 0.0 0.001 0.052 0.0 0.266 3.192
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.004 0.0 0.006 0.002 0.011 0.001 0.002 0.0 0.001 0.006 0.0 0.037 0.444
Folate (mcg) 19.063 0.0 0.013 0.029 0.281 0.213 0.138 0.13 3.86 0.125 0.876 0.0 0.55 0.8 0.002 26.079 312.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.04 0.0 0.17 2.04
Choline (mg) 1.1 0.0 0.0 n/a 0.3 1.3 0.3 0.1 20.6 0.4 0.2 0.0 0.5 3.4 0.0 28.3 339.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.014 0.002 0.0 n/a 0.001 0.006 0.0 0.037 0.444
Threonine (g) 0.029 n/a 0.0 n/a 0.001 0.003 n/a n/a 0.046 0.004 0.001 n/a 0.001 0.018 0.0 0.102 1.224
Isoleucine (g) 0.038 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.055 0.004 0.001 n/a 0.001 0.024 0.0 0.128 1.536
Leucine (g) 0.074 n/a 0.001 n/a 0.001 0.006 n/a n/a 0.09 0.007 0.001 n/a 0.002 0.04 0.0 0.22 2.64
Lysine (g) 0.024 n/a 0.001 n/a 0.001 0.005 n/a n/a 0.075 0.004 0.001 n/a 0.002 0.032 0.0 0.144 1.728
Methionine (g) 0.019 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.031 0.002 0.001 n/a 0.0 0.01 0.0 0.064 0.768
Cystine (g) 0.023 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.022 0.001 0.0 n/a 0.001 0.004 0.0 0.051 0.612
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.001 0.003 n/a n/a 0.056 0.004 0.001 n/a 0.001 0.02 0.0 0.14 1.68
Tyrosine (g) 0.032 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.041 0.004 0.001 n/a 0.002 0.02 0.0 0.102 1.224
Valine (g) 0.044 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.071 0.005 0.001 n/a 0.001 0.028 0.0 0.155 1.86
Arginine (g) 0.044 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.067 0.002 0.002 n/a 0.002 0.014 0.0 0.134 1.608
Histidine (g) 0.024 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.025 0.002 0.001 n/a 0.001 0.012 0.0 0.067 0.804
Alanine (g) 0.034 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.061 0.003 0.001 n/a 0.002 0.014 0.0 0.119 1.428
Aspartic acid (g) 0.046 n/a 0.001 n/a 0.007 0.004 n/a n/a 0.109 0.006 0.003 n/a 0.009 0.032 0.0 0.217 2.604
Glutamic acid (g) 0.363 n/a 0.001 n/a 0.003 0.013 n/a n/a 0.138 0.016 0.003 n/a 0.006 0.086 0.0 0.627 7.524
Glycine (g) 0.039 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.035 0.002 0.003 n/a 0.002 0.008 0.0 0.091 1.092
Proline (g) 0.125 n/a 0.001 n/a 0.001 0.006 n/a n/a 0.042 0.009 0.001 n/a 0.001 0.04 0.0 0.225 2.7
Serine (g) 0.054 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.08 0.003 0.001 n/a 0.002 0.022 0.0 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 34.742 0.25 0.0 0.0 0.0 27.4 0.0 77.657 931.884
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.002 0.003 3.647 0.0 0.0 0.255 0.047 0.001 0.0 0.001 4.606 0.0 8.578 102.936
Phytosterols (mg) n/a n/a 0.056 0.048 1.125 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.007 1.837 22.044
Monounsaturated Fat (g) 0.009 0.0 0.001 0.001 0.001 1.492 0.0 0.0 0.313 0.02 0.001 0.0 0.002 2.138 0.0 3.978 47.736
Polyunsaturated (g) 0.043 0.0 0.0 0.002 0.005 0.216 0.0 0.001 0.112 0.005 0.001 0.0 0.0 0.274 0.0 0.658 7.896