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Receta Waffle Iron Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		cocoa
1.67g 		flour
20.83g 		sugar
25.0g 		eggs
16.43g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.33 2.15 0.0 2.07 0.0 4.71 28.26
Total Fat (g) 15.28 0.17 0.2 0.0 1.63 0.0 17.28 103.68
Carbohydrates (g) 0.01 1.0 15.9 25.0 0.13 0.09 42.12 252.72
Ash (g) 0.4 n/a 0.1 0.0 0.14 0.0 0.64 3.84
Calories (kcal) 135.035 6.667 75.833 96.75 23.49 2.016 339.791 2038.746
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 2.99 n/a 2.48 0.01 12.46 0.37 18.31 109.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 24.98 0.13 0.09 25.26 151.56
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.52 0.0 3.125 0.25 8.706 0.077 16.678 100.068
Iron (mg) 0.0 0.6 0.97 0.0 0.3 0.0 1.87 11.22
Magnesium (mg) 0.377 n/a 4.583 0.0 1.971 0.084 7.015 42.09
Phosphorus (mg) 4.52 n/a 22.5 0.0 31.375 0.042 58.437 350.622
Potassium (mg) 4.52 n/a 22.292 0.5 22.012 1.036 50.359 302.154
Sodium (mg) 108.48 0.0 0.417 0.0 22.997 0.063 131.957 791.742
Zinc (mg) 0.02 n/a 0.15 0.0 0.18 0.0 0.35 2.1
Copper (mg) 0.0 n/a 0.029 0.0 0.016 0.0 0.046 0.276
Manganese (mg) 0.0 n/a 0.142 0.0 0.007 0.002 0.15 0.9
Selenium (mcg) 0.2 n/a 7.1 0.2 5.2 0.0 12.6 75.6
Vitamin A, IU (IU) 470.645 0.0 0.0 0.0 79.998 0.0 550.643 3303.858
Retinol (mcg) 126.372 n/a 0.0 0.0 22.833 0.0 149.205 895.23
Vitamin A, RAE (mcg_RAE) 128.82 n/a 0.0 0.0 22.997 0.0 151.817 910.902
Beta Carotene (mcg) 29.757 n/a 0.0 0.0 1.643 0.0 31.399 188.394
Vitamin E (mg) 0.44 n/a 0.01 0.0 0.16 0.0 0.61 3.66
Vitamin D (IU) 10.547 n/a n/a n/a 5.749 n/a 16.296 97.776
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.75 0.0 54.372 0.0 58.122 348.732
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a 0.08 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 n/a 0.165 0.0 0.011 0.0 0.178 1.068
Riboflavin (mg) 0.006 n/a 0.102 0.005 0.079 0.001 0.192 1.152
Niacin (mg) 0.008 n/a 1.229 0.0 0.011 0.003 1.251 7.506
Pantothenic acid (mg) 0.021 n/a 0.092 0.0 0.237 0.0 0.349 2.094
Vitamin B-6 (mg) 0.0 n/a 0.008 0.0 0.023 0.0 0.032 0.192
Folate (mcg) 0.565 n/a 38.125 0.0 7.721 0.0 46.411 278.466
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.21 0.0 0.24 1.44
Choline (mg) 3.5 n/a 2.2 0.0 41.2 n/a 47.0 282.0
Folic acid (mcg) 0.0 n/a 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.002 n/a 0.027 n/a 0.028 n/a 0.057 0.342
Threonine (g) 0.008 n/a 0.058 n/a 0.092 n/a 0.158 0.948
Isoleucine (g) 0.009 n/a 0.075 n/a 0.11 n/a 0.194 1.164
Leucine (g) 0.015 n/a 0.148 n/a 0.179 n/a 0.342 2.052
Lysine (g) 0.013 n/a 0.048 n/a 0.149 n/a 0.211 1.266
Methionine (g) 0.004 n/a 0.038 n/a 0.062 n/a 0.104 0.624
Cystine (g) 0.002 n/a 0.046 n/a 0.044 n/a 0.092 0.552
Phenylalanine (g) 0.008 n/a 0.108 n/a 0.112 n/a 0.228 1.368
Tyrosine (g) 0.008 n/a 0.065 n/a 0.082 n/a 0.154 0.924
Valine (g) 0.011 n/a 0.088 n/a 0.141 n/a 0.24 1.44
Arginine (g) 0.006 n/a 0.088 n/a 0.135 n/a 0.228 1.368
Histidine (g) 0.004 n/a 0.048 n/a 0.051 n/a 0.103 0.618
Alanine (g) 0.006 n/a 0.069 n/a 0.122 n/a 0.196 1.176
Aspartic acid (g) 0.011 n/a 0.092 n/a 0.218 n/a 0.321 1.926
Glutamic acid (g) 0.034 n/a 0.725 n/a 0.276 n/a 1.035 6.21
Glycine (g) 0.004 n/a 0.077 n/a 0.071 n/a 0.151 0.906
Proline (g) 0.015 n/a 0.25 n/a 0.084 n/a 0.349 2.094
Serine (g) 0.009 n/a 0.108 n/a 0.159 n/a 0.277 1.662
Cholesterol (mg) 40.492 0.0 0.0 0.0 69.485 0.0 109.976 659.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.0 0.033 0.0 0.509 0.0 10.217 61.302
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.959 n/a 0.019 0.0 0.626 0.0 4.603 27.618
Polyunsaturated (g) 0.573 n/a 0.085 0.0 0.223 0.0 0.881 5.286