Receta Waffle Mummy Pizzas #WaffleWednesdays - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 mozzarella sting cheese sticks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pizza sauce 31.5g	olives 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.0	0.69	1.38
Total Fat (g)	0.36	27.0	27.36	54.72
Carbohydrates (g)	2.73	0.0	2.73	5.46
Ash (g)	0.41	n/a	0.41	0.82
Calories (kcal)	17.01	238.68	255.69	511.38
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	27.31	0.0	27.31	54.62
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	0.55	0.0	0.55	1.1
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	1.2
Calcium (mg)	17.01	0.27	17.28	34.56
Iron (mg)	0.28	0.15	0.43	0.86
Magnesium (mg)	6.615	0.0	6.615	13.23
Phosphorus (mg)	15.75	0.0	15.75	31.5
Potassium (mg)	111.51	0.27	111.78	223.56
Sodium (mg)	58.275	0.54	58.815	117.63
Zinc (mg)	0.08	0.0	0.08	0.16
Copper (mg)	0.044	0.0	0.044	0.088
Manganese (mg)	0.069	n/a	0.069	0.138
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	210.105	n/a	210.105	420.21
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	3.87	3.87	7.74
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	3.6	7.2
Thiamin (mg)	0.019	0.0	0.019	0.038
Riboflavin (mg)	0.016	0.0	0.016	0.032
Niacin (mg)	0.447	0.0	0.447	0.894
Pantothenic acid (mg)	0.117	n/a	0.117	0.234
Vitamin B-6 (mg)	0.044	0.0	0.044	0.088
Folate (mcg)	3.15	0.0	3.15	6.3
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.02
Choline (mg)	n/a	0.1	0.1	0.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.945	0.0	0.945	1.89
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.145	3.729	3.874	7.748
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.145	19.699	19.844	39.688
Polyunsaturated (g)	0.032	2.84	2.872	5.744