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Receta Waffle or Not - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Waffle Feast
2 cup pure water wait 5 minutes
TB 2 cocoa
Equivalent to 3/4 cup sugar
Boiling
Vanilla extract
10" pie plate
coconut flour cookie crumbs: see bottom of recipe
Waffle syrup no sugar (25 Cal 1/4 cup)
Cool Whip
Coconut Flour Cookie Crumbs"
1/4 cup of coconut flour
sugar equivalent of 1/2 cup sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		milk
23.33g 		gelatin
8.57g 		water
67.71g 		vanilla extract
0.0g 		butter
0.71g 		whip
0.0g 		water
16.93g 		baking soda
0.08g 		salt
0.11g 		vanilla extract
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.1 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.87 6.09
Total Fat (g) 0.02 0.0 0.0 n/a 0.58 n/a 0.0 0.0 0.0 0.0 0.6 4.2
Carbohydrates (g) 1.13 1.22 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.08 2.42 16.94
Ash (g) n/a n/a 0.07 n/a 0.02 n/a 0.02 0.03 0.11 0.0 0.24 1.68
Calories (kcal) 7.7 5.314 0.0 n/a 5.121 n/a 0.0 0.0 0.0 1.728 19.864 139.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.4
Water (g) 21.23 7.23 67.65 n/a 0.11 n/a 16.91 0.0 0.0 0.32 113.45 794.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.16 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.08 2.36 16.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 27.299 0.257 2.031 n/a 0.171 n/a 0.508 0.0 0.026 0.066 30.359 212.513
Iron (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.07
Magnesium (mg) 2.8 0.086 0.677 n/a 0.014 n/a 0.169 0.0 0.001 0.072 3.819 26.733
Phosphorus (mg) 21.233 1.886 0.0 n/a 0.171 n/a 0.0 0.0 0.0 0.036 23.326 163.282
Potassium (mg) 36.866 0.086 0.0 n/a 0.171 n/a 0.0 0.0 0.009 0.888 38.02 266.14
Sodium (mg) 12.833 6.429 2.709 n/a 4.114 n/a 0.677 22.67 41.526 0.054 91.012 637.084
Zinc (mg) 0.1 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.77
Copper (mg) 0.002 0.002 0.007 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.013 0.091
Manganese (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.007
Selenium (mcg) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4.9
Vitamin A, IU (IU) n/a n/a 0.0 n/a 17.85 n/a 0.0 0.0 0.0 0.0 17.85 124.95
Retinol (mcg) 15.4 0.0 0.0 n/a 4.793 n/a 0.0 0.0 0.0 0.0 20.193 141.351
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 n/a 4.886 n/a 0.0 0.0 0.0 0.0 20.285 141.995
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.129 n/a 0.0 0.0 0.0 0.0 1.129 7.903
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.14
Vitamin D (IU) n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.4 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7
Thiamin (mg) 0.009 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.063
Riboflavin (mg) 0.037 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.039 0.273
Niacin (mg) 0.019 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.022 0.154
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.007
Vitamin B-6 (mg) 0.007 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.007 0.049
Folate (mcg) 1.167 0.086 0.0 n/a 0.021 n/a 0.0 0.0 0.0 0.0 1.274 8.918
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.63
Choline (mg) 3.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.8 26.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.007
Lysine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.007
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.007
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.007
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.467 0.0 0.0 n/a 1.536 n/a 0.0 0.0 0.0 0.0 2.002 14.014
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 n/a 0.367 n/a 0.0 0.0 0.0 0.0 0.376 2.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 n/a 0.15 n/a 0.0 0.0 0.0 0.0 0.155 1.085
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.022 0.154