Receta Waffle - Pancake Batter A La Kevin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. favorite additive (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
3.45g 		sugar
3.15g 		salt
0.75g 		buttermilk
30.63g 		milk
30.5g 		eggs
24.64g 		oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 1.01 1.03 3.1 0.0 9.98 39.92
Total Fat (g) 0.46 0.0 0.0 0.0 0.27 0.3 2.45 3.38 6.85 27.4
Carbohydrates (g) 35.77 0.0 3.15 0.0 1.47 1.52 0.19 0.0 42.1 168.4
Ash (g) 0.22 1.27 0.0 0.75 0.27 0.23 0.21 0.0 2.96 11.84
Calories (kcal) 170.625 0.0 12.191 0.0 12.25 12.81 35.235 29.835 272.946 1091.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.03 n/a 1.61 6.44
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.01 0.0 0.0 27.6 27.43 18.69 0.0 79.31 317.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 3.15 0.0 1.47 1.59 0.19 0.0 6.52 26.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.0 0.032 0.18 35.525 36.295 13.059 0.0 92.122 368.488
Iron (mg) 2.18 0.0 0.0 0.0 0.02 0.01 0.45 0.0 2.65 10.6
Magnesium (mg) 10.313 0.0 0.0 0.008 3.369 3.355 2.957 0.0 20.001 80.004
Phosphorus (mg) 50.625 0.0 0.0 0.0 27.256 28.975 47.062 0.0 153.919 615.676
Potassium (mg) 50.156 0.0 0.063 0.06 46.244 45.75 33.018 0.0 175.291 701.164
Sodium (mg) 0.938 943.92 0.0 290.685 32.156 13.42 34.496 0.0 1315.615 5262.46
Zinc (mg) 0.33 0.0 0.0 0.0 0.13 0.13 0.27 0.0 0.86 3.44
Copper (mg) 0.066 0.0 0.0 0.0 0.003 0.003 0.025 0.0 0.097 0.388
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 0.0 0.01 n/a 0.329 1.316
Selenium (mcg) 15.9 0.0 0.0 0.0 0.6 1.0 7.8 0.0 25.3 101.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.963 59.78 119.997 0.0 187.739 750.956
Retinol (mcg) 0.0 0.0 0.0 0.0 2.144 17.69 34.25 0.0 54.083 216.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.144 17.69 34.496 0.0 54.33 217.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.306 0.61 2.464 0.0 3.38 13.52
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.24 0.31 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 8.624 n/a 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 81.558 0.0 89.996 359.984
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.01 0.0 0.12 n/a 0.31 1.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.009 0.006 0.017 0.0 0.403 1.612
Riboflavin (mg) 0.23 0.0 0.001 0.0 0.046 0.058 0.118 0.0 0.452 1.808
Niacin (mg) 2.766 0.0 0.0 0.0 0.018 0.027 0.017 0.0 2.829 11.316
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.086 0.11 0.355 0.0 0.757 3.028
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.009 0.012 0.034 0.0 0.075 0.3
Folate (mcg) 85.781 0.0 0.0 0.0 1.531 1.525 11.581 0.0 100.418 401.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.13 0.32 0.0 0.52 2.08
Choline (mg) 4.9 0.0 0.0 0.0 4.9 5.4 61.9 n/a 77.0 308.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.012 0.012 0.042 0.0 0.127 0.508
Threonine (g) 0.131 n/a n/a 0.0 0.049 0.027 0.138 0.0 0.346 1.384
Isoleucine (g) 0.169 n/a n/a 0.0 0.061 0.058 0.165 0.0 0.453 1.812
Leucine (g) 0.333 n/a n/a 0.0 0.101 0.116 0.269 0.0 0.818 3.272
Lysine (g) 0.108 n/a n/a 0.0 0.086 0.088 0.224 0.0 0.506 2.024
Methionine (g) 0.084 n/a n/a 0.0 0.025 0.024 0.094 0.0 0.227 0.908
Cystine (g) 0.103 n/a n/a 0.0 0.009 0.037 0.067 0.0 0.215 0.86
Phenylalanine (g) 0.244 n/a n/a 0.0 0.052 0.052 0.168 0.0 0.515 2.06
Tyrosine (g) 0.145 n/a n/a 0.0 0.043 0.043 0.123 0.0 0.354 1.416
Valine (g) 0.197 n/a n/a 0.0 0.074 0.067 0.212 0.0 0.549 2.196
Arginine (g) 0.197 n/a n/a 0.0 0.04 0.031 0.202 0.0 0.469 1.876
Histidine (g) 0.108 n/a n/a 0.0 0.031 0.024 0.076 0.0 0.239 0.956
Alanine (g) 0.155 n/a n/a 0.0 0.037 0.034 0.182 0.0 0.407 1.628
Aspartic acid (g) 0.206 n/a n/a 0.0 0.08 0.095 0.328 0.0 0.708 2.832
Glutamic acid (g) 1.631 n/a n/a 0.0 0.196 0.238 0.414 0.0 2.479 9.916
Glycine (g) 0.173 n/a n/a 0.0 0.021 0.018 0.106 0.0 0.319 1.276
Proline (g) 0.563 n/a n/a 0.0 0.101 0.11 0.126 0.0 0.899 3.596
Serine (g) 0.244 n/a n/a 0.0 0.052 0.064 0.239 0.0 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 1.525 104.227 0.0 106.977 427.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.087 0.087 0.348
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.168 0.192 0.764 0.251 1.45 5.8
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 8.438 8.438 33.752
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.077 0.085 0.939 0.767 1.91 7.64
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.009 0.012 0.335 2.198 2.747 10.988