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Receta Waffle Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the waffles:
2 egg yolks
2 egg whites (beaten into stiff peaks)
For the sandwiches:
2-3 slices of ham (per sandwich)
For the topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
26.5g 		baking powder
1.53g 		baking soda
0.38g 		yogurt
81.67g 		butter
11.83g 		maple syrup
13.42g 		egg yolks
0.0g 		egg whites
0.0g 		ham
0.0g 		cheese
22.0g 		apple
27.3g 		mustard
10.38g 		maple syrup
6.67g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 2.83 0.1 0.0 n/a n/a n/a 5.48 0.07 0.45 0.0 0.0 13.01 78.06
Total Fat (g) 0.2 0.47 0.0 0.0 2.65 9.6 0.03 n/a n/a n/a 7.29 0.05 0.42 0.01 0.04 20.76 124.56
Carbohydrates (g) 15.9 20.97 0.0 0.0 3.81 0.01 9.0 n/a n/a n/a 0.28 3.77 0.55 4.47 0.01 58.77 352.62
Ash (g) 0.1 0.14 0.57 0.14 0.59 0.25 0.08 n/a n/a n/a 0.86 0.05 0.38 0.04 0.0 3.2 19.2
Calories (kcal) 75.833 97.785 0.0 0.0 49.817 84.845 35.018 n/a n/a n/a 88.66 14.196 6.951 17.4 0.396 470.901 2825.406
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a 19.58 117.48
Sucrose (g) n/a 0.19 n/a n/a n/a n/a 7.55 n/a n/a n/a 0.05 0.57 0.02 3.75 n/a 12.14 72.84
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.66 0.05 0.16 n/a 1.34 8.04
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 1.61 0.02 0.06 n/a 1.85 11.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.3
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 71.79 1.88 4.31 n/a n/a n/a 8.09 23.36 8.57 2.14 0.0 125.6 753.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.44 0.0 0.0 3.81 0.01 7.99 n/a n/a n/a 0.11 2.84 0.09 3.97 0.0 19.3 115.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.3 0.0 0.0 2.6 15.6
Calcium (mg) 3.125 0.795 0.0 0.0 98.817 2.84 8.989 n/a n/a n/a 158.62 1.638 6.018 4.467 0.0 285.308 1711.848
Iron (mg) 0.97 0.29 0.0 0.0 0.04 0.0 0.16 n/a n/a n/a 0.15 0.03 0.16 0.08 0.0 1.88 11.28
Magnesium (mg) 4.583 9.275 0.0 0.0 9.8 0.237 1.878 n/a n/a n/a 6.16 1.365 5.084 0.933 n/a 39.315 235.89
Phosphorus (mg) 22.5 27.825 0.0 0.0 77.583 2.84 0.268 n/a n/a n/a 112.64 3.003 10.998 0.133 n/a 257.79 1546.74
Potassium (mg) 22.292 40.28 0.0 0.0 126.583 2.84 27.37 n/a n/a n/a 21.56 29.211 14.318 13.6 n/a 298.054 1788.324
Sodium (mg) 0.417 1.855 419.52 104.88 37.567 68.16 1.208 n/a n/a n/a 136.62 0.273 117.756 0.6 0.03 888.885 5333.31
Zinc (mg) 0.15 0.19 0.0 0.0 0.48 0.01 0.56 n/a n/a n/a 0.68 0.01 0.07 0.28 n/a 2.42 14.52
Copper (mg) 0.029 0.021 0.0 0.0 0.008 0.0 0.009 n/a n/a n/a 0.007 0.008 0.009 0.005 n/a 0.097 0.582
Manganese (mg) 0.142 0.048 0.0 0.0 0.0 0.0 0.443 n/a n/a n/a 0.002 0.011 0.044 0.22 n/a 0.909 5.454
Selenium (mcg) 7.1 3.1 0.0 0.0 1.8 0.1 0.1 n/a n/a n/a 3.1 0.0 3.4 0.0 n/a 18.6 111.6
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 80.85 295.715 0.0 n/a n/a n/a 220.44 14.742 7.366 0.0 0.0 675.823 4054.938
Retinol (mcg) 0.0 0.0 0.0 0.0 22.05 79.402 0.0 n/a n/a n/a 56.76 0.0 0.0 0.0 n/a 158.212 949.272
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 22.05 80.94 0.0 n/a n/a n/a 58.3 0.819 0.415 0.0 n/a 165.439 992.634
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 4.083 18.697 0.0 n/a n/a n/a 18.7 7.371 3.009 0.0 n/a 77.565 465.39
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.05 0.27 0.0 n/a n/a n/a 0.06 0.05 0.04 0.0 n/a 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 6.627 n/a n/a n/a n/a 2.64 n/a n/a n/a n/a 9.267 55.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.917 1.868 0.0 n/a 372.61 2235.66
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.21 n/a n/a 0.45 2.7
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 1.3 0.2 0.0 0.0 1.8 10.8
Thiamin (mg) 0.165 0.037 0.0 0.0 0.025 0.001 0.001 n/a n/a n/a 0.007 0.005 0.035 0.001 n/a 0.277 1.662
Riboflavin (mg) 0.102 0.013 0.0 0.0 0.114 0.004 0.001 n/a n/a n/a 0.084 0.008 0.003 0.001 n/a 0.33 1.98
Niacin (mg) 1.229 0.265 0.0 0.0 0.065 0.005 0.004 n/a n/a n/a 0.018 0.025 0.054 0.002 n/a 1.666 9.996
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.319 0.013 0.005 n/a n/a n/a 0.09 0.016 0.031 0.003 n/a 0.643 3.858
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.025 0.0 0.0 n/a n/a n/a 0.015 0.011 0.006 0.0 n/a 0.118 0.708
Folate (mcg) 38.125 7.95 0.0 0.0 5.717 0.355 0.0 n/a n/a n/a 3.96 0.819 0.726 0.0 n/a 57.652 345.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.02 0.0 n/a n/a n/a 0.18 0.0 0.0 0.0 n/a 0.5 3.0
Choline (mg) 2.2 2.9 0.0 0.0 12.4 2.2 0.2 n/a n/a n/a 3.6 0.9 2.3 0.1 n/a 26.9 161.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.027 0.011 n/a n/a 0.016 0.001 n/a n/a n/a n/a 0.07 0.0 0.001 n/a n/a 0.127 0.762
Threonine (g) 0.058 0.048 n/a n/a 0.114 0.005 n/a n/a n/a n/a 0.196 0.003 0.018 n/a n/a 0.441 2.646
Isoleucine (g) 0.075 0.066 n/a n/a 0.155 0.006 n/a n/a n/a n/a 0.341 0.003 0.016 n/a n/a 0.662 3.972
Leucine (g) 0.148 0.273 n/a n/a 0.286 0.009 n/a n/a n/a n/a 0.526 0.003 0.031 n/a n/a 1.276 7.656
Lysine (g) 0.048 0.029 n/a n/a 0.253 0.008 n/a n/a n/a n/a 0.455 0.003 0.028 n/a n/a 0.825 4.95
Methionine (g) 0.038 0.045 n/a n/a 0.082 0.002 n/a n/a n/a n/a 0.143 0.0 0.008 n/a n/a 0.318 1.908
Cystine (g) 0.046 0.042 n/a n/a 0.025 0.001 n/a n/a n/a n/a 0.029 0.0 0.008 n/a n/a 0.151 0.906
Phenylalanine (g) 0.108 0.098 n/a n/a 0.155 0.005 n/a n/a n/a n/a 0.288 0.003 0.018 n/a n/a 0.675 4.05
Tyrosine (g) 0.065 0.05 n/a n/a 0.147 0.005 n/a n/a n/a n/a 0.264 0.0 0.015 n/a n/a 0.545 3.27
Valine (g) 0.088 0.09 n/a n/a 0.237 0.007 n/a n/a n/a n/a 0.365 0.003 0.021 n/a n/a 0.81 4.86
Arginine (g) 0.088 0.064 n/a n/a 0.082 0.004 n/a n/a n/a n/a 0.207 0.003 0.027 n/a n/a 0.473 2.838
Histidine (g) 0.048 0.048 n/a n/a 0.074 0.002 n/a n/a n/a n/a 0.191 0.003 0.012 n/a n/a 0.378 2.268
Alanine (g) 0.069 0.151 n/a n/a 0.123 0.004 n/a n/a n/a n/a 0.154 0.003 0.018 n/a n/a 0.52 3.12
Aspartic acid (g) 0.092 0.125 n/a n/a 0.229 0.007 n/a n/a n/a n/a 0.352 0.019 0.042 n/a n/a 0.865 5.19
Glutamic acid (g) 0.725 0.392 n/a n/a 0.555 0.021 n/a n/a n/a n/a 1.34 0.008 0.078 n/a n/a 3.12 18.72
Glycine (g) 0.077 0.058 n/a n/a 0.065 0.002 n/a n/a n/a n/a 0.095 0.003 0.025 n/a n/a 0.325 1.95
Proline (g) 0.25 0.201 n/a n/a 0.335 0.009 n/a n/a n/a n/a 0.618 0.003 0.038 n/a n/a 1.455 8.73
Serine (g) 0.108 0.093 n/a n/a 0.18 0.006 n/a n/a n/a n/a 0.321 0.003 0.022 n/a n/a 0.732 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.617 25.442 0.0 n/a n/a n/a 23.1 0.0 0.0 0.0 0.0 59.158 354.948
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.006
Saturated Fat (g) 0.033 0.05 0.0 0.0 1.715 6.079 0.005 n/a n/a n/a 4.64 0.008 0.026 0.003 0.006 12.565 75.39
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.276 n/a n/a n/a 3.276 19.656
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.727 2.487 0.008 n/a n/a n/a 2.066 0.003 0.273 0.004 0.028 5.707 34.242
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.074 0.36 0.013 n/a n/a n/a 0.207 0.014 0.099 0.007 0.005 1.056 6.336