Receta “Waffled” Breakfast Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. local honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		milke
246.0g 		vanilla
4.2g 		flour
7.81g 		sea salt
0.75g 		bread
120.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 2.53 0.0 0.81 0.0 13.75 28.17 28.17
Total Fat (g) 8.75 10.77 0.0 0.08 0.0 4.27 23.87 23.87
Carbohydrates (g) 0.68 16.95 0.53 5.96 0.0 55.0 79.11 79.11
Ash (g) 0.76 n/a 0.01 0.04 0.75 n/a 1.55 1.55
Calories (kcal) 125.84 172.2 12.096 28.428 0.0 313.2 651.764 651.764
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 66.74 215.25 2.21 0.93 0.0 43.81 328.94 328.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 16.95 0.53 0.02 0.0 6.84 25.02 25.02
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 5.4 5.6 5.6
Calcium (mg) 46.64 78.72 0.462 1.172 0.18 159.6 286.774 286.774
Iron (mg) 1.61 0.07 0.01 0.36 0.0 3.82 5.87 5.87
Magnesium (mg) 10.56 7.38 0.504 1.718 0.008 68.4 88.57 88.57
Phosphorus (mg) 168.08 34.44 0.252 8.435 0.0 201.6 412.807 412.807
Potassium (mg) 117.92 125.46 6.216 8.357 0.06 241.2 499.213 499.213
Sodium (mg) 123.2 41.82 0.378 0.156 290.685 609.6 1065.839 1065.839
Zinc (mg) 0.98 0.42 0.0 0.05 0.0 1.64 3.1 3.1
Copper (mg) 0.088 0.123 0.003 0.011 0.0 0.264 0.489 0.489
Manganese (mg) 0.035 n/a 0.01 0.053 0.001 n/a 0.099 0.099
Selenium (mcg) 27.9 4.4 0.0 2.6 0.0 38.3 73.3 73.3
Vitamin A, IU (IU) 428.56 n/a 0.0 0.0 0.0 n/a 428.56 428.56
Retinol (mcg) 122.32 147.6 0.0 0.0 0.0 0.0 269.92 269.92
Vitamin A, RAE (mcg_RAE) 123.2 150.06 0.0 0.0 0.0 0.0 273.26 273.26
Beta Carotene (mcg) 8.8 17.22 0.0 0.0 0.0 1.2 27.22 27.22
Vitamin E (mg) 0.85 0.2 0.0 0.0 0.0 0.35 1.4 1.4
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 1.406 0.0 67.2 359.886 359.886
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a n/a 0.03 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 12.3 0.0 0.0 0.0 0.1 12.4 12.4
Thiamin (mg) 0.062 0.025 0.0 0.062 0.0 0.444 0.592 0.592
Riboflavin (mg) 0.422 0.098 0.004 0.038 0.0 0.348 0.911 0.911
Niacin (mg) 0.062 0.443 0.018 0.461 0.0 6.072 7.055 7.055
Pantothenic acid (mg) 1.267 n/a 0.002 0.034 0.0 n/a 1.303 1.303
Vitamin B-6 (mg) 0.123 0.025 0.001 0.003 0.0 0.168 0.32 0.32
Folate (mcg) 41.36 12.3 0.0 14.292 0.0 91.2 159.152 159.152
Vitamin B-12 (mcg) 1.14 0.12 0.0 0.0 0.0 0.0 1.26 1.26
Choline (mg) 221.0 39.4 n/a 0.8 0.0 25.0 286.1 286.1
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 18.0 30.027 30.027
Tryptophan (g) 0.15 n/a n/a 0.01 0.0 n/a 0.16 0.16
Threonine (g) 0.493 n/a n/a 0.022 0.0 n/a 0.515 0.515
Isoleucine (g) 0.59 n/a n/a 0.028 0.0 n/a 0.618 0.618
Leucine (g) 0.959 n/a n/a 0.055 0.0 n/a 1.015 1.015
Lysine (g) 0.801 n/a n/a 0.018 0.0 n/a 0.819 0.819
Methionine (g) 0.334 n/a n/a 0.014 0.0 n/a 0.348 0.348
Cystine (g) 0.238 n/a n/a 0.017 0.0 n/a 0.255 0.255
Phenylalanine (g) 0.598 n/a n/a 0.041 0.0 n/a 0.639 0.639
Tyrosine (g) 0.44 n/a n/a 0.024 0.0 n/a 0.464 0.464
Valine (g) 0.757 n/a n/a 0.033 0.0 n/a 0.79 0.79
Arginine (g) 0.722 n/a n/a 0.033 0.0 n/a 0.754 0.754
Histidine (g) 0.273 n/a n/a 0.018 0.0 n/a 0.291 0.291
Alanine (g) 0.651 n/a n/a 0.026 0.0 n/a 0.677 0.677
Aspartic acid (g) 1.17 n/a n/a 0.034 0.0 n/a 1.205 1.205
Glutamic acid (g) 1.478 n/a n/a 0.272 0.0 n/a 1.75 1.75
Glycine (g) 0.378 n/a n/a 0.029 0.0 n/a 0.407 0.407
Proline (g) 0.449 n/a n/a 0.094 0.0 n/a 0.543 0.543
Serine (g) 0.854 n/a n/a 0.041 0.0 n/a 0.894 0.894
Cholesterol (mg) 372.24 34.44 0.0 0.0 0.0 0.0 406.68 406.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 4.945 0.0 0.012 0.0 0.948 8.634 8.634
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 4.084 0.0 0.007 0.0 1.248 8.692 8.692
Polyunsaturated (g) 1.197 1.23 0.0 0.032 0.0 1.452 3.911 3.911