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Receta Waffles of Insane Greatness - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		buttermilk
73.5g 		oil
10.9g 		eggs
13.2g 		vanilla
0.84g 		sugar
3.78g 		flour
28.13g 		cornstarch
9.6g 		baking powder
0.69g 		baking soda
0.35g 		salt
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.0 1.66 0.0 0.0 2.91 0.02 0.0 0.0 0.0 7.02 70.2
Total Fat (g) 0.65 10.9 1.31 0.0 0.0 0.28 0.0 0.0 0.0 0.0 13.14 131.4
Carbohydrates (g) 3.52 0.0 0.1 0.11 3.78 21.46 8.76 0.0 0.0 0.0 37.73 377.3
Ash (g) 0.65 0.0 0.11 0.0 0.0 0.13 0.01 0.25 0.13 0.45 1.74 17.4
Calories (kcal) 29.4 96.356 18.876 2.419 14.629 102.375 36.576 0.0 0.0 0.0 300.631 3006.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) 66.25 0.0 10.01 0.44 0.0 3.35 0.8 0.0 0.0 0.0 80.85 808.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.52 0.0 0.1 0.11 3.78 0.08 0.0 0.0 0.0 0.0 7.58 75.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 85.26 0.0 6.996 0.092 0.038 4.219 0.192 0.0 0.0 0.108 96.905 969.05
Iron (mg) 0.04 0.0 0.24 0.0 0.0 1.31 0.05 0.0 0.0 0.0 1.63 16.3
Magnesium (mg) 8.085 0.0 1.584 0.101 0.0 6.188 0.288 0.0 0.0 0.005 16.25 162.5
Phosphorus (mg) 65.415 0.0 25.212 0.05 0.0 30.375 1.248 0.0 0.0 0.0 122.3 1223.0
Potassium (mg) 110.985 0.0 17.688 1.243 0.076 30.094 0.288 0.0 0.0 0.036 160.41 1604.1
Sodium (mg) 77.175 0.0 18.48 0.076 0.0 0.563 0.864 188.784 94.392 174.411 554.744 5547.44
Zinc (mg) 0.31 0.0 0.15 0.0 0.0 0.2 0.01 0.0 0.0 0.0 0.66 6.6
Copper (mg) 0.007 0.0 0.013 0.001 0.0 0.039 0.005 0.0 0.0 0.0 0.065 0.65
Manganese (mg) 0.0 n/a 0.005 0.002 0.0 0.191 0.005 0.0 0.0 0.0 0.204 2.04
Selenium (mcg) 1.5 0.0 4.2 0.0 0.0 9.5 0.3 0.0 0.0 0.0 15.5 155.0
Vitamin A, IU (IU) 19.11 0.0 64.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.394 833.94
Retinol (mcg) 5.145 0.0 18.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.493 234.93
Vitamin A, RAE (mcg_RAE) 5.145 0.0 18.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 236.25
Beta Carotene (mcg) 0.735 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.055 20.55
Vitamin E (mg) 0.04 1.0 0.13 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.19 11.9
Vitamin D (IU) n/a n/a 4.62 n/a n/a n/a n/a n/a n/a n/a 4.62 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 43.692 0.0 0.0 5.063 0.0 0.0 0.0 0.0 48.755 487.55
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.02 n/a 0.07 n/a n/a 0.11 0.0 n/a n/a n/a 0.19 1.9
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.022 0.0 0.009 0.0 0.0 0.222 0.0 0.0 0.0 0.0 0.254 2.54
Riboflavin (mg) 0.11 0.0 0.063 0.001 0.001 0.138 0.0 0.0 0.0 0.0 0.313 3.13
Niacin (mg) 0.044 0.0 0.009 0.004 0.0 1.659 0.0 0.0 0.0 0.0 1.716 17.16
Pantothenic acid (mg) 0.206 0.0 0.19 0.0 0.0 0.124 0.0 0.0 0.0 0.0 0.52 5.2
Vitamin B-6 (mg) 0.022 0.0 0.018 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.052 0.52
Folate (mcg) 3.675 0.0 6.204 0.0 0.0 51.469 0.0 0.0 0.0 0.0 61.348 613.48
Vitamin B-12 (mcg) 0.16 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.3
Choline (mg) 11.8 n/a 33.1 n/a 0.0 2.9 0.0 0.0 0.0 0.0 47.9 479.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.313 0.0 0.0 0.0 0.0 43.313 433.13
Tryptophan (g) 0.029 0.0 0.022 n/a n/a 0.037 0.0 n/a n/a 0.0 0.088 0.88
Threonine (g) 0.118 0.0 0.074 n/a n/a 0.079 0.001 n/a n/a 0.0 0.271 2.71
Isoleucine (g) 0.147 0.0 0.088 n/a n/a 0.101 0.001 n/a n/a 0.0 0.338 3.38
Leucine (g) 0.243 0.0 0.144 n/a n/a 0.2 0.004 n/a n/a 0.0 0.59 5.9
Lysine (g) 0.206 0.0 0.12 n/a n/a 0.065 0.001 n/a n/a 0.0 0.392 3.92
Methionine (g) 0.059 0.0 0.05 n/a n/a 0.051 0.001 n/a n/a 0.0 0.161 1.61
Cystine (g) 0.022 0.0 0.036 n/a n/a 0.062 0.001 n/a n/a 0.0 0.121 1.21
Phenylalanine (g) 0.125 0.0 0.09 n/a n/a 0.146 0.001 n/a n/a 0.0 0.362 3.62
Tyrosine (g) 0.103 0.0 0.066 n/a n/a 0.087 0.001 n/a n/a 0.0 0.257 2.57
Valine (g) 0.176 0.0 0.114 n/a n/a 0.118 0.001 n/a n/a 0.0 0.409 4.09
Arginine (g) 0.096 0.0 0.108 n/a n/a 0.118 0.001 n/a n/a 0.0 0.323 3.23
Histidine (g) 0.074 0.0 0.041 n/a n/a 0.065 0.001 n/a n/a 0.0 0.18 1.8
Alanine (g) 0.088 0.0 0.098 n/a n/a 0.093 0.002 n/a n/a 0.0 0.281 2.81
Aspartic acid (g) 0.191 0.0 0.176 n/a n/a 0.124 0.002 n/a n/a 0.0 0.492 4.92
Glutamic acid (g) 0.47 0.0 0.222 n/a n/a 0.979 0.005 n/a n/a 0.0 1.676 16.76
Glycine (g) 0.051 0.0 0.057 n/a n/a 0.104 0.001 n/a n/a 0.0 0.213 2.13
Proline (g) 0.243 0.0 0.067 n/a n/a 0.338 0.002 n/a n/a 0.0 0.649 6.49
Serine (g) 0.125 0.0 0.128 n/a n/a 0.146 0.001 n/a n/a 0.0 0.4 4.0
Cholesterol (mg) 2.94 0.0 55.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.776 587.76
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.404 0.81 0.409 0.0 0.0 0.045 0.001 0.0 0.0 0.0 1.669 16.69
Phytosterols (mg) n/a 27.25 n/a n/a n/a n/a n/a n/a n/a 0.0 27.25 272.5
Monounsaturated Fat (g) 0.184 2.478 0.503 0.0 0.0 0.025 0.002 0.0 0.0 0.0 3.192 31.92
Polyunsaturated (g) 0.022 7.1 0.18 0.0 0.0 0.115 0.003 0.0 0.0 0.0 7.42 74.2