Receta Waffles, Refrigerator Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		super
2.25g 		active
0.58g 		flour
52.08g 		sugar
8.33g 		salt
0.5g 		baking soda
0.77g 		buttermilk
81.67g 		butter
14.19g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.22 5.38 0.0 0.0 0.0 2.7 0.12 2.07 10.62 127.44
Total Fat (g) 0.03 0.03 0.51 0.0 0.0 0.0 0.72 11.51 1.63 14.43 173.16
Carbohydrates (g) 2.05 0.22 39.74 8.33 0.0 0.0 3.91 0.01 0.13 54.39 652.68
Ash (g) n/a 0.04 0.24 0.0 0.5 0.28 0.73 0.3 0.14 2.23 26.76
Calories (kcal) 8.955 1.721 189.583 32.25 0.0 0.0 32.667 101.724 23.49 390.39 4684.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.04 6.21 0.0 0.0 0.0 73.61 2.25 12.46 94.64 1135.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.14 8.33 0.0 0.0 3.91 0.01 0.13 13.73 164.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.338 0.373 7.813 0.083 0.12 0.0 94.733 3.405 8.706 115.571 1386.852
Iron (mg) 0.15 0.1 2.42 0.0 0.0 0.0 0.04 0.0 0.3 3.01 36.12
Magnesium (mg) 1.373 0.572 11.458 0.0 0.005 0.0 8.983 0.284 1.971 24.646 295.752
Phosphorus (mg) 3.06 7.525 56.25 0.0 0.0 0.0 72.683 3.405 31.375 174.298 2091.576
Potassium (mg) 2.813 11.667 55.729 0.167 0.04 0.0 123.317 3.405 22.012 219.148 2629.776
Sodium (mg) 3.375 0.292 1.042 0.0 193.79 209.76 85.75 81.72 22.997 598.726 7184.712
Zinc (mg) 0.13 0.04 0.36 0.0 0.0 0.0 0.34 0.01 0.18 1.07 12.84
Copper (mg) 0.005 0.003 0.073 0.0 0.0 0.0 0.008 0.0 0.016 0.106 1.272
Manganese (mg) n/a 0.003 0.354 0.0 0.001 0.0 0.0 0.0 0.007 0.364 4.368
Selenium (mcg) 1.1 0.1 17.7 0.1 0.0 0.0 1.6 0.1 5.2 25.9 310.8
Vitamin A, IU (IU) n/a 0.006 0.0 0.0 0.0 0.0 21.233 354.546 79.998 455.783 5469.396
Retinol (mcg) 18.765 0.0 0.0 0.0 0.0 0.0 5.717 95.198 22.833 142.513 1710.156
Vitamin A, RAE (mcg_RAE) 18.765 0.0 0.0 0.0 0.0 0.0 5.717 97.043 22.997 144.522 1734.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 22.416 1.643 24.876 298.512
Vitamin E (mg) 0.01 0.0 0.03 0.0 0.0 0.0 0.04 0.33 0.16 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 5.749 13.694 164.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.0 0.0 0.0 0.0 0.0 54.372 63.747 764.964
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.02 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a n/a 0.02 0.0 0.08 0.3 3.6
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.02 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Thiamin (mg) 0.031 0.014 0.411 0.0 0.0 0.0 0.025 0.001 0.011 0.494 5.928
Riboflavin (mg) 0.035 0.032 0.255 0.002 0.0 0.0 0.123 0.004 0.079 0.53 6.36
Niacin (mg) 0.417 0.232 3.073 0.0 0.0 0.0 0.049 0.006 0.011 3.788 45.456
Pantothenic acid (mg) n/a 0.066 0.229 0.0 0.0 0.0 0.229 0.016 0.237 0.776 9.312
Vitamin B-6 (mg) 0.042 0.009 0.021 0.0 0.0 0.0 0.025 0.0 0.023 0.119 1.428
Folate (mcg) 8.325 13.65 95.313 0.0 0.0 0.0 4.083 0.426 7.721 129.517 1554.204
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.18 0.02 0.21 0.54 6.48
Choline (mg) 0.5 0.2 5.4 0.0 0.0 0.0 13.1 2.7 41.2 63.0 756.0
Folic acid (mcg) 7.898 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 88.106 1057.272
Tryptophan (g) n/a 0.003 0.068 n/a 0.0 n/a 0.033 0.001 0.028 0.133 1.596
Threonine (g) n/a 0.012 0.146 n/a 0.0 n/a 0.131 0.006 0.092 0.386 4.632
Isoleucine (g) n/a 0.013 0.188 n/a 0.0 n/a 0.163 0.007 0.11 0.481 5.772
Leucine (g) n/a 0.018 0.37 n/a 0.0 n/a 0.27 0.011 0.179 0.848 10.176
Lysine (g) n/a 0.018 0.12 n/a 0.0 n/a 0.229 0.01 0.149 0.526 6.312
Methionine (g) n/a 0.004 0.094 n/a 0.0 n/a 0.065 0.003 0.062 0.229 2.748
Cystine (g) n/a 0.003 0.115 n/a 0.0 n/a 0.025 0.001 0.044 0.188 2.256
Phenylalanine (g) n/a 0.011 0.271 n/a 0.0 n/a 0.139 0.006 0.112 0.538 6.456
Tyrosine (g) n/a 0.009 0.161 n/a 0.0 n/a 0.114 0.006 0.082 0.373 4.476
Valine (g) n/a 0.014 0.219 n/a 0.0 n/a 0.196 0.009 0.141 0.578 6.936
Arginine (g) n/a 0.012 0.219 n/a 0.0 n/a 0.106 0.004 0.135 0.476 5.712
Histidine (g) n/a 0.006 0.12 n/a 0.0 n/a 0.082 0.003 0.051 0.261 3.132
Alanine (g) n/a 0.015 0.172 n/a 0.0 n/a 0.098 0.004 0.122 0.41 4.92
Aspartic acid (g) n/a 0.023 0.229 n/a 0.0 n/a 0.212 0.009 0.218 0.691 8.292
Glutamic acid (g) n/a 0.033 1.813 n/a 0.0 n/a 0.523 0.026 0.276 2.67 32.04
Glycine (g) n/a 0.011 0.193 n/a 0.0 n/a 0.057 0.003 0.071 0.334 4.008
Proline (g) n/a 0.01 0.625 n/a 0.0 n/a 0.27 0.011 0.084 0.999 11.988
Serine (g) n/a 0.011 0.271 n/a 0.0 n/a 0.139 0.007 0.159 0.587 7.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.267 30.503 69.485 103.255 1239.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.083 0.0 0.0 0.0 0.449 7.288 0.509 8.338 100.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.015 0.047 0.0 0.0 0.0 0.204 2.982 0.626 3.884 46.608
Polyunsaturated (g) 0.012 0.0 0.214 0.0 0.0 0.0 0.025 0.431 0.223 0.905 10.86