Receta Waikiki Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ham cubes (or possibly chicken cubes)

Orange slices (and anything else: onion, peppers, bacon, par-boiled carrots, potatoes) --place on sticks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 0.0g	pineapple 42.84g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.23	n/a	0.23	0.23
Total Fat (g)	n/a	0.05	n/a	0.05	0.05
Carbohydrates (g)	n/a	5.62	n/a	5.62	5.62
Ash (g)	n/a	0.09	n/a	0.09	0.09
Calories (kcal)	n/a	21.42	n/a	21.42	21.42
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	2.57	n/a	2.57	2.57
Glucose (dextrose) (g)	n/a	0.74	n/a	0.74	0.74
Fructose (g)	n/a	0.91	n/a	0.91	0.91
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	36.84	n/a	36.84	36.84
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	4.22	n/a	4.22	4.22
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	n/a	0.6	0.6
Calcium (mg)	n/a	5.569	n/a	5.569	5.569
Iron (mg)	n/a	0.12	n/a	0.12	0.12
Magnesium (mg)	n/a	5.141	n/a	5.141	5.141
Phosphorus (mg)	n/a	3.427	n/a	3.427	3.427
Potassium (mg)	n/a	46.696	n/a	46.696	46.696
Sodium (mg)	n/a	0.428	n/a	0.428	0.428
Zinc (mg)	n/a	0.05	n/a	0.05	0.05
Copper (mg)	n/a	0.047	n/a	0.047	0.047
Manganese (mg)	n/a	0.398	n/a	0.398	0.398
Selenium (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	24.847	n/a	24.847	24.847
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.285	n/a	1.285	1.285
Beta Carotene (mcg)	n/a	14.994	n/a	14.994	14.994
Vitamin E (mg)	n/a	0.01	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	20.5	n/a	20.5	20.5
Thiamin (mg)	n/a	0.034	n/a	0.034	0.034
Riboflavin (mg)	n/a	0.013	n/a	0.013	0.013
Niacin (mg)	n/a	0.214	n/a	0.214	0.214
Pantothenic acid (mg)	n/a	0.09	n/a	0.09	0.09
Vitamin B-6 (mg)	n/a	0.047	n/a	0.047	0.047
Folate (mcg)	n/a	7.711	n/a	7.711	7.711
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	2.4	n/a	2.4	2.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.004	0.004
Threonine (g)	n/a	0.009	n/a	0.009	0.009
Isoleucine (g)	n/a	0.009	n/a	0.009	0.009
Leucine (g)	n/a	0.009	n/a	0.009	0.009
Lysine (g)	n/a	0.013	n/a	0.013	0.013
Methionine (g)	n/a	0.004	n/a	0.004	0.004
Cystine (g)	n/a	0.004	n/a	0.004	0.004
Phenylalanine (g)	n/a	0.009	n/a	0.009	0.009
Tyrosine (g)	n/a	0.009	n/a	0.009	0.009
Valine (g)	n/a	0.009	n/a	0.009	0.009
Arginine (g)	n/a	0.009	n/a	0.009	0.009
Histidine (g)	n/a	0.004	n/a	0.004	0.004
Alanine (g)	n/a	0.013	n/a	0.013	0.013
Aspartic acid (g)	n/a	0.051	n/a	0.051	0.051
Glutamic acid (g)	n/a	0.034	n/a	0.034	0.034
Glycine (g)	n/a	0.009	n/a	0.009	0.009
Proline (g)	n/a	0.009	n/a	0.009	0.009
Serine (g)	n/a	0.017	n/a	0.017	0.017
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	n/a	0.004	0.004
Phytosterols (mg)	n/a	2.57	n/a	2.57	2.57
Monounsaturated Fat (g)	n/a	0.004	n/a	0.004	0.004
Polyunsaturated (g)	n/a	0.017	n/a	0.017	0.017