Receta Waikiki Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 teas. salt
1/4 teas. ground ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		bread
18.0g 		onion
12.0g 		egg
11.0g 		teas.
0.0g 		milk
15.25g 		shortening
1.07g 		cornstarch
1.33g 		sugar
27.5g 		pineapple
99.23g 		vinegar
20.0g 		soy sauce
1.33g 		bell pepper
10.18g 		Total Per Serving Total for Recipe
Protein (g) 29.55 2.4 0.13 1.38 n/a 0.49 0.0 0.0 0.03 0.35 0.0 0.08 0.09 34.51 138.04
Total Fat (g) 29.04 0.95 0.01 1.09 n/a 0.5 1.07 0.0 0.0 0.11 0.0 0.0 0.02 32.79 131.16
Carbohydrates (g) 0.0 12.96 1.12 0.08 n/a 0.69 0.0 1.22 26.97 20.04 0.19 0.1 0.47 63.84 255.36
Ash (g) 1.46 0.52 0.04 0.09 n/a 0.11 0.0 0.0 0.12 0.34 n/a 0.2 0.04 2.93 11.72
Calories (kcal) 387.822 71.1 4.8 15.73 n/a 9.15 9.437 5.077 104.5 77.396 4.2 0.702 2.036 691.95 2767.8
Starch (g) n/a 10.74 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.74 42.96
Sucrose (g) n/a 0.0 0.12 0.01 n/a 0.0 n/a n/a 26.0 2.18 n/a n/a 0.01 28.33 113.32
Glucose (dextrose) (g) n/a 0.33 0.24 0.02 n/a 0.0 n/a n/a 0.37 7.44 n/a n/a 0.12 8.52 34.08
Fructose (g) n/a 0.44 0.15 0.01 n/a 0.0 n/a n/a 0.31 7.14 n/a n/a 0.11 8.17 32.68
Lactose (g) n/a 0.0 0.0 0.01 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.81 3.24
Maltose (g) n/a 0.35 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 1.17 10.69 8.34 n/a 13.47 0.0 0.11 0.37 78.38 18.76 0.94 9.56 253.73 1014.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.51 0.08 n/a 0.8 0.0 0.0 26.68 16.77 0.08 0.02 0.24 46.31 185.24
Galactose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 2.0 8.0
Calcium (mg) 11.907 32.94 2.76 5.83 n/a 17.233 0.0 0.027 22.825 13.892 1.4 0.252 1.018 110.082 440.328
Iron (mg) 2.87 0.87 0.03 0.2 n/a 0.0 0.0 0.01 0.2 0.38 0.04 0.03 0.03 4.65 18.6
Magnesium (mg) 28.917 7.74 1.2 1.32 n/a 1.525 0.0 0.04 2.475 15.876 1.0 0.57 1.018 61.68 246.72
Phosphorus (mg) 207.519 29.7 3.48 21.01 n/a 13.878 0.0 0.173 1.1 6.946 1.6 1.656 2.036 289.098 1156.392
Potassium (mg) 418.44 35.28 17.519 14.74 n/a 21.808 0.0 0.04 36.575 103.194 14.6 2.875 17.819 682.89 2731.56
Sodium (mg) 96.956 131.76 0.48 15.4 n/a 6.1 0.0 0.12 7.7 0.992 1.0 74.69 0.305 335.503 1342.012
Zinc (mg) 6.11 0.26 0.02 0.12 n/a 0.06 0.0 0.0 0.01 0.12 0.01 0.01 0.01 6.73 26.92
Copper (mg) 0.102 0.047 0.005 0.011 n/a 0.002 0.0 0.001 0.014 0.099 0.002 0.001 0.007 0.29 1.16
Manganese (mg) 0.034 0.166 0.016 0.004 n/a 0.0 n/a 0.001 0.017 1.072 n/a 0.006 0.012 1.326 5.304
Selenium (mcg) 20.6 4.5 0.1 3.5 n/a 0.6 0.0 0.0 0.3 0.4 0.0 0.0 0.0 30.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.24 53.57 n/a 15.555 0.0 0.0 0.0 13.892 n/a 0.0 37.675 120.931 483.724
Retinol (mcg) 0.0 0.0 0.0 15.29 n/a 4.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.56 78.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 n/a 4.27 0.0 0.0 0.0 0.992 0.0 0.0 1.833 22.495 89.98
Beta Carotene (mcg) n/a 0.0 0.12 1.1 n/a 0.763 0.0 0.0 0.0 7.938 0.0 0.0 21.179 31.1 124.4
Vitamin E (mg) n/a 0.01 0.0 0.11 n/a 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.04 0.19 0.76
Vitamin D (IU) n/a n/a n/a 3.85 n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 9.95 39.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 36.41 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.722 71.612 286.448
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.14 0.0 0.06 n/a 0.0 0.31 0.0 n/a n/a n/a n/a 0.0 0.51 2.04
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a 0.0 0.18 0.0 n/a n/a n/a n/a 0.0 0.21 0.84
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 7.3 0.0 0.0 8.2 16.4 65.6
Thiamin (mg) 0.102 0.175 0.006 0.008 n/a 0.006 0.0 0.0 0.0 0.089 0.0 0.0 0.006 0.392 1.568
Riboflavin (mg) 0.391 0.072 0.004 0.053 n/a 0.027 0.0 0.0 0.0 0.03 0.0 0.002 0.003 0.582 2.328
Niacin (mg) 7.161 1.193 0.014 0.008 n/a 0.017 0.0 0.0 0.03 0.288 0.0 0.029 0.049 8.789 35.156
Pantothenic acid (mg) 0.612 0.099 0.014 0.158 n/a 0.055 0.0 0.0 0.036 0.099 n/a 0.004 0.01 1.088 4.352
Vitamin B-6 (mg) 0.408 0.022 0.014 0.015 n/a 0.006 0.0 0.0 0.011 0.069 0.0 0.002 0.022 0.571 2.284
Folate (mcg) 11.907 19.26 2.28 5.17 n/a 0.763 0.0 0.0 0.275 4.961 0.0 0.186 1.018 45.819 183.276
Vitamin B-12 (mcg) 3.25 0.06 0.0 0.14 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.52 14.08
Choline (mg) n/a 2.6 0.7 27.6 n/a 2.2 n/a 0.0 0.6 3.8 0.0 0.2 0.6 38.4 153.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 59.04
Tryptophan (g) n/a 0.029 0.001 0.019 n/a 0.012 0.0 0.0 n/a 0.01 n/a 0.001 0.001 0.073 0.292
Threonine (g) n/a 0.077 0.002 0.062 n/a 0.021 0.0 0.0 n/a 0.01 n/a 0.003 0.004 0.18 0.72
Isoleucine (g) n/a 0.097 0.001 0.074 n/a 0.026 0.0 0.0 n/a 0.01 n/a 0.004 0.002 0.214 0.856
Leucine (g) n/a 0.173 0.004 0.12 n/a 0.041 0.0 0.001 n/a 0.01 n/a 0.007 0.004 0.359 1.436
Lysine (g) n/a 0.077 0.005 0.1 n/a 0.021 0.0 0.0 n/a 0.02 n/a 0.005 0.004 0.232 0.928
Methionine (g) n/a 0.041 0.0 0.042 n/a 0.012 0.0 0.0 n/a 0.01 n/a 0.001 0.001 0.108 0.432
Cystine (g) n/a 0.05 0.0 0.03 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.086 0.344
Phenylalanine (g) n/a 0.119 0.004 0.075 n/a 0.023 0.0 0.0 n/a 0.01 n/a 0.004 0.009 0.244 0.976
Tyrosine (g) n/a 0.072 0.001 0.055 n/a 0.023 0.0 0.0 n/a 0.01 n/a 0.003 0.001 0.165 0.66
Valine (g) n/a 0.108 0.002 0.095 n/a 0.029 0.0 0.0 n/a 0.01 n/a 0.004 0.004 0.252 1.008
Arginine (g) n/a 0.099 0.012 0.09 n/a 0.012 0.0 0.0 n/a 0.01 n/a 0.006 0.003 0.232 0.928
Histidine (g) n/a 0.054 0.001 0.034 n/a 0.012 0.0 0.0 n/a 0.01 n/a 0.002 0.001 0.115 0.46
Alanine (g) n/a 0.086 0.002 0.081 n/a 0.015 0.0 0.0 n/a 0.02 n/a 0.004 0.004 0.213 0.852
Aspartic acid (g) n/a 0.139 0.011 0.146 n/a 0.037 0.0 0.0 n/a 0.079 n/a 0.009 0.021 0.442 1.768
Glutamic acid (g) n/a 0.742 0.031 0.185 n/a 0.099 0.0 0.001 n/a 0.04 n/a 0.02 0.019 1.136 4.544
Glycine (g) n/a 0.088 0.004 0.047 n/a 0.012 0.0 0.0 n/a 0.01 n/a 0.004 0.003 0.168 0.672
Proline (g) n/a 0.247 0.001 0.056 n/a 0.052 0.0 0.0 n/a 0.01 n/a 0.006 0.002 0.374 1.496
Serine (g) n/a 0.119 0.002 0.107 n/a 0.017 0.0 0.0 n/a 0.02 n/a 0.005 0.005 0.275 1.1
Cholesterol (mg) 117.367 0.0 0.0 46.53 n/a 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.422 661.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.357 n/a n/a n/a n/a n/a n/a 0.357 1.428
Saturated Fat (g) 11.584 0.216 0.005 0.341 n/a 0.285 0.248 0.0 0.0 0.01 0.0 0.0 0.006 12.695 50.78
Phytosterols (mg) n/a 1.44 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.916 4.156 16.624
Monounsaturated Fat (g) 12.604 0.184 0.001 0.419 n/a 0.124 0.688 0.0 0.0 0.01 0.0 0.0 0.001 14.031 56.124
Polyunsaturated (g) 1.208 0.371 0.002 0.15 n/a 0.031 0.074 0.0 0.0 0.04 0.0 0.0 0.006 1.882 7.528