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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chunky salsa (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
41.41g 		scallions
24.0g 		chilies
20.7g 		cheddar cheese
16.5g 		jack cheese
14.13g 		corn tortillas
36.0g 		milk
30.5g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.44 0.41 4.11 3.46 2.05 1.03 n/a 11.86 47.44
Total Fat (g) 0.08 0.05 0.04 5.47 4.28 1.03 0.3 n/a 11.24 44.96
Carbohydrates (g) 1.62 1.76 1.96 0.21 0.1 16.07 1.52 n/a 23.24 92.96
Ash (g) 0.21 0.19 0.12 0.65 n/a 0.33 0.23 n/a 1.74 6.96
Calories (kcal) 7.453 7.68 8.278 66.495 52.686 78.48 12.81 n/a 233.882 935.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a 0.0 n/a 0.52 2.08
Fructose (g) 0.57 n/a n/a n/a n/a n/a 0.0 n/a 0.57 2.28
Lactose (g) 0.0 n/a n/a 0.04 n/a n/a 1.59 n/a 1.62 6.48
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.13 21.56 18.16 6.06 5.79 16.52 27.43 n/a 134.65 538.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.09 0.56 1.06 0.09 0.07 0.32 1.59 n/a 4.76 19.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.3 0.0 0.0 2.3 0.0 n/a 3.7 14.8
Calcium (mg) 4.141 17.28 3.725 118.965 105.373 29.16 36.295 n/a 314.938 1259.752
Iron (mg) 0.11 0.36 0.25 0.11 0.1 0.44 0.01 n/a 1.38 5.52
Magnesium (mg) 4.555 4.8 5.174 4.62 3.814 25.92 3.355 n/a 52.237 208.948
Phosphorus (mg) 9.937 8.88 9.52 84.48 62.715 113.04 28.975 n/a 317.547 1270.188
Potassium (mg) 98.13 66.24 70.365 16.17 11.441 66.96 45.75 n/a 375.056 1500.224
Sodium (mg) 2.07 3.84 1.449 102.465 75.71 16.2 13.42 n/a 215.154 860.616
Zinc (mg) 0.07 0.09 0.06 0.51 0.42 0.47 0.13 n/a 1.76 7.04
Copper (mg) 0.025 0.019 0.035 0.005 0.004 0.054 0.003 n/a 0.145 0.58
Manganese (mg) 0.046 0.038 0.05 0.002 n/a 0.119 0.0 n/a 0.254 1.016
Selenium (mcg) 0.0 0.1 0.1 2.3 2.0 2.2 1.0 n/a 7.8 31.2
Vitamin A, IU (IU) 344.904 239.28 244.0 165.33 n/a 0.72 59.78 n/a 1054.014 4216.056
Retinol (mcg) 0.0 0.0 0.0 42.57 27.12 0.0 17.69 n/a 87.38 349.52
Vitamin A, RAE (mcg_RAE) 17.39 12.0 12.21 43.725 27.968 0.0 17.69 n/a 130.983 523.932
Beta Carotene (mcg) 185.908 143.52 138.867 14.025 11.018 0.36 0.61 n/a 494.308 1977.232
Vitamin E (mg) 0.22 0.13 0.14 0.05 0.04 0.1 0.0 n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a 1.98 n/a n/a 15.86 n/a 17.84 71.36
Lycopene (mcg) 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) 50.928 272.88 150.042 0.0 0.0 1.08 0.0 n/a 474.931 1899.724
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 4.5 50.2 0.0 0.0 0.0 0.0 n/a 60.0 240.0
Thiamin (mg) 0.017 0.014 0.019 0.005 0.003 0.032 0.006 n/a 0.096 0.384
Riboflavin (mg) 0.008 0.019 0.019 0.063 0.055 0.025 0.058 n/a 0.247 0.988
Niacin (mg) 0.244 0.127 0.197 0.013 0.013 0.54 0.027 n/a 1.161 4.644
Pantothenic acid (mg) 0.037 0.019 0.012 0.068 n/a 0.04 0.11 n/a 0.286 1.144
Vitamin B-6 (mg) 0.033 0.014 0.058 0.012 0.011 0.079 0.012 n/a 0.22 0.88
Folate (mcg) 6.211 15.36 4.76 2.97 2.543 1.8 1.525 n/a 35.168 140.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.12 0.0 0.13 n/a 0.39 1.56
Choline (mg) 2.8 1.4 2.3 2.7 2.2 4.8 5.4 n/a 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.005 0.006 0.053 n/a 0.014 0.012 n/a 0.095 0.38
Threonine (g) 0.012 0.017 0.014 0.147 n/a 0.079 0.027 n/a 0.297 1.188
Isoleucine (g) 0.008 0.019 0.014 0.256 n/a 0.076 0.058 n/a 0.431 1.724
Leucine (g) 0.012 0.026 0.023 0.394 n/a 0.256 0.116 n/a 0.827 3.308
Lysine (g) 0.012 0.022 0.019 0.342 n/a 0.058 0.088 n/a 0.54 2.16
Methionine (g) 0.004 0.005 0.004 0.107 n/a 0.043 0.024 n/a 0.188 0.752
Cystine (g) 0.004 n/a 0.008 0.021 n/a 0.04 0.037 n/a 0.11 0.44
Phenylalanine (g) 0.029 0.014 0.012 0.216 n/a 0.104 0.052 n/a 0.428 1.712
Tyrosine (g) 0.004 0.012 0.008 0.198 n/a 0.086 0.043 n/a 0.352 1.408
Valine (g) 0.008 0.019 0.017 0.274 n/a 0.104 0.067 n/a 0.489 1.956
Arginine (g) 0.008 0.031 0.021 0.155 n/a 0.104 0.031 n/a 0.35 1.4
Histidine (g) 0.004 0.007 0.008 0.144 n/a 0.065 0.024 n/a 0.252 1.008
Alanine (g) 0.012 0.019 0.017 0.116 n/a 0.155 0.034 n/a 0.352 1.408
Aspartic acid (g) 0.058 0.041 0.06 0.264 n/a 0.144 0.095 n/a 0.661 2.644
Glutamic acid (g) 0.178 0.091 0.054 1.005 n/a 0.392 0.238 n/a 1.958 7.832
Glycine (g) 0.008 0.022 0.014 0.071 n/a 0.086 0.018 n/a 0.22 0.88
Proline (g) 0.008 0.029 0.019 0.464 n/a 0.184 0.11 n/a 0.813 3.252
Serine (g) 0.012 0.019 0.017 0.241 n/a 0.101 0.064 n/a 0.454 1.816
Cholesterol (mg) 0.0 0.0 0.0 17.325 12.571 0.0 1.525 n/a 31.421 125.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.004 3.48 2.694 0.162 0.192 n/a 6.551 26.204
Phytosterols (mg) 2.898 n/a n/a n/a n/a n/a n/a n/a 2.898 11.592
Monounsaturated Fat (g) 0.012 0.007 0.002 1.549 1.236 0.248 0.085 n/a 3.141 12.564
Polyunsaturated (g) 0.033 0.017 0.023 0.155 0.127 0.511 0.012 n/a 0.878 3.512