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Receta Waist Watchers Chocolate Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 packets alba chocolate lowfat milk mix
Artificial sweetener to equal 12 teaspoon sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
53.16g 		water
474.0g 		coffee
9.88g 		chocolate
0.0g 		vanilla extract
8.4g 		cocoa
6.67g 		milk ricotta cheese
248.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.01 n/a 0.01 1.33 28.25 30.25 30.25
Total Fat (g) 0.0 0.0 0.0 n/a 0.01 0.67 19.62 20.29 20.29
Carbohydrates (g) 7.54 0.0 0.0 n/a 1.06 4.0 12.75 25.36 25.36
Ash (g) n/a 0.47 0.03 n/a 0.02 n/a 2.85 3.38 3.38
Calories (kcal) 32.959 0.0 0.099 n/a 24.192 26.68 342.24 426.17 426.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 2.9 n/a 0.0 2.9 2.9
Water (g) 44.86 473.53 9.82 n/a 4.42 n/a 184.54 717.16 717.16
Caffeine (mg) 0.0 0.0 3.952 n/a 0.0 n/a 0.0 3.952 3.952
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.17 0.0 0.0 n/a 1.06 0.0 0.77 9.0 9.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 1.3 1.3
Calcium (mg) 1.595 14.22 0.198 n/a 0.924 0.0 674.56 691.496 691.496
Iron (mg) 0.01 0.0 0.0 n/a 0.01 2.4 1.09 3.51 3.51
Magnesium (mg) 0.532 4.74 0.296 n/a 1.008 n/a 37.2 43.776 43.776
Phosphorus (mg) 11.695 0.0 0.296 n/a 0.504 n/a 453.84 466.336 466.336
Potassium (mg) 0.532 0.0 4.841 n/a 12.432 n/a 310.0 327.805 327.805
Sodium (mg) 39.87 18.96 0.198 n/a 0.756 0.0 310.0 369.784 369.784
Zinc (mg) 0.01 0.05 0.0 n/a 0.01 n/a 3.32 3.39 3.39
Copper (mg) 0.011 0.047 0.0 n/a 0.006 n/a 0.074 0.138 0.138
Manganese (mg) n/a 0.0 0.002 n/a 0.019 n/a 0.025 0.046 0.046
Selenium (mcg) 0.6 0.0 0.0 n/a 0.0 n/a 41.4 42.0 42.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 952.32 952.32 952.32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 260.4 260.4 260.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 265.36 265.36 265.36
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 49.6 49.6 49.6
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.17 0.17 0.17
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 n/a 0.001 n/a 0.05 0.051 0.051
Riboflavin (mg) 0.005 0.0 0.008 n/a 0.008 n/a 0.471 0.493 0.493
Niacin (mg) 0.0 0.0 0.019 n/a 0.036 n/a 0.198 0.253 0.253
Pantothenic acid (mg) n/a 0.0 0.025 n/a 0.003 n/a 0.595 0.623 0.623
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.003 n/a 0.05 0.052 0.052
Folate (mcg) 0.532 0.0 0.198 n/a 0.0 n/a 32.24 32.969 32.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.72 0.72 0.72
Choline (mg) 0.3 0.0 0.3 n/a n/a n/a 43.4 43.9 43.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.322 0.322 0.322
Threonine (g) n/a n/a 0.0 n/a n/a n/a 1.29 1.29 1.29
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 1.488 1.488 1.488
Leucine (g) n/a n/a 0.001 n/a n/a n/a 3.075 3.076 3.076
Lysine (g) n/a n/a 0.0 n/a n/a n/a 3.348 3.348 3.348
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.694 0.694 0.694
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.248 0.248 0.248
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 1.389 1.389 1.389
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 1.488 1.488 1.488
Valine (g) n/a n/a 0.0 n/a n/a n/a 1.736 1.736 1.736
Arginine (g) n/a n/a 0.0 n/a n/a n/a 1.587 1.587 1.587
Histidine (g) n/a n/a 0.0 n/a n/a n/a 1.141 1.141 1.141
Alanine (g) n/a n/a 0.0 n/a n/a n/a 1.265 1.265 1.265
Aspartic acid (g) n/a n/a 0.001 n/a n/a n/a 2.505 2.506 2.506
Glutamic acid (g) n/a n/a 0.002 n/a n/a n/a 6.126 6.128 6.128
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.744 0.744 0.744
Proline (g) n/a n/a 0.0 n/a n/a n/a 2.678 2.678 2.678
Serine (g) n/a n/a 0.0 n/a n/a n/a 1.438 1.438 1.438
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 76.88 76.88 76.88
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.001 0.0 12.226 12.227 12.227
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 0.001 n/a 5.729 5.732 5.732
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.645 0.645 0.645