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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Rabbit and Beet Salad
2 rabbit hind quarters, cleaned and trimmed
Tbsp EV olive oil
kosher salt and fresh cracked black pepper tt
Marinate all ingredients for 1-2 hours. Preheat oven to 350 F. Roast the rabbit for 20-25 minutes just until cooked through. Let the meat rest
2 Tbsp extra vigin olive oil
1/2 shallot, minced
Mix all of the ingredients except for the olive oil. Slowly whisk in the olive oil until emulsified. Season.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rabbit
0.0g 		lemon juice
47.0g 		rosemary
1.65g 		thyme
0.82g 		garlic
5.22g 		pepper
97.58g 		kosher salt
0.0g 		balsamic vinegar
16.0g 		mustard
10.0g 		shallot
0.0g 		pepper
97.58g 		kosher salt
0.0g 		spinach
244.8g 		beets
227.0g 		walnuts
26.33g 		blue cheese
67.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.08 0.05 0.33 0.84 n/a 0.08 0.44 n/a 0.84 n/a 7.0 1.82 4.01 14.45 30.1 30.1
Total Fat (g) n/a 0.0 0.25 0.01 0.03 0.17 n/a 0.0 0.4 n/a 0.17 n/a 0.95 0.18 17.17 19.4 38.73 38.73
Carbohydrates (g) n/a 4.06 1.06 0.2 1.73 4.53 n/a 2.72 0.53 n/a 4.53 n/a 8.89 36.96 3.61 1.58 70.38 70.38
Ash (g) n/a 0.12 0.11 0.03 0.08 0.42 n/a 0.06 0.36 n/a 0.42 n/a 4.21 2.18 0.47 3.45 11.9 11.9
Calories (kcal) n/a 11.75 5.462 0.824 7.778 19.516 n/a 14.08 6.7 n/a 19.516 n/a 56.304 147.55 172.166 238.275 699.92 699.92
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.02 n/a 0.11 n/a 0.17 n/a 0.64 n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.13 n/a 1.21 0.05 n/a 1.13 n/a 0.27 n/a 0.02 n/a 3.81 3.81
Fructose (g) n/a n/a n/a n/a n/a 1.09 n/a 1.18 0.02 n/a 1.09 n/a 0.37 n/a 0.02 n/a 3.78 3.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 42.64 0.15 0.53 3.06 91.62 n/a 12.23 8.27 n/a 91.62 n/a 223.75 185.87 1.07 28.63 689.43 689.43
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.13 n/a n/a 0.05 2.34 n/a 2.39 0.09 n/a 2.34 n/a 1.03 n/a 0.69 0.34 10.39 10.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.24 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a 0.2 0.7 0.1 0.1 1.7 n/a n/a 0.3 n/a 1.7 n/a 5.4 5.9 1.8 0.0 17.8 17.8
Calcium (mg) n/a 3.29 21.12 3.305 9.448 9.758 n/a 4.32 5.8 n/a 9.758 n/a 242.352 24.97 25.799 356.4 716.32 716.32
Iron (mg) n/a 0.01 0.48 0.14 0.09 0.33 n/a 0.12 0.15 n/a 0.33 n/a 6.63 0.93 0.77 0.21 10.2 10.2
Magnesium (mg) n/a 2.82 3.63 1.306 1.305 9.758 n/a 1.92 4.9 n/a 9.758 n/a 193.392 34.05 41.594 15.525 319.957 319.957
Phosphorus (mg) n/a 2.82 1.155 0.865 7.987 19.516 n/a 3.04 10.6 n/a 19.516 n/a 119.952 38.59 91.085 261.225 576.35 576.35
Potassium (mg) n/a 58.28 15.758 4.969 20.932 170.765 n/a 17.92 13.8 n/a 170.765 n/a 1365.984 335.96 116.093 172.8 2464.026 2464.026
Sodium (mg) n/a 0.47 0.825 0.073 0.887 2.927 n/a 3.68 113.5 n/a 2.927 n/a 193.392 599.28 0.527 941.625 1860.114 1860.114
Zinc (mg) n/a 0.02 0.05 0.01 0.06 0.13 n/a 0.01 0.06 n/a 0.13 n/a 1.3 0.59 0.81 1.8 4.98 4.98
Copper (mg) n/a 0.014 0.009 0.005 0.016 0.068 n/a 0.005 0.009 n/a 0.068 n/a 0.318 0.272 0.419 0.027 1.23 1.23
Manganese (mg) n/a 0.005 0.031 0.014 0.087 0.117 n/a 0.021 0.042 n/a 0.117 n/a 2.203 0.499 0.898 0.007 4.041 4.041
Selenium (mcg) n/a 0.0 0.1 n/a 0.7 0.0 n/a n/a 3.3 n/a 0.0 n/a 2.4 2.3 1.3 9.8 19.9 19.9
Vitamin A, IU (IU) n/a 9.4 51.612 38.768 0.47 361.046 n/a 0.0 7.1 n/a 361.046 n/a 22954.896 24.97 5.265 515.025 24329.598 24329.598
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 129.6 129.6 129.6
Vitamin A, RAE (mcg_RAE) n/a 0.47 2.574 1.942 0.0 17.564 n/a 0.0 0.4 n/a 17.564 n/a 1148.112 2.27 0.263 133.65 1324.81 1324.81
Beta Carotene (mcg) n/a 1.41 n/a 23.264 0.261 202.966 n/a n/a 2.9 n/a 202.966 n/a 13772.448 n/a 3.159 49.95 14259.325 14259.325
Vitamin E (mg) n/a 0.07 n/a n/a 0.0 0.36 n/a n/a 0.04 n/a 0.36 n/a 4.97 n/a 0.18 0.17 6.16 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.23 n/a n/a 0.835 332.748 n/a n/a 1.8 n/a 332.748 n/a 29860.704 n/a 2.369 0.0 30535.434 30535.434
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 n/a 0.0 n/a 0.44 n/a 5.48 n/a 6.13 6.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.51 0.51
Vitamin C (mg) n/a 21.6 1.0 1.3 1.6 78.5 n/a 0.0 0.2 n/a 78.5 n/a 68.8 5.2 0.3 0.0 257.0 257.0
Thiamin (mg) n/a 0.014 0.008 0.0 0.01 0.059 n/a n/a 0.034 n/a 0.059 n/a 0.196 0.023 0.09 0.02 0.513 0.513
Riboflavin (mg) n/a 0.005 0.007 0.004 0.006 0.029 n/a n/a 0.003 n/a 0.029 n/a 0.465 0.114 0.039 0.257 0.958 0.958
Niacin (mg) n/a 0.047 0.017 0.015 0.037 0.468 n/a n/a 0.052 n/a 0.468 n/a 1.763 0.568 0.297 0.689 4.42 4.42
Pantothenic acid (mg) n/a 0.047 n/a 0.003 0.031 0.098 n/a n/a 0.03 n/a 0.098 n/a 0.171 0.318 0.15 1.168 2.114 2.114
Vitamin B-6 (mg) n/a 0.024 0.029 0.003 0.065 0.215 n/a n/a 0.006 n/a 0.215 n/a 0.49 0.114 0.142 0.115 1.415 1.415
Folate (mcg) n/a 6.11 5.066 0.367 0.157 9.758 n/a n/a 0.7 n/a 9.758 n/a 474.912 61.29 25.799 24.3 618.216 618.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.82 0.82 0.82
Choline (mg) n/a 2.4 n/a n/a 1.2 5.4 n/a n/a 2.2 n/a 5.4 n/a 44.1 n/a 10.3 10.4 81.4 81.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.004 0.01 n/a n/a 0.001 n/a 0.01 n/a 0.098 0.023 0.045 0.209 0.4 0.4
Threonine (g) n/a n/a n/a 0.001 0.008 0.039 n/a n/a 0.017 n/a 0.039 n/a 0.294 0.045 0.158 0.533 1.135 1.135
Isoleucine (g) n/a n/a n/a 0.002 0.011 0.02 n/a n/a 0.015 n/a 0.02 n/a 0.367 0.045 0.166 0.756 1.402 1.402
Leucine (g) n/a n/a n/a 0.002 0.016 0.039 n/a n/a 0.03 n/a 0.039 n/a 0.539 0.068 0.308 1.296 2.337 2.337
Lysine (g) n/a n/a n/a 0.001 0.014 0.039 n/a n/a 0.027 n/a 0.039 n/a 0.416 0.068 0.111 1.249 1.964 1.964
Methionine (g) n/a n/a n/a n/a 0.004 0.01 n/a n/a 0.008 n/a 0.01 n/a 0.122 0.023 0.063 0.392 0.631 0.631
Cystine (g) n/a n/a n/a n/a 0.004 0.01 n/a n/a 0.008 n/a 0.01 n/a 0.098 0.023 0.055 0.074 0.281 0.281
Phenylalanine (g) n/a n/a n/a n/a 0.009 0.088 n/a n/a 0.017 n/a 0.088 n/a 0.318 0.045 0.187 0.736 1.488 1.488
Tyrosine (g) n/a n/a n/a n/a 0.004 0.01 n/a n/a 0.014 n/a 0.01 n/a 0.269 0.045 0.108 0.878 1.338 1.338
Valine (g) n/a n/a n/a 0.003 0.015 0.039 n/a n/a 0.02 n/a 0.039 n/a 0.392 0.068 0.197 1.053 1.826 1.826
Arginine (g) n/a n/a n/a n/a 0.033 0.029 n/a n/a 0.026 n/a 0.029 n/a 0.392 0.045 0.6 0.479 1.634 1.634
Histidine (g) n/a n/a n/a n/a 0.006 0.01 n/a n/a 0.012 n/a 0.01 n/a 0.147 0.023 0.103 0.513 0.823 0.823
Alanine (g) n/a n/a n/a n/a 0.007 0.039 n/a n/a 0.017 n/a 0.039 n/a 0.343 0.068 0.184 0.432 1.129 1.129
Aspartic acid (g) n/a n/a n/a n/a 0.026 0.205 n/a n/a 0.04 n/a 0.205 n/a 0.588 0.136 0.482 0.972 2.653 2.653
Glutamic acid (g) n/a n/a n/a n/a 0.042 0.185 n/a n/a 0.075 n/a 0.185 n/a 0.832 0.477 0.742 3.497 6.036 6.036
Glycine (g) n/a n/a n/a n/a 0.01 0.029 n/a n/a 0.024 n/a 0.029 n/a 0.318 0.045 0.216 0.277 0.949 0.949
Proline (g) n/a n/a n/a n/a 0.005 0.02 n/a n/a 0.037 n/a 0.02 n/a 0.269 0.045 0.187 1.418 2.0 2.0
Serine (g) n/a n/a n/a n/a 0.01 0.049 n/a n/a 0.021 n/a 0.049 n/a 0.245 0.068 0.245 0.756 1.442 1.442
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 50.625 50.625 50.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.0 0.122 0.004 0.005 0.059 n/a 0.0 0.025 n/a 0.059 n/a 0.147 0.023 1.614 12.602 14.658 14.658
Phytosterols (mg) n/a n/a 0.957 n/a n/a 8.782 n/a n/a n/a n/a 8.782 n/a 22.032 n/a 18.954 n/a 59.507 59.507
Monounsaturated Fat (g) n/a 0.0 0.05 0.001 0.001 0.01 n/a n/a 0.263 n/a 0.01 n/a 0.024 0.045 2.351 5.252 8.006 8.006
Polyunsaturated (g) n/a 0.0 0.039 0.004 0.013 0.059 n/a n/a 0.095 n/a 0.059 n/a 0.416 0.068 12.418 0.54 13.71 13.71