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Receta Wakame-jiri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
0.6g Dashi no Moto
1g Kombu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
260.23g 		chive
10.0g 		wakame
4.0g 		soy
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.12 0.83 1.13 1.13
Total Fat (g) 0.0 0.01 0.03 0.6 0.64 0.64
Carbohydrates (g) 0.0 0.57 0.37 0.79 1.72 1.72
Ash (g) 0.26 0.07 0.29 n/a 0.61 0.61
Calories (kcal) 0.0 2.5 1.8 11.116 15.416 15.416
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 259.97 9.18 3.2 0.05 272.4 272.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.03 0.1 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.8 0.8
Calcium (mg) 7.807 6.1 6.0 3.257 23.164 23.164
Iron (mg) 0.0 0.19 0.09 0.09 0.37 0.37
Magnesium (mg) 2.602 2.0 4.28 3.422 12.304 12.304
Phosphorus (mg) 0.0 3.3 3.2 8.567 15.067 15.067
Potassium (mg) 0.0 26.0 2.0 34.692 62.692 62.692
Sodium (mg) 10.409 0.4 34.88 3.847 49.536 49.536
Zinc (mg) 0.03 0.05 0.02 0.07 0.16 0.16
Copper (mg) 0.026 0.006 0.011 0.02 0.063 0.063
Manganese (mg) 0.0 0.013 0.056 n/a 0.069 0.069
Selenium (mcg) 0.0 0.1 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) 0.0 400.0 14.4 n/a 414.4 414.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.0 0.72 0.236 20.956 20.956
Beta Carotene (mcg) 0.0 240.0 8.64 2.832 251.472 251.472
Vitamin E (mg) 0.0 0.02 0.04 0.02 0.08 0.08
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 91.6 0.0 0.0 91.6 91.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 0.1 0.1 4.7 4.7
Thiamin (mg) 0.0 0.007 0.002 0.002 0.012 0.012
Riboflavin (mg) 0.0 0.014 0.009 0.004 0.027 0.027
Niacin (mg) 0.0 0.02 0.064 0.033 0.117 0.117
Pantothenic acid (mg) 0.0 0.006 0.028 n/a 0.034 0.034
Vitamin B-6 (mg) 0.0 0.006 0.0 0.005 0.011 0.011
Folate (mcg) 0.0 1.4 7.84 4.98 14.22 14.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.6 2.9 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a 0.007 n/a 0.007 0.007
Isoleucine (g) n/a n/a 0.004 n/a 0.004 0.004
Leucine (g) n/a n/a 0.01 n/a 0.01 0.01
Lysine (g) n/a n/a 0.004 n/a 0.004 0.004
Methionine (g) n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.004 n/a 0.004 0.004
Tyrosine (g) n/a n/a 0.002 n/a 0.002 0.002
Valine (g) n/a n/a 0.008 n/a 0.008 0.008
Arginine (g) n/a n/a 0.004 n/a 0.004 0.004
Histidine (g) n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a 0.006 n/a 0.006 0.006
Aspartic acid (g) n/a n/a 0.007 n/a 0.007 0.007
Glutamic acid (g) n/a n/a 0.008 n/a 0.008 0.008
Glycine (g) n/a n/a 0.004 n/a 0.004 0.004
Proline (g) n/a n/a 0.004 n/a 0.004 0.004
Serine (g) n/a n/a 0.003 n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.005 0.087 0.094 0.094
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.002 0.132 0.136 0.136
Polyunsaturated (g) 0.0 0.004 0.009 0.338 0.351 0.351