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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-sized organic English cucumbers
4 Tbsps organic toasted sesame oil
3 Tbsps organic rice vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wakame
19.23g 		sesame
27.2g 		sea salt
18.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.0 0.06 0.65 0.65
Total Fat (g) 0.12 27.2 0.0 0.0 27.32 27.32
Carbohydrates (g) 1.76 0.0 0.0 17.3 19.06 19.06
Ash (g) 1.38 n/a 17.96 0.04 19.39 19.39
Calories (kcal) 8.654 240.448 0.0 63.84 312.942 312.942
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 7.51 7.51 7.51
Fructose (g) n/a n/a n/a 8.6 8.6 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.38 0.0 0.04 3.59 19.01 19.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 17.25 17.37 17.37
Galactose (g) n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 28.845 0.0 4.32 1.26 34.425 34.425
Iron (mg) 0.42 0.0 0.06 0.09 0.57 0.57
Magnesium (mg) 20.576 0.0 0.18 0.42 21.176 21.176
Phosphorus (mg) 15.384 0.0 0.0 0.84 16.224 16.224
Potassium (mg) 9.615 0.0 1.44 10.92 21.975 21.975
Sodium (mg) 167.686 0.0 6976.44 0.84 7144.966 7144.966
Zinc (mg) 0.07 0.0 0.02 0.05 0.14 0.14
Copper (mg) 0.054 0.0 0.005 0.008 0.068 0.068
Manganese (mg) 0.269 n/a 0.018 0.017 0.304 0.304
Selenium (mcg) 0.1 0.0 0.0 0.2 0.3 0.3
Vitamin A, IU (IU) 69.228 n/a 0.0 0.0 69.228 69.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.461 0.0 0.0 0.0 3.461 3.461
Beta Carotene (mcg) 41.537 0.0 0.0 0.0 41.537 41.537
Vitamin E (mg) 0.19 0.38 0.0 0.0 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.7 0.7
Thiamin (mg) 0.012 0.0 0.0 0.0 0.012 0.012
Riboflavin (mg) 0.044 0.0 0.0 0.008 0.053 0.053
Niacin (mg) 0.308 0.0 0.0 0.025 0.333 0.333
Pantothenic acid (mg) 0.135 n/a 0.0 0.015 0.149 0.149
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.004 0.004
Folate (mcg) 37.691 0.0 0.0 0.42 38.111 38.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 0.0 0.5 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.0 0.008 0.008
Threonine (g) 0.033 n/a 0.0 0.0 0.033 0.033
Isoleucine (g) 0.017 n/a 0.0 0.002 0.019 0.019
Leucine (g) 0.05 n/a 0.0 0.002 0.052 0.052
Lysine (g) 0.021 n/a 0.0 0.002 0.023 0.023
Methionine (g) 0.012 n/a 0.0 0.0 0.012 0.012
Cystine (g) 0.006 n/a 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.021 n/a 0.0 0.002 0.023 0.023
Tyrosine (g) 0.01 n/a 0.0 0.002 0.012 0.012
Valine (g) 0.04 n/a 0.0 0.002 0.042 0.042
Arginine (g) 0.017 n/a 0.0 0.002 0.019 0.019
Histidine (g) 0.004 n/a 0.0 0.0 0.004 0.004
Alanine (g) 0.027 n/a 0.0 0.002 0.029 0.029
Aspartic acid (g) 0.035 n/a 0.0 0.006 0.041 0.041
Glutamic acid (g) 0.038 n/a 0.0 0.004 0.043 0.043
Glycine (g) 0.021 n/a 0.0 0.002 0.023 0.023
Proline (g) 0.017 n/a 0.0 0.019 0.036 0.036
Serine (g) 0.015 n/a 0.0 0.002 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 3.862 0.0 0.0 3.887 3.887
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 10.798 0.0 0.0 10.81 10.81
Polyunsaturated (g) 0.042 11.342 0.0 0.0 11.385 11.385