Receta Wake Up Burrito - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
taco
34.0g |
pork sausage
37.8g |
eggs
32.85g |
onions
2.4g |
made
42.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 5.7 | 4.13 | 0.04 | 1.93 | 14.77 | 88.62 |
| Total Fat (g) | 2.04 | 10.03 | 3.27 | 0.0 | 1.77 | 17.11 | 102.66 |
| Carbohydrates (g) | 16.86 | 0.0 | 0.25 | 0.18 | 3.41 | 20.7 | 124.2 |
| Ash (g) | 0.71 | 0.85 | 0.28 | 0.02 | n/a | 1.87 | 11.22 |
| Calories (kcal) | 97.58 | 114.912 | 46.98 | 0.768 | 37.253 | 297.494 | 1784.964 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.42 | 21.25 | 24.92 | 2.16 | 34.94 | 94.69 | 568.14 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.25 | 0.06 | 3.56 | 3.87 | 23.22 |
| Galactose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 64.94 | 3.402 | 17.412 | 1.728 | 55.033 | 142.516 | 855.096 |
| Iron (mg) | 0.68 | 0.42 | 0.6 | 0.04 | 0.08 | 1.82 | 10.92 |
| Magnesium (mg) | n/a | 5.292 | 3.942 | 0.48 | 8.043 | 17.758 | 106.548 |
| Phosphorus (mg) | n/a | 51.03 | 62.75 | 0.888 | 46.143 | 160.811 | 964.866 |
| Potassium (mg) | n/a | 93.744 | 44.023 | 6.624 | 69.85 | 214.241 | 1285.446 |
| Sodium (mg) | 165.92 | 240.408 | 45.995 | 0.384 | 22.86 | 475.567 | 2853.402 |
| Zinc (mg) | n/a | 0.82 | 0.36 | 0.01 | 0.19 | 1.39 | 8.34 |
| Copper (mg) | n/a | 0.026 | 0.033 | 0.002 | 0.004 | 0.065 | 0.39 |
| Manganese (mg) | n/a | 0.004 | 0.013 | 0.004 | n/a | 0.021 | 0.126 |
| Selenium (mcg) | n/a | 0.0 | 10.4 | 0.0 | 1.8 | 12.2 | 73.2 |
| Vitamin A, IU (IU) | n/a | 28.35 | 159.996 | 23.928 | n/a | 212.274 | 1273.644 |
| Retinol (mcg) | n/a | 4.158 | 45.666 | 0.0 | 24.553 | 74.377 | 446.262 |
| Vitamin A, RAE (mcg_RAE) | n/a | 4.914 | 45.995 | 1.2 | 24.977 | 77.085 | 462.51 |
| Beta Carotene (mcg) | n/a | 4.158 | 3.285 | 14.352 | 2.963 | 24.759 | 148.554 |
| Vitamin E (mg) | n/a | 0.07 | 0.32 | 0.01 | 0.09 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | 19.656 | 11.499 | n/a | n/a | 31.155 | 186.93 |
| Lycopene (mcg) | n/a | 4.158 | 0.0 | 0.0 | 0.0 | 4.158 | 24.948 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 108.745 | 27.288 | 0.0 | 136.033 | 816.198 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.16 | n/a | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | n/a | 0.3 | 0.0 | 0.5 | 0.6 | 1.4 | 8.4 |
| Thiamin (mg) | n/a | 0.106 | 0.023 | 0.001 | 0.013 | 0.143 | 0.858 |
| Riboflavin (mg) | n/a | 0.045 | 0.158 | 0.002 | 0.08 | 0.285 | 1.71 |
| Niacin (mg) | n/a | 1.777 | 0.023 | 0.013 | 0.047 | 1.859 | 11.154 |
| Pantothenic acid (mg) | n/a | 0.253 | 0.473 | 0.002 | n/a | 0.728 | 4.368 |
| Vitamin B-6 (mg) | n/a | 0.117 | 0.046 | 0.001 | 0.021 | 0.186 | 1.116 |
| Folate (mcg) | n/a | 0.378 | 15.441 | 1.536 | 0.423 | 17.778 | 106.668 |
| Vitamin B-12 (mcg) | n/a | 0.32 | 0.42 | 0.0 | 0.19 | 0.94 | 5.64 |
| Choline (mg) | n/a | 20.0 | 82.5 | 0.1 | 22.1 | 124.8 | 748.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.042 | 0.056 | 0.0 | n/a | 0.098 | 0.588 |
| Threonine (g) | n/a | 0.227 | 0.184 | 0.002 | n/a | 0.412 | 2.472 |
| Isoleucine (g) | n/a | 0.238 | 0.22 | 0.002 | n/a | 0.46 | 2.76 |
| Leucine (g) | n/a | 0.408 | 0.358 | 0.003 | n/a | 0.769 | 4.614 |
| Lysine (g) | n/a | 0.45 | 0.299 | 0.002 | n/a | 0.751 | 4.506 |
| Methionine (g) | n/a | 0.117 | 0.125 | 0.0 | n/a | 0.243 | 1.458 |
| Cystine (g) | n/a | 0.06 | 0.089 | n/a | n/a | 0.149 | 0.894 |
| Phenylalanine (g) | n/a | 0.204 | 0.223 | 0.001 | n/a | 0.429 | 2.574 |
| Tyrosine (g) | n/a | 0.155 | 0.164 | 0.001 | n/a | 0.32 | 1.92 |
| Valine (g) | n/a | 0.265 | 0.283 | 0.002 | n/a | 0.549 | 3.294 |
| Arginine (g) | n/a | 0.336 | 0.269 | 0.003 | n/a | 0.609 | 3.654 |
| Histidine (g) | n/a | 0.208 | 0.102 | 0.001 | n/a | 0.31 | 1.86 |
| Alanine (g) | n/a | 0.34 | 0.243 | 0.002 | n/a | 0.585 | 3.51 |
| Aspartic acid (g) | n/a | 0.495 | 0.437 | 0.004 | n/a | 0.936 | 5.616 |
| Glutamic acid (g) | n/a | 0.835 | 0.552 | 0.009 | n/a | 1.396 | 8.376 |
| Glycine (g) | n/a | 0.352 | 0.141 | 0.002 | n/a | 0.495 | 2.97 |
| Proline (g) | n/a | 0.261 | 0.168 | 0.003 | n/a | 0.431 | 2.586 |
| Serine (g) | n/a | 0.215 | 0.319 | 0.002 | n/a | 0.536 | 3.216 |
| Cholesterol (mg) | n/a | 27.216 | 138.97 | 0.0 | 24.977 | 191.162 | 1146.972 |
| Trans Fat (g) | n/a | 0.079 | n/a | n/a | n/a | 0.079 | 0.474 |
| Saturated Fat (g) | 0.238 | 3.326 | 1.018 | 0.001 | 1.096 | 5.68 | 34.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.942 | 4.464 | 1.252 | 0.001 | 0.55 | 7.209 | 43.254 |
| Polyunsaturated (g) | 0.313 | 1.346 | 0.447 | 0.002 | 0.085 | 2.192 | 13.152 |