Receta Wakulla Spring Navy Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 bay leaves

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	navy beans 45.36g	water 118.5g	beef consomme 43.5g	chicken bouillon 24.0g	potatoes 63.9g	butter 5.68g	carrots 21.72g	ham 47.32g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.13	0.0	0.5	0.48	1.29	0.05	0.2	8.25	n/a	n/a	20.9	209.0
Total Fat (g)	0.68	0.0	0.1	0.14	0.06	4.6	0.05	2.91	n/a	n/a	8.54	85.4
Carbohydrates (g)	27.56	0.0	0.02	0.09	11.16	0.0	2.08	0.33	n/a	n/a	41.24	412.4
Ash (g)	1.51	0.12	0.46	n/a	0.69	0.12	0.21	1.56	n/a	n/a	4.66	46.6
Calories (kcal)	152.86	0.0	3.045	3.84	49.203	40.69	8.904	62.933	n/a	n/a	321.474	3214.74
Starch (g)	14.92	n/a	n/a	n/a	9.87	n/a	0.31	n/a	n/a	n/a	25.1	251.0
Sucrose (g)	1.51	n/a	n/a	n/a	0.11	n/a	0.78	n/a	n/a	n/a	2.4	24.0
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	0.21	n/a	0.13	n/a	n/a	n/a	0.43	4.3
Fructose (g)	0.0	n/a	n/a	n/a	0.17	n/a	0.12	n/a	n/a	n/a	0.29	2.9
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.49	118.38	42.43	23.03	50.7	0.9	19.17	34.27	n/a	n/a	294.37	2943.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.76	0.0	0.0	0.07	0.5	0.0	1.03	n/a	n/a	n/a	3.36	33.6
Galactose (g)	0.15	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.15	1.5
Dietary Fiber (g)	11.1	0.0	0.0	0.0	1.4	0.0	0.6	0.0	n/a	n/a	13.1	131.0
Calcium (mg)	66.678	3.555	2.61	0.96	7.668	1.362	7.166	3.312	n/a	n/a	93.311	933.11
Iron (mg)	2.49	0.0	0.07	0.05	0.5	0.0	0.07	0.51	n/a	n/a	3.69	36.9
Magnesium (mg)	79.378	1.185	0.87	0.24	14.697	0.114	2.606	9.464	n/a	n/a	108.553	1085.53
Phosphorus (mg)	184.611	0.0	5.655	7.2	36.423	1.362	7.601	131.544	n/a	n/a	374.396	3743.96
Potassium (mg)	537.504	0.0	23.49	20.64	269.019	1.362	69.491	128.705	n/a	n/a	1050.211	10502.11
Sodium (mg)	2.268	4.74	141.81	76.32	3.834	32.688	14.984	572.548	n/a	n/a	849.192	8491.92
Zinc (mg)	1.66	0.01	0.0	0.02	0.19	0.01	0.05	1.09	n/a	n/a	3.02	30.2
Copper (mg)	0.376	0.012	0.0	0.012	0.07	0.0	0.011	0.052	n/a	n/a	0.534	5.34
Manganese (mg)	0.644	0.0	0.004	n/a	0.096	0.0	0.03	0.014	n/a	n/a	0.789	7.89
Selenium (mcg)	5.0	0.0	0.3	0.0	0.2	0.1	0.0	7.8	n/a	n/a	13.3	133.0
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	1.278	141.818	3627.875	2.366	n/a	n/a	3773.337	37733.37
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	38.079	0.0	0.946	n/a	n/a	39.026	390.26
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	38.817	181.329	0.946	n/a	n/a	221.092	2210.92
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.639	8.967	1799.171	n/a	n/a	n/a	1808.776	18087.76
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.01	0.13	0.14	n/a	n/a	n/a	0.3	3.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	3.178	n/a	n/a	n/a	n/a	3.178	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.217	n/a	n/a	n/a	0.217	2.17
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	5.112	0.0	55.593	n/a	n/a	n/a	60.705	607.05
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.91	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.91	9.1
Tocopherol, delta (mg)	0.08	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.8
Vitamin C (mg)	n/a	0.0	0.0	0.0	12.6	0.0	1.3	10.7	n/a	n/a	24.6	246.0
Thiamin (mg)	0.354	0.0	0.0	0.0	0.051	0.001	0.015	0.251	n/a	n/a	0.671	6.71
Riboflavin (mg)	0.073	0.0	0.009	0.007	0.019	0.002	0.013	0.09	n/a	n/a	0.212	2.12
Niacin (mg)	0.993	0.0	0.339	0.329	0.671	0.002	0.213	1.197	n/a	n/a	3.745	37.45
Pantothenic acid (mg)	0.336	0.0	0.009	n/a	0.192	0.006	0.059	0.312	n/a	n/a	0.913	9.13
Vitamin B-6 (mg)	0.195	0.0	0.004	0.002	0.192	0.0	0.03	0.109	n/a	n/a	0.533	5.33
Folate (mcg)	165.107	0.0	0.87	0.48	10.224	0.17	4.126	1.893	n/a	n/a	182.87	1828.7
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.02	0.0	0.01	0.0	0.32	n/a	n/a	0.39	3.9
Choline (mg)	39.6	0.0	1.3	1.1	7.7	1.1	1.9	n/a	n/a	n/a	52.7	527.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.113	n/a	n/a	n/a	0.019	0.001	0.002	n/a	n/a	n/a	0.135	1.35
Threonine (g)	0.322	n/a	n/a	n/a	0.051	0.002	0.041	n/a	n/a	n/a	0.417	4.17
Isoleucine (g)	0.431	n/a	n/a	n/a	0.051	0.003	0.017	n/a	n/a	n/a	0.502	5.02
Leucine (g)	0.78	n/a	n/a	n/a	0.077	0.005	0.022	n/a	n/a	n/a	0.883	8.83
Lysine (g)	0.581	n/a	n/a	n/a	0.083	0.004	0.022	n/a	n/a	n/a	0.689	6.89
Methionine (g)	0.122	n/a	n/a	n/a	0.019	0.001	0.004	n/a	n/a	n/a	0.147	1.47
Cystine (g)	0.086	n/a	n/a	n/a	0.019	0.001	0.017	n/a	n/a	n/a	0.123	1.23
Phenylalanine (g)	0.526	n/a	n/a	n/a	0.058	0.002	0.013	n/a	n/a	n/a	0.599	5.99
Tyrosine (g)	0.218	n/a	n/a	n/a	0.051	0.002	0.009	n/a	n/a	n/a	0.28	2.8
Valine (g)	0.562	n/a	n/a	n/a	0.077	0.003	0.015	n/a	n/a	n/a	0.658	6.58
Arginine (g)	0.463	n/a	n/a	n/a	0.064	0.002	0.02	n/a	n/a	n/a	0.548	5.48
Histidine (g)	0.231	n/a	n/a	n/a	0.032	0.001	0.009	n/a	n/a	n/a	0.273	2.73
Alanine (g)	0.413	n/a	n/a	n/a	0.038	0.002	0.024	n/a	n/a	n/a	0.477	4.77
Aspartic acid (g)	1.179	n/a	n/a	n/a	0.326	0.003	0.041	n/a	n/a	n/a	1.55	15.5
Glutamic acid (g)	1.406	n/a	n/a	n/a	0.224	0.01	0.08	n/a	n/a	n/a	1.72	17.2
Glycine (g)	0.363	n/a	n/a	n/a	0.038	0.001	0.011	n/a	n/a	n/a	0.413	4.13
Proline (g)	0.508	n/a	n/a	n/a	0.045	0.005	0.011	n/a	n/a	n/a	0.568	5.68
Serine (g)	0.535	n/a	n/a	n/a	0.058	0.003	0.011	n/a	n/a	n/a	0.606	6.06
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	12.201	0.0	33.596	n/a	n/a	45.797	457.97
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.0	0.048	0.038	0.019	2.915	0.009	0.79	n/a	n/a	3.897	38.97
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.195	n/a	n/a	n/a	n/a	n/a	3.195	31.95
Monounsaturated Fat (g)	0.113	0.0	0.039	0.058	0.0	1.193	0.002	1.259	n/a	n/a	2.664	26.64
Polyunsaturated (g)	0.64	0.0	0.004	0.026	0.026	0.173	0.026	0.369	n/a	n/a	1.264	12.64