Receta Waldorf Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	honey 14.13g	poppy 1.47g	lemon juice 13.56g	lemon peel 4.0g	oil 9.08g	apricots 65.1g	chicken 53.63g	apples 54.6g	celery 14.98g	onions 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.26	0.05	0.06	0.0	0.91	9.97	0.14	0.1	0.07	11.62	69.72
Total Fat (g)	0.0	0.61	0.0	0.01	9.08	0.25	8.08	0.09	0.03	0.01	18.16	108.96
Carbohydrates (g)	11.64	0.41	1.17	0.64	0.0	7.24	0.0	7.54	0.44	0.29	29.38	176.28
Ash (g)	0.03	0.09	0.04	0.02	0.0	0.49	0.42	0.1	0.11	0.03	1.34	8.04
Calories (kcal)	42.94	7.7	3.389	1.88	80.297	31.248	115.298	28.392	2.397	1.28	314.821	1888.926
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.18
Sucrose (g)	0.13	0.03	n/a	n/a	n/a	3.82	n/a	1.13	0.02	n/a	5.13	30.78
Glucose (dextrose) (g)	5.05	0.01	n/a	n/a	n/a	1.54	n/a	1.33	0.08	n/a	8.01	48.06
Fructose (g)	5.78	0.0	n/a	n/a	n/a	0.61	n/a	3.22	0.08	n/a	9.7	58.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.2	0.0	n/a	n/a	n/a	0.04	n/a	0.0	0.0	n/a	0.24	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.42	0.09	12.3	3.26	0.0	56.21	35.39	46.72	14.3	3.59	174.27	1045.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.6	0.04	0.33	0.17	0.0	6.02	0.0	5.67	0.27	0.09	24.19	145.14
Galactose (g)	0.44	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.54	3.24
Dietary Fiber (g)	0.0	0.3	0.1	0.4	0.0	1.3	0.0	1.3	0.2	0.1	3.7	22.2
Calcium (mg)	0.848	21.091	0.949	5.36	0.0	8.463	5.899	3.276	5.993	2.88	54.758	328.548
Iron (mg)	0.06	0.14	0.0	0.03	0.0	0.25	0.48	0.07	0.03	0.06	1.13	6.78
Magnesium (mg)	0.283	5.089	0.813	0.6	0.0	6.51	10.725	2.73	1.648	0.8	29.199	175.194
Phosphorus (mg)	0.565	12.76	0.813	0.48	0.0	14.973	78.832	6.006	3.596	1.48	119.505	717.03
Potassium (mg)	7.345	10.545	16.808	6.4	0.0	168.609	101.355	58.422	38.952	11.04	419.477	2516.862
Sodium (mg)	0.565	0.381	0.136	0.24	0.0	0.651	37.539	0.546	11.985	0.64	52.683	316.098
Zinc (mg)	0.03	0.12	0.01	0.01	0.0	0.13	0.7	0.02	0.02	0.02	1.05	6.3
Copper (mg)	0.006	0.024	0.004	0.004	0.0	0.052	0.027	0.016	0.006	0.003	0.142	0.852
Manganese (mg)	0.011	0.098	0.001	n/a	n/a	0.052	0.011	0.022	0.015	0.006	0.217	1.302
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	0.1	7.7	0.0	0.1	0.0	8.2	49.2
Vitamin A, IU (IU)	0.0	0.0	2.711	2.0	0.0	1253.826	75.078	29.484	67.268	39.88	1470.247	8821.482
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.987	0.0	0.0	0.0	21.987	131.922
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.136	0.12	0.0	62.496	22.523	1.638	3.296	2.0	92.209	553.254
Beta Carotene (mcg)	0.0	0.0	0.407	0.28	0.0	712.194	0.0	14.742	40.451	23.92	791.993	4751.958
Vitamin E (mg)	0.0	0.03	0.02	0.01	0.84	0.58	0.16	0.1	0.04	0.02	1.79	10.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.22	0.72	0.0	57.939	0.0	15.834	42.398	45.48	163.591	981.546
Tocopherol, beta (mg)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.12	0.72
Tocopherol, gamma (mg)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	6.2	5.2	0.0	6.5	0.9	2.5	0.5	0.8	22.6	135.6
Thiamin (mg)	0.0	0.012	0.004	0.002	0.0	0.02	0.032	0.011	0.003	0.002	0.087	0.522
Riboflavin (mg)	0.006	0.001	0.001	0.003	0.0	0.026	0.064	0.016	0.009	0.003	0.131	0.786
Niacin (mg)	0.017	0.013	0.014	0.016	0.0	0.391	3.647	0.049	0.048	0.021	4.215	25.29
Pantothenic acid (mg)	0.01	0.005	0.014	0.013	0.0	0.156	0.488	0.033	0.037	0.003	0.759	4.554
Vitamin B-6 (mg)	0.003	0.004	0.007	0.007	0.0	0.033	0.188	0.022	0.01	0.002	0.275	1.65
Folate (mcg)	0.283	1.203	1.762	0.52	0.0	5.859	3.218	1.638	5.393	2.56	22.435	134.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.17	1.02
Choline (mg)	0.3	0.1	0.7	0.3	n/a	1.8	32.0	1.9	0.9	0.2	38.3	229.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	n/a	0.0	0.013	0.113	0.0	0.001	0.001	0.131	0.786
Threonine (g)	0.0	0.01	n/a	n/a	0.0	0.033	0.413	0.005	0.003	0.003	0.467	2.802
Isoleucine (g)	0.001	0.012	n/a	n/a	0.0	0.026	0.493	0.005	0.003	0.003	0.545	3.27
Leucine (g)	0.001	0.019	n/a	n/a	0.0	0.052	0.724	0.005	0.004	0.004	0.811	4.866
Lysine (g)	0.001	0.014	n/a	n/a	0.0	0.065	0.81	0.005	0.004	0.004	0.904	5.424
Methionine (g)	0.0	0.007	n/a	n/a	0.0	0.007	0.263	0.0	0.001	0.001	0.279	1.674
Cystine (g)	0.0	0.004	n/a	n/a	0.0	0.0	0.134	0.0	0.0	n/a	0.138	0.828
Phenylalanine (g)	0.001	0.011	n/a	n/a	0.0	0.033	0.386	0.005	0.003	0.002	0.442	2.652
Tyrosine (g)	0.001	0.011	n/a	n/a	0.0	0.02	0.322	0.0	0.001	0.002	0.357	2.142
Valine (g)	0.001	0.016	n/a	n/a	0.0	0.033	0.483	0.005	0.004	0.003	0.546	3.276
Arginine (g)	0.001	0.029	n/a	n/a	0.0	0.033	0.627	0.005	0.003	0.005	0.704	4.224
Histidine (g)	0.0	0.007	n/a	n/a	0.0	0.02	0.29	0.005	0.001	0.001	0.324	1.944
Alanine (g)	0.001	0.012	n/a	n/a	0.0	0.046	0.585	0.005	0.003	0.003	0.655	3.93
Aspartic acid (g)	0.004	0.035	n/a	n/a	0.0	0.202	0.89	0.038	0.018	0.007	1.194	7.164
Glutamic acid (g)	0.003	0.063	n/a	n/a	0.0	0.104	1.453	0.016	0.013	0.015	1.668	10.008
Glycine (g)	0.001	0.014	n/a	n/a	0.0	0.026	0.654	0.005	0.003	0.004	0.708	4.248
Proline (g)	0.013	0.04	n/a	n/a	0.0	0.065	0.488	0.005	0.003	0.005	0.619	3.714
Serine (g)	0.001	0.014	n/a	n/a	0.0	0.052	0.354	0.005	0.003	0.003	0.433	2.598
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	40.22	0.0	0.0	0.0	40.22	241.32
Trans Fat (g)	n/a	0.0	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.0	0.066	0.0	0.002	0.675	0.02	2.311	0.016	0.006	0.001	3.097	18.582
Phytosterols (mg)	n/a	1.305	n/a	1.4	22.708	11.718	n/a	6.552	0.899	n/a	44.583	267.498
Monounsaturated Fat (g)	0.0	0.088	0.0	0.0	2.065	0.111	3.346	0.005	0.004	0.001	5.621	33.726
Polyunsaturated (g)	0.0	0.419	0.0	0.004	5.917	0.052	1.732	0.027	0.012	0.003	8.166	48.996