Receta Waldorf Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp dijon-style mustard
1/3 cup toasted sliced or diced almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
14.13g 		poppy
1.47g 		lemon juice
13.56g 		lemon peel
4.0g 		oil
9.08g 		apricots
65.1g 		chicken
53.63g 		apples
54.6g 		celery
14.98g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.26 0.05 0.06 0.0 0.91 9.97 0.14 0.1 0.07 11.62 69.72
Total Fat (g) 0.0 0.61 0.0 0.01 9.08 0.25 8.08 0.09 0.03 0.01 18.16 108.96
Carbohydrates (g) 11.64 0.41 1.17 0.64 0.0 7.24 0.0 7.54 0.44 0.29 29.38 176.28
Ash (g) 0.03 0.09 0.04 0.02 0.0 0.49 0.42 0.1 0.11 0.03 1.34 8.04
Calories (kcal) 42.94 7.7 3.389 1.88 80.297 31.248 115.298 28.392 2.397 1.28 314.821 1888.926
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.18
Sucrose (g) 0.13 0.03 n/a n/a n/a 3.82 n/a 1.13 0.02 n/a 5.13 30.78
Glucose (dextrose) (g) 5.05 0.01 n/a n/a n/a 1.54 n/a 1.33 0.08 n/a 8.01 48.06
Fructose (g) 5.78 0.0 n/a n/a n/a 0.61 n/a 3.22 0.08 n/a 9.7 58.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.2 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 0.09 12.3 3.26 0.0 56.21 35.39 46.72 14.3 3.59 174.27 1045.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.6 0.04 0.33 0.17 0.0 6.02 0.0 5.67 0.27 0.09 24.19 145.14
Galactose (g) 0.44 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.54 3.24
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.0 1.3 0.0 1.3 0.2 0.1 3.7 22.2
Calcium (mg) 0.848 21.091 0.949 5.36 0.0 8.463 5.899 3.276 5.993 2.88 54.758 328.548
Iron (mg) 0.06 0.14 0.0 0.03 0.0 0.25 0.48 0.07 0.03 0.06 1.13 6.78
Magnesium (mg) 0.283 5.089 0.813 0.6 0.0 6.51 10.725 2.73 1.648 0.8 29.199 175.194
Phosphorus (mg) 0.565 12.76 0.813 0.48 0.0 14.973 78.832 6.006 3.596 1.48 119.505 717.03
Potassium (mg) 7.345 10.545 16.808 6.4 0.0 168.609 101.355 58.422 38.952 11.04 419.477 2516.862
Sodium (mg) 0.565 0.381 0.136 0.24 0.0 0.651 37.539 0.546 11.985 0.64 52.683 316.098
Zinc (mg) 0.03 0.12 0.01 0.01 0.0 0.13 0.7 0.02 0.02 0.02 1.05 6.3
Copper (mg) 0.006 0.024 0.004 0.004 0.0 0.052 0.027 0.016 0.006 0.003 0.142 0.852
Manganese (mg) 0.011 0.098 0.001 n/a n/a 0.052 0.011 0.022 0.015 0.006 0.217 1.302
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.1 7.7 0.0 0.1 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.0 2.711 2.0 0.0 1253.826 75.078 29.484 67.268 39.88 1470.247 8821.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.136 0.12 0.0 62.496 22.523 1.638 3.296 2.0 92.209 553.254
Beta Carotene (mcg) 0.0 0.0 0.407 0.28 0.0 712.194 0.0 14.742 40.451 23.92 791.993 4751.958
Vitamin E (mg) 0.0 0.03 0.02 0.01 0.84 0.58 0.16 0.1 0.04 0.02 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.22 0.72 0.0 57.939 0.0 15.834 42.398 45.48 163.591 981.546
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.72
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 6.2 5.2 0.0 6.5 0.9 2.5 0.5 0.8 22.6 135.6
Thiamin (mg) 0.0 0.012 0.004 0.002 0.0 0.02 0.032 0.011 0.003 0.002 0.087 0.522
Riboflavin (mg) 0.006 0.001 0.001 0.003 0.0 0.026 0.064 0.016 0.009 0.003 0.131 0.786
Niacin (mg) 0.017 0.013 0.014 0.016 0.0 0.391 3.647 0.049 0.048 0.021 4.215 25.29
Pantothenic acid (mg) 0.01 0.005 0.014 0.013 0.0 0.156 0.488 0.033 0.037 0.003 0.759 4.554
Vitamin B-6 (mg) 0.003 0.004 0.007 0.007 0.0 0.033 0.188 0.022 0.01 0.002 0.275 1.65
Folate (mcg) 0.283 1.203 1.762 0.52 0.0 5.859 3.218 1.638 5.393 2.56 22.435 134.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.3 0.1 0.7 0.3 n/a 1.8 32.0 1.9 0.9 0.2 38.3 229.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.0 0.013 0.113 0.0 0.001 0.001 0.131 0.786
Threonine (g) 0.0 0.01 n/a n/a 0.0 0.033 0.413 0.005 0.003 0.003 0.467 2.802
Isoleucine (g) 0.001 0.012 n/a n/a 0.0 0.026 0.493 0.005 0.003 0.003 0.545 3.27
Leucine (g) 0.001 0.019 n/a n/a 0.0 0.052 0.724 0.005 0.004 0.004 0.811 4.866
Lysine (g) 0.001 0.014 n/a n/a 0.0 0.065 0.81 0.005 0.004 0.004 0.904 5.424
Methionine (g) 0.0 0.007 n/a n/a 0.0 0.007 0.263 0.0 0.001 0.001 0.279 1.674
Cystine (g) 0.0 0.004 n/a n/a 0.0 0.0 0.134 0.0 0.0 n/a 0.138 0.828
Phenylalanine (g) 0.001 0.011 n/a n/a 0.0 0.033 0.386 0.005 0.003 0.002 0.442 2.652
Tyrosine (g) 0.001 0.011 n/a n/a 0.0 0.02 0.322 0.0 0.001 0.002 0.357 2.142
Valine (g) 0.001 0.016 n/a n/a 0.0 0.033 0.483 0.005 0.004 0.003 0.546 3.276
Arginine (g) 0.001 0.029 n/a n/a 0.0 0.033 0.627 0.005 0.003 0.005 0.704 4.224
Histidine (g) 0.0 0.007 n/a n/a 0.0 0.02 0.29 0.005 0.001 0.001 0.324 1.944
Alanine (g) 0.001 0.012 n/a n/a 0.0 0.046 0.585 0.005 0.003 0.003 0.655 3.93
Aspartic acid (g) 0.004 0.035 n/a n/a 0.0 0.202 0.89 0.038 0.018 0.007 1.194 7.164
Glutamic acid (g) 0.003 0.063 n/a n/a 0.0 0.104 1.453 0.016 0.013 0.015 1.668 10.008
Glycine (g) 0.001 0.014 n/a n/a 0.0 0.026 0.654 0.005 0.003 0.004 0.708 4.248
Proline (g) 0.013 0.04 n/a n/a 0.0 0.065 0.488 0.005 0.003 0.005 0.619 3.714
Serine (g) 0.001 0.014 n/a n/a 0.0 0.052 0.354 0.005 0.003 0.003 0.433 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a 0.0 n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.066 0.0 0.002 0.675 0.02 2.311 0.016 0.006 0.001 3.097 18.582
Phytosterols (mg) n/a 1.305 n/a 1.4 22.708 11.718 n/a 6.552 0.899 n/a 44.583 267.498
Monounsaturated Fat (g) 0.0 0.088 0.0 0.0 2.065 0.111 3.346 0.005 0.004 0.001 5.621 33.726
Polyunsaturated (g) 0.0 0.419 0.0 0.004 5.917 0.052 1.732 0.027 0.012 0.003 8.166 48.996