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Receta Waldorf Chicken Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
40.22g 		apples
14.06g 		celery
5.62g 		walnuts
0.82g 		mayonnaise
14.94g 		milk
3.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.04 0.04 0.13 0.0 0.12 0.0 7.8 31.2
Total Fat (g) 6.06 0.02 0.01 0.54 11.62 0.12 0.0 18.37 73.48
Carbohydrates (g) 0.0 1.94 0.17 0.11 0.04 0.17 1.05 3.49 13.96
Ash (g) 0.32 0.03 0.04 0.01 0.06 0.03 0.0 0.49 1.96
Calories (kcal) 86.474 7.313 0.899 5.378 102.77 2.25 4.064 209.147 836.588
Starch (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.29 0.01 0.02 n/a 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.34 0.03 0.0 n/a 0.0 n/a 0.37 1.48
Fructose (g) n/a 0.83 0.03 0.0 n/a 0.0 n/a 0.86 3.44
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.8
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 12.03 5.36 0.03 3.24 3.31 0.0 50.52 202.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.1 0.02 0.04 0.2 1.05 2.88 11.52
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 4.424 0.844 2.247 0.806 1.046 4.238 0.011 13.615 54.46
Iron (mg) 0.36 0.02 0.01 0.02 0.03 0.0 0.0 0.45 1.8
Magnesium (mg) 8.044 0.703 0.618 1.299 0.149 0.375 0.0 11.189 44.756
Phosphorus (mg) 59.124 1.547 1.348 2.845 3.734 3.413 0.0 72.011 288.044
Potassium (mg) 76.016 15.047 14.607 3.627 2.091 5.363 0.021 116.772 467.088
Sodium (mg) 28.154 0.141 4.495 0.016 72.596 1.5 0.0 106.902 427.608
Zinc (mg) 0.53 0.01 0.01 0.03 0.02 0.02 0.0 0.6 2.4
Copper (mg) 0.02 0.004 0.002 0.013 0.0 0.0 0.0 0.04 0.16
Manganese (mg) 0.008 0.006 0.006 0.028 n/a 0.0 0.0 0.047 0.188
Selenium (mcg) 5.8 0.0 0.0 0.0 0.2 0.1 0.0 6.2 24.8
Vitamin A, IU (IU) 56.308 7.594 25.225 0.164 0.0 3.825 0.0 93.117 372.468
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 1.05 0.0 17.54 70.16
Vitamin A, RAE (mcg_RAE) 16.893 0.422 1.236 0.008 0.0 1.05 0.0 19.609 78.436
Beta Carotene (mcg) 0.0 3.797 15.169 0.099 0.0 0.188 0.0 19.252 77.008
Vitamin E (mg) 0.12 0.03 0.02 0.01 1.76 0.0 0.0 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.5 n/a 1.5 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.078 15.899 0.074 0.0 0.0 0.0 20.051 80.204
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.17 n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.6 0.6 0.2 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.024 0.003 0.001 0.003 0.001 0.002 0.0 0.034 0.136
Riboflavin (mg) 0.048 0.004 0.003 0.001 0.009 0.007 0.0 0.073 0.292
Niacin (mg) 2.735 0.013 0.018 0.009 0.001 0.004 0.0 2.781 11.124
Pantothenic acid (mg) 0.366 0.008 0.014 0.005 n/a 0.014 0.0 0.407 1.628
Vitamin B-6 (mg) 0.141 0.006 0.004 0.004 0.001 0.002 0.0 0.158 0.632
Folate (mcg) 2.413 0.422 2.023 0.806 0.0 0.188 0.0 5.851 23.404
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.14 0.56
Choline (mg) 24.0 0.5 0.3 0.3 0.1 0.5 0.0 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.001 0.001 n/a 0.003 n/a 0.089 0.356
Threonine (g) 0.31 0.001 0.001 0.005 n/a 0.005 n/a 0.322 1.288
Isoleucine (g) 0.37 0.001 0.001 0.005 n/a 0.006 n/a 0.384 1.536
Leucine (g) 0.543 0.001 0.002 0.01 n/a 0.01 n/a 0.566 2.264
Lysine (g) 0.607 0.001 0.002 0.003 n/a 0.005 n/a 0.619 2.476
Methionine (g) 0.197 0.0 0.001 0.002 n/a 0.003 n/a 0.203 0.812
Cystine (g) 0.101 0.0 0.0 0.002 n/a 0.001 n/a 0.103 0.412
Phenylalanine (g) 0.29 0.001 0.001 0.006 n/a 0.006 n/a 0.304 1.216
Tyrosine (g) 0.241 0.0 0.001 0.003 n/a 0.006 n/a 0.251 1.004
Valine (g) 0.362 0.001 0.002 0.006 n/a 0.007 n/a 0.378 1.512
Arginine (g) 0.471 0.001 0.001 0.019 n/a 0.003 n/a 0.495 1.98
Histidine (g) 0.217 0.001 0.001 0.003 n/a 0.003 n/a 0.225 0.9
Alanine (g) 0.438 0.001 0.001 0.006 n/a 0.004 n/a 0.45 1.8
Aspartic acid (g) 0.668 0.01 0.007 0.015 n/a 0.009 n/a 0.708 2.832
Glutamic acid (g) 1.09 0.004 0.005 0.023 n/a 0.024 n/a 1.147 4.588
Glycine (g) 0.491 0.001 0.001 0.007 n/a 0.003 n/a 0.503 2.012
Proline (g) 0.366 0.001 0.001 0.006 n/a 0.013 n/a 0.387 1.548
Serine (g) 0.265 0.001 0.001 0.008 n/a 0.004 n/a 0.28 1.12
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.375 0.0 30.54 122.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.004 0.002 0.05 1.61 0.07 0.0 3.471 13.884
Phytosterols (mg) n/a 1.688 0.337 0.592 n/a n/a n/a 2.617 10.468
Monounsaturated Fat (g) 2.51 0.001 0.002 0.073 2.693 0.03 0.0 5.31 21.24
Polyunsaturated (g) 1.299 0.007 0.004 0.388 6.803 0.008 0.0 8.509 34.036