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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
10.17g 		honey
9.42g 		vinegar
3.75g 		poppyseed
0.38g 		paprika
0.09g 		lemon peel
0.08g 		salad oil
9.0g 		salad greens
61.25g 		chicken
26.81g 		apples
27.3g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.0 0.0 0.01 0.0 0.0 1.16 4.99 0.07 0.33 6.62 79.44
Total Fat (g) 0.01 0.0 0.0 0.38 0.01 0.0 9.0 26.54 4.04 0.05 1.43 41.45 497.4
Carbohydrates (g) 1.15 7.76 0.03 0.0 0.05 0.01 0.0 4.51 0.0 3.77 0.3 17.58 210.96
Ash (g) 0.02 0.02 n/a 0.0 0.01 0.0 0.0 1.46 0.21 0.05 0.04 1.81 21.72
Calories (kcal) 4.27 28.627 0.788 3.315 0.253 0.039 79.56 261.538 57.649 14.196 14.347 464.581 5574.972
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Sucrose (g) 0.11 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.57 0.05 0.82 9.84
Glucose (dextrose) (g) 0.23 3.37 n/a n/a 0.0 n/a n/a n/a n/a 0.66 0.0 4.27 51.24
Fructose (g) 0.6 3.86 n/a n/a 0.01 n/a n/a n/a n/a 1.61 0.0 6.07 72.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 1.61 3.52 0.0 0.01 0.07 0.0 27.58 17.69 23.36 0.09 82.9 994.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 7.73 0.02 0.0 0.01 0.0 0.0 4.09 0.0 2.84 0.06 15.69 188.28
Galactose (g) 0.0 0.29 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.29 3.48
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1.0 12.0
Calcium (mg) 0.407 0.565 0.263 0.0 0.155 0.112 0.0 20.825 2.949 1.638 2.15 29.063 348.756
Iron (mg) 0.02 0.04 0.01 0.0 0.02 0.0 0.0 0.21 0.24 0.03 0.06 0.65 7.8
Magnesium (mg) 0.305 0.188 0.188 0.0 0.162 0.013 0.0 4.288 5.363 1.365 3.466 15.337 184.044
Phosphorus (mg) 0.508 0.377 0.3 0.0 0.302 0.01 0.0 18.988 39.416 3.003 7.59 70.494 845.928
Potassium (mg) 7.523 4.897 2.738 0.0 2.051 0.133 0.0 35.525 50.678 29.211 9.674 142.43 1709.16
Sodium (mg) 0.203 0.377 0.188 0.0 0.03 0.005 0.0 531.038 18.769 0.273 0.044 550.926 6611.112
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.15 0.35 0.01 0.07 0.61 7.32
Copper (mg) 0.003 0.004 0.0 n/a 0.001 0.0 0.0 0.006 0.013 0.008 0.035 0.07 0.84
Manganese (mg) 0.003 0.008 n/a n/a 0.001 n/a n/a n/a 0.005 0.011 0.075 0.102 1.224
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 3.9 0.0 0.1 5.1 61.2
Vitamin A, IU (IU) 2.948 0.0 n/a 0.0 46.143 0.042 0.0 25.113 37.539 14.742 0.439 126.965 1523.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.125 10.994 0.0 0.0 17.119 205.428
Vitamin A, RAE (mcg_RAE) 0.102 0.0 0.0 0.0 2.307 0.003 0.0 6.125 11.262 0.819 0.022 20.639 247.668
Beta Carotene (mcg) 1.322 0.0 0.0 0.0 24.219 0.006 0.0 1.838 0.0 7.371 0.263 35.018 420.216
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.03 0.0 1.41 2.82 0.08 0.05 0.02 4.46 53.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 0.0 0.0 11.512 0.015 0.0 23.888 0.0 7.917 0.197 45.359 544.308
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 1.43 n/a n/a 0.0 0.46 1.89 22.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 0.04 0.16 1.92
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 1.3 0.0 2.2 26.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.012 0.016 0.005 0.007 0.045 0.54
Riboflavin (mg) 0.003 0.004 0.0 0.0 0.002 0.0 0.0 0.031 0.032 0.008 0.003 0.083 0.996
Niacin (mg) 0.008 0.011 0.0 0.0 0.013 0.0 0.0 0.086 1.823 0.025 0.025 1.992 23.904
Pantothenic acid (mg) 0.004 0.007 n/a 0.0 0.002 0.0 0.0 n/a 0.244 0.016 0.013 0.285 3.42
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.004 0.0 0.0 0.006 0.094 0.011 0.012 0.131 1.572
Folate (mcg) 0.305 0.188 0.0 0.0 0.093 0.011 0.0 2.45 1.609 0.819 2.15 7.625 91.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.08 0.0 0.0 0.24 2.88
Choline (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 2.2 16.0 0.9 0.9 20.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.0 0.004 0.06 0.72
Threonine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.206 0.003 0.013 0.223 2.676
Isoleucine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.247 0.003 0.014 0.265 3.18
Leucine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.362 0.003 0.026 0.392 4.704
Lysine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.405 0.003 0.009 0.419 5.028
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.131 0.0 0.005 0.137 1.644
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.067 0.0 0.005 0.072 0.864
Phenylalanine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.193 0.003 0.016 0.213 2.556
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.161 0.0 0.009 0.171 2.052
Valine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.241 0.003 0.016 0.262 3.144
Arginine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.314 0.003 0.05 0.368 4.416
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.145 0.003 0.009 0.156 1.872
Alanine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.292 0.003 0.015 0.312 3.744
Aspartic acid (g) 0.003 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.445 0.019 0.04 0.51 6.12
Glutamic acid (g) 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.727 0.008 0.062 0.801 9.612
Glycine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.327 0.003 0.018 0.35 4.2
Proline (g) 0.001 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.244 0.003 0.016 0.272 3.264
Serine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.177 0.003 0.02 0.202 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 20.11 0.0 0.0 44.61 535.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.051 0.002 0.0 1.521 3.663 1.156 0.008 0.134 6.536 78.432
Phytosterols (mg) n/a n/a n/a 1.035 0.153 0.029 18.63 n/a n/a 3.276 1.58 24.703 296.436
Monounsaturated Fat (g) 0.0 0.0 0.0 0.074 0.001 0.0 4.158 5.77 1.673 0.003 0.196 11.875 142.5
Polyunsaturated (g) 0.001 0.0 0.0 0.234 0.007 0.0 2.88 14.192 0.866 0.014 1.035 19.229 230.748