Receta Waldorf Coleslaw - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
apple
40.95g |
cabbage
84.0g |
pineapple
158.75g |
cream
57.5g |
lemon juice
1.27g |
lemon juice
1.48g |
grapes
36.24g |
walnuts
4.39g |
sugar
3.15g |
salt
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 1.08 | 0.56 | 1.19 | 0.0 | 0.01 | 0.26 | 0.67 | 0.0 | 0.0 | 3.87 | 15.48 |
Total Fat (g) | 0.07 | 0.08 | 0.17 | 11.34 | 0.0 | 0.0 | 0.06 | 2.86 | 0.0 | 0.0 | 14.59 | 58.36 |
Carbohydrates (g) | 5.66 | 4.87 | 32.07 | 1.66 | 0.11 | 0.13 | 6.56 | 0.6 | 3.15 | 0.0 | 54.8 | 219.2 |
Ash (g) | 0.08 | 0.54 | 0.54 | 0.49 | 0.0 | 0.0 | 0.17 | 0.08 | 0.0 | 0.75 | 2.65 | 10.6 |
Calories (kcal) | 21.294 | 21.0 | 123.825 | 110.975 | 0.318 | 0.369 | 25.006 | 28.694 | 12.191 | 0.0 | 343.671 | 1374.684 |
Starch (g) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.85 | 0.07 | 3.49 | 0.0 | n/a | n/a | 0.05 | 0.11 | n/a | n/a | 4.57 | 18.28 |
Glucose (dextrose) (g) | 1.0 | 1.4 | 11.91 | 0.0 | n/a | n/a | 2.61 | 0.0 | n/a | n/a | 16.92 | 67.68 |
Fructose (g) | 2.42 | 1.22 | 11.43 | 0.0 | n/a | n/a | 2.95 | 0.0 | n/a | n/a | 18.01 | 72.04 |
Lactose (g) | 0.0 | 0.0 | n/a | 2.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.01 | 8.04 |
Maltose (g) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.04 | 77.43 | 125.4 | 42.81 | 1.15 | 1.34 | 29.19 | 0.18 | 0.0 | 0.0 | 312.54 | 1250.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.25 | 2.69 | 26.83 | 2.01 | 0.03 | 0.04 | 5.61 | 0.11 | 3.15 | 0.0 | 44.72 | 178.88 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5.0 | 20.0 |
Calcium (mg) | 2.457 | 33.6 | 22.225 | 63.25 | 0.089 | 0.103 | 3.624 | 4.3 | 0.032 | 0.18 | 129.859 | 519.436 |
Iron (mg) | 0.05 | 0.39 | 0.6 | 0.1 | 0.0 | 0.0 | 0.13 | 0.13 | 0.0 | 0.0 | 1.41 | 5.64 |
Magnesium (mg) | 2.048 | 10.08 | 25.4 | 5.75 | 0.076 | 0.089 | 2.537 | 6.932 | 0.0 | 0.008 | 52.919 | 211.676 |
Phosphorus (mg) | 4.505 | 21.84 | 11.113 | 66.125 | 0.076 | 0.089 | 7.248 | 15.181 | 0.0 | 0.0 | 126.175 | 504.7 |
Potassium (mg) | 43.817 | 142.8 | 165.1 | 81.075 | 1.575 | 1.829 | 69.218 | 19.349 | 0.063 | 0.06 | 524.886 | 2099.544 |
Sodium (mg) | 0.41 | 15.12 | 1.588 | 46.0 | 0.013 | 0.015 | 0.725 | 0.088 | 0.0 | 290.685 | 354.642 | 1418.568 |
Zinc (mg) | 0.02 | 0.15 | 0.19 | 0.22 | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 0.74 | 2.96 |
Copper (mg) | 0.012 | 0.017 | 0.159 | 0.012 | 0.0 | 0.0 | 0.047 | 0.07 | 0.0 | 0.0 | 0.317 | 1.268 |
Manganese (mg) | 0.016 | 0.134 | 1.715 | 0.006 | 0.0 | 0.0 | 0.025 | 0.15 | 0.0 | 0.001 | 2.047 | 8.188 |
Selenium (mcg) | 0.0 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 10.8 |
Vitamin A, IU (IU) | 22.113 | 82.32 | 22.225 | 331.2 | 0.254 | 0.295 | 23.918 | 0.878 | 0.0 | 0.0 | 483.203 | 1932.812 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 368.0 |
Vitamin A, RAE (mcg_RAE) | 1.229 | 4.2 | 1.588 | 93.15 | 0.013 | 0.015 | 1.087 | 0.044 | 0.0 | 0.0 | 101.325 | 405.3 |
Beta Carotene (mcg) | 11.057 | 35.28 | 12.7 | 14.95 | 0.038 | 0.044 | 14.134 | 0.527 | 0.0 | 0.0 | 88.729 | 354.916 |
Vitamin E (mg) | 0.07 | 0.13 | 0.02 | 0.25 | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 0.0 | 0.57 | 2.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.876 | 25.2 | 0.0 | 0.0 | 0.114 | 0.133 | 26.093 | 0.395 | 0.0 | 0.0 | 63.81 | 255.24 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.03 | 0.91 | n/a | n/a | 0.96 | 3.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
Vitamin C (mg) | 1.9 | 30.7 | 11.7 | 0.5 | 0.6 | 0.7 | 3.9 | 0.1 | 0.0 | 0.0 | 50.1 | 200.4 |
Thiamin (mg) | 0.008 | 0.05 | 0.143 | 0.023 | 0.0 | 0.0 | 0.025 | 0.015 | 0.0 | 0.0 | 0.266 | 1.064 |
Riboflavin (mg) | 0.012 | 0.034 | 0.048 | 0.098 | 0.0 | 0.0 | 0.025 | 0.007 | 0.001 | 0.0 | 0.224 | 0.896 |
Niacin (mg) | 0.037 | 0.193 | 0.46 | 0.063 | 0.001 | 0.001 | 0.069 | 0.05 | 0.0 | 0.0 | 0.875 | 3.5 |
Pantothenic acid (mg) | 0.025 | 0.176 | 0.159 | 0.196 | 0.001 | 0.001 | 0.018 | 0.025 | 0.0 | 0.0 | 0.601 | 2.404 |
Vitamin B-6 (mg) | 0.016 | 0.101 | 0.111 | 0.035 | 0.001 | 0.001 | 0.033 | 0.024 | 0.0 | 0.0 | 0.32 | 1.28 |
Folate (mcg) | 1.229 | 36.12 | 7.938 | 4.025 | 0.165 | 0.192 | 0.725 | 4.3 | 0.0 | 0.0 | 54.692 | 218.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
Choline (mg) | 1.4 | 9.0 | 6.0 | 11.0 | 0.1 | 0.1 | 2.0 | 1.7 | 0.0 | 0.0 | 31.3 | 125.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.008 | 0.016 | 0.023 | n/a | n/a | 0.004 | 0.007 | n/a | 0.0 | 0.058 | 0.232 |
Threonine (g) | 0.004 | 0.034 | 0.016 | 0.069 | n/a | n/a | 0.007 | 0.026 | n/a | 0.0 | 0.156 | 0.624 |
Isoleucine (g) | 0.004 | 0.025 | 0.016 | 0.081 | n/a | n/a | 0.004 | 0.028 | n/a | 0.0 | 0.157 | 0.628 |
Leucine (g) | 0.004 | 0.034 | 0.016 | 0.155 | n/a | n/a | 0.007 | 0.051 | n/a | 0.0 | 0.267 | 1.068 |
Lysine (g) | 0.004 | 0.034 | 0.032 | 0.132 | n/a | n/a | 0.011 | 0.018 | n/a | 0.0 | 0.231 | 0.924 |
Methionine (g) | 0.0 | 0.008 | 0.016 | 0.04 | n/a | n/a | 0.004 | 0.011 | n/a | 0.0 | 0.079 | 0.316 |
Cystine (g) | 0.0 | 0.008 | 0.0 | 0.017 | n/a | n/a | 0.004 | 0.009 | n/a | 0.0 | 0.038 | 0.152 |
Phenylalanine (g) | 0.004 | 0.025 | 0.016 | 0.075 | n/a | n/a | 0.007 | 0.031 | n/a | 0.0 | 0.158 | 0.632 |
Tyrosine (g) | 0.0 | 0.017 | 0.016 | 0.075 | n/a | n/a | 0.004 | 0.018 | n/a | 0.0 | 0.129 | 0.516 |
Valine (g) | 0.004 | 0.034 | 0.016 | 0.098 | n/a | n/a | 0.007 | 0.033 | n/a | 0.0 | 0.191 | 0.764 |
Arginine (g) | 0.004 | 0.067 | 0.016 | 0.058 | n/a | n/a | 0.047 | 0.1 | n/a | 0.0 | 0.292 | 1.168 |
Histidine (g) | 0.004 | 0.017 | 0.016 | 0.046 | n/a | n/a | 0.007 | 0.017 | n/a | 0.0 | 0.107 | 0.428 |
Alanine (g) | 0.004 | 0.034 | 0.032 | 0.058 | n/a | n/a | 0.007 | 0.031 | n/a | 0.0 | 0.165 | 0.66 |
Aspartic acid (g) | 0.029 | 0.101 | 0.127 | 0.127 | n/a | n/a | 0.014 | 0.08 | n/a | 0.0 | 0.478 | 1.912 |
Glutamic acid (g) | 0.012 | 0.244 | 0.064 | 0.328 | n/a | n/a | 0.029 | 0.124 | n/a | 0.0 | 0.8 | 3.2 |
Glycine (g) | 0.004 | 0.025 | 0.016 | 0.035 | n/a | n/a | 0.007 | 0.036 | n/a | 0.0 | 0.123 | 0.492 |
Proline (g) | 0.004 | 0.042 | 0.016 | 0.15 | n/a | n/a | 0.029 | 0.031 | n/a | 0.0 | 0.272 | 1.088 |
Serine (g) | 0.004 | 0.042 | 0.032 | 0.092 | n/a | n/a | 0.007 | 0.041 | n/a | 0.0 | 0.218 | 0.872 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 119.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.025 | 0.016 | 6.618 | 0.0 | 0.0 | 0.018 | 0.269 | 0.0 | 0.0 | 6.959 | 27.836 |
Phytosterols (mg) | 4.914 | 9.24 | n/a | n/a | n/a | n/a | 1.45 | 3.159 | n/a | 0.0 | 18.763 | 75.052 |
Monounsaturated Fat (g) | 0.004 | 0.017 | 0.016 | 2.915 | 0.0 | 0.0 | 0.004 | 0.392 | 0.0 | 0.0 | 3.347 | 13.388 |
Polyunsaturated (g) | 0.02 | 0.017 | 0.064 | 0.483 | 0.0 | 0.0 | 0.018 | 2.07 | 0.0 | 0.0 | 2.671 | 10.684 |