Receta Waldorf Cranberry Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cranberry cocktail
253.0g |
lemon jello
42.5g |
salt
0.75g |
apple
56.25g |
celery
22.47g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.32 | 0.0 | 0.15 | 0.16 | 1.0 | 4.62 | 9.24 |
| Total Fat (g) | 0.25 | 0.0 | 0.0 | 0.1 | 0.04 | 4.29 | 4.68 | 9.36 |
| Carbohydrates (g) | 34.21 | 38.46 | 0.0 | 7.77 | 0.67 | 0.9 | 82.01 | 164.02 |
| Ash (g) | 0.51 | 0.3 | 0.75 | 0.11 | 0.17 | 0.12 | 1.94 | 3.88 |
| Calories (kcal) | 136.62 | 161.925 | 0.0 | 29.25 | 3.596 | 43.041 | 374.432 | 748.864 |
| Starch (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.06 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.16 | 0.02 | 0.16 | 1.35 | 2.7 |
| Glucose (dextrose) (g) | 17.18 | n/a | n/a | 1.37 | 0.12 | 0.01 | 18.67 | 37.34 |
| Fructose (g) | 12.57 | n/a | n/a | 3.32 | 0.11 | 0.01 | 16.01 | 32.02 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 218.01 | 0.43 | 0.0 | 48.13 | 21.45 | 0.27 | 288.28 | 576.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 30.03 | 36.57 | 0.0 | 5.84 | 0.41 | 0.17 | 73.03 | 146.06 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.15 | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 2.2 | 4.4 |
| Calcium (mg) | 7.59 | 1.275 | 0.18 | 3.375 | 8.989 | 6.45 | 27.859 | 55.718 |
| Iron (mg) | 0.25 | 0.06 | 0.0 | 0.07 | 0.04 | 0.19 | 0.61 | 1.22 |
| Magnesium (mg) | 2.53 | 0.85 | 0.008 | 2.813 | 2.472 | 10.398 | 19.07 | 38.14 |
| Phosphorus (mg) | 2.53 | 59.925 | 0.0 | 6.188 | 5.393 | 22.771 | 96.807 | 193.614 |
| Potassium (mg) | 35.42 | 2.975 | 0.06 | 60.188 | 58.429 | 29.023 | 186.094 | 372.188 |
| Sodium (mg) | 5.06 | 198.05 | 290.685 | 0.563 | 17.978 | 0.132 | 512.467 | 1024.934 |
| Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.02 | 0.03 | 0.2 | 0.34 | 0.68 |
| Copper (mg) | 0.025 | 0.051 | 0.0 | 0.017 | 0.009 | 0.105 | 0.207 | 0.414 |
| Manganese (mg) | 0.127 | 0.004 | 0.001 | 0.023 | 0.022 | 0.224 | 0.401 | 0.802 |
| Selenium (mcg) | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 3.8 | 7.6 |
| Vitamin A, IU (IU) | 20.24 | 0.0 | 0.0 | 30.375 | 100.902 | 1.316 | 152.833 | 305.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.688 | 4.944 | 0.066 | 6.697 | 13.394 |
| Beta Carotene (mcg) | 12.65 | 0.0 | 0.0 | 15.188 | 60.676 | 0.79 | 89.303 | 178.606 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.0 | 0.1 | 0.06 | 0.05 | 0.76 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.89 | 0.0 | 0.0 | 16.313 | 63.597 | 0.592 | 113.392 | 226.784 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 1.37 | 1.37 | 2.74 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.12 | 0.24 |
| Vitamin C (mg) | 107.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.1 | 110.4 | 220.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 0.022 | 0.038 | 0.076 |
| Riboflavin (mg) | 0.0 | 0.017 | 0.0 | 0.017 | 0.013 | 0.01 | 0.057 | 0.114 |
| Niacin (mg) | 0.101 | 0.004 | 0.0 | 0.051 | 0.072 | 0.074 | 0.302 | 0.604 |
| Pantothenic acid (mg) | 0.127 | 0.004 | 0.0 | 0.034 | 0.056 | 0.038 | 0.258 | 0.516 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.016 | 0.036 | 0.074 | 0.148 |
| Folate (mcg) | 0.0 | 1.275 | 0.0 | 1.688 | 8.09 | 6.45 | 17.502 | 35.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.8 | 1.5 | 0.0 | 1.9 | 1.4 | 2.6 | 10.1 | 20.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.013 | 0.026 |
| Threonine (g) | n/a | 0.064 | 0.0 | 0.006 | 0.004 | 0.039 | 0.113 | 0.226 |
| Isoleucine (g) | n/a | 0.051 | 0.0 | 0.006 | 0.004 | 0.041 | 0.103 | 0.206 |
| Leucine (g) | n/a | 0.106 | 0.0 | 0.006 | 0.007 | 0.077 | 0.196 | 0.392 |
| Lysine (g) | n/a | 0.149 | 0.0 | 0.006 | 0.007 | 0.028 | 0.189 | 0.378 |
| Methionine (g) | n/a | 0.026 | 0.0 | 0.0 | 0.002 | 0.016 | 0.044 | 0.088 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.014 | 0.028 |
| Phenylalanine (g) | n/a | 0.077 | 0.0 | 0.006 | 0.004 | 0.047 | 0.133 | 0.266 |
| Tyrosine (g) | n/a | 0.013 | 0.0 | 0.0 | 0.002 | 0.027 | 0.042 | 0.084 |
| Valine (g) | n/a | 0.089 | 0.0 | 0.006 | 0.007 | 0.049 | 0.151 | 0.302 |
| Arginine (g) | n/a | 0.289 | 0.0 | 0.006 | 0.004 | 0.15 | 0.449 | 0.898 |
| Histidine (g) | n/a | 0.03 | 0.0 | 0.006 | 0.002 | 0.026 | 0.063 | 0.126 |
| Alanine (g) | n/a | 0.349 | 0.0 | 0.006 | 0.004 | 0.046 | 0.405 | 0.81 |
| Aspartic acid (g) | n/a | 0.23 | 0.0 | 0.039 | 0.027 | 0.12 | 0.416 | 0.832 |
| Glutamic acid (g) | n/a | 0.378 | 0.0 | 0.017 | 0.02 | 0.186 | 0.601 | 1.202 |
| Glycine (g) | n/a | 0.829 | 0.0 | 0.006 | 0.004 | 0.054 | 0.893 | 1.786 |
| Proline (g) | n/a | 0.536 | 0.0 | 0.006 | 0.004 | 0.047 | 0.592 | 1.184 |
| Serine (g) | n/a | 0.115 | 0.0 | 0.006 | 0.004 | 0.061 | 0.186 | 0.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.017 | 0.009 | 0.403 | 0.455 | 0.91 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 6.75 | 1.348 | 4.739 | 12.837 | 25.674 |
| Monounsaturated Fat (g) | 0.051 | 0.0 | 0.0 | 0.006 | 0.007 | 0.588 | 0.651 | 1.302 |
| Polyunsaturated (g) | 0.152 | 0.0 | 0.0 | 0.028 | 0.018 | 3.104 | 3.302 | 6.604 |