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Receta Waldorf Crown Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberry jello
85.05g 		water
237.0g 		water
177.75g 		apples
56.25g 		celery
22.47g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 6.63 0.0 0.0 0.15 0.16 1.0 7.94 15.88
Total Fat (g) 0.0 0.0 0.0 0.1 0.04 4.29 4.43 8.86
Carbohydrates (g) 76.97 0.0 0.0 7.77 0.67 0.9 86.31 172.62
Ash (g) 0.6 0.24 0.18 0.11 0.17 0.12 1.4 2.8
Calories (kcal) 324.041 0.0 0.0 29.25 3.596 43.041 399.927 799.854
Starch (g) n/a n/a n/a 0.03 0.0 0.0 0.03 0.06
Sucrose (g) n/a n/a n/a 1.16 0.02 0.16 1.35 2.7
Glucose (dextrose) (g) n/a n/a n/a 1.37 0.12 0.01 1.5 3.0
Fructose (g) n/a n/a n/a 3.32 0.11 0.01 3.44 6.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 236.76 177.57 48.13 21.45 0.27 485.03 970.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.18 0.0 0.0 5.84 0.41 0.17 79.6 159.2
Galactose (g) n/a n/a n/a 0.0 0.15 n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.4 0.4 2.2 4.4
Calcium (mg) 2.552 7.11 5.333 3.375 8.989 6.45 33.808 67.616
Iron (mg) 0.11 0.0 0.0 0.07 0.04 0.19 0.41 0.82
Magnesium (mg) 1.701 2.37 1.778 2.813 2.472 10.398 21.531 43.062
Phosphorus (mg) 119.921 0.0 0.0 6.188 5.393 22.771 154.273 308.546
Potassium (mg) 5.954 0.0 0.0 60.188 58.429 29.023 153.593 307.186
Sodium (mg) 396.333 9.48 7.11 0.563 17.978 0.132 431.595 863.19
Zinc (mg) 0.01 0.02 0.02 0.02 0.03 0.2 0.31 0.62
Copper (mg) 0.102 0.024 0.018 0.017 0.009 0.105 0.274 0.548
Manganese (mg) 0.009 0.0 0.0 0.023 0.022 0.224 0.278 0.556
Selenium (mcg) 5.7 0.0 0.0 0.0 0.1 0.3 6.1 12.2
Vitamin A, IU (IU) 0.0 0.0 0.0 30.375 100.902 1.316 132.593 265.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.688 4.944 0.066 6.697 13.394
Beta Carotene (mcg) 0.0 0.0 0.0 15.188 60.676 0.79 76.653 153.306
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.06 0.05 0.21 0.42
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.313 63.597 0.592 80.502 161.004
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 1.37 1.37 2.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.12 0.12 0.24
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.7 0.1 3.4 6.8
Thiamin (mg) 0.0 0.0 0.0 0.011 0.004 0.022 0.038 0.076
Riboflavin (mg) 0.034 0.0 0.0 0.017 0.013 0.01 0.074 0.148
Niacin (mg) 0.009 0.0 0.0 0.051 0.072 0.074 0.205 0.41
Pantothenic acid (mg) 0.009 0.0 0.0 0.034 0.056 0.038 0.136 0.272
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.016 0.036 0.074 0.148
Folate (mcg) 2.552 0.0 0.0 1.688 8.09 6.45 18.779 37.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 1.9 1.4 2.6 8.8 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.002 0.011 0.013 0.026
Threonine (g) 0.128 n/a n/a 0.006 0.004 0.039 0.177 0.354
Isoleucine (g) 0.102 n/a n/a 0.006 0.004 0.041 0.154 0.308
Leucine (g) 0.213 n/a n/a 0.006 0.007 0.077 0.302 0.604
Lysine (g) 0.298 n/a n/a 0.006 0.007 0.028 0.338 0.676
Methionine (g) 0.051 n/a n/a 0.0 0.002 0.016 0.069 0.138
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.014 0.014 0.028
Phenylalanine (g) 0.153 n/a n/a 0.006 0.004 0.047 0.21 0.42
Tyrosine (g) 0.026 n/a n/a 0.0 0.002 0.027 0.055 0.11
Valine (g) 0.179 n/a n/a 0.006 0.007 0.049 0.24 0.48
Arginine (g) 0.578 n/a n/a 0.006 0.004 0.15 0.739 1.478
Histidine (g) 0.06 n/a n/a 0.006 0.002 0.026 0.093 0.186
Alanine (g) 0.697 n/a n/a 0.006 0.004 0.046 0.754 1.508
Aspartic acid (g) 0.459 n/a n/a 0.039 0.027 0.12 0.646 1.292
Glutamic acid (g) 0.757 n/a n/a 0.017 0.02 0.186 0.98 1.96
Glycine (g) 1.658 n/a n/a 0.006 0.004 0.054 1.723 3.446
Proline (g) 1.072 n/a n/a 0.006 0.004 0.047 1.128 2.256
Serine (g) 0.23 n/a n/a 0.006 0.004 0.061 0.301 0.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.017 0.009 0.403 0.429 0.858
Phytosterols (mg) n/a n/a n/a 6.75 1.348 4.739 12.837 25.674
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.007 0.588 0.6 1.2
Polyunsaturated (g) 0.0 0.0 0.0 0.028 0.018 3.104 3.15 6.3