Receta Waldorf Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
37.5g 		pecans
4.81g 		marshmallows
8.33g 		mayonnaise
9.96g 		celery
7.49g 		pineapple
79.38g 		whipping cream
5.0g 		cranberry sauce
46.17g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.44 0.15 0.0 0.05 0.28 0.1 0.09 1.21 7.26
Total Fat (g) 0.06 3.46 0.02 7.75 0.01 0.09 1.85 0.07 13.31 79.86
Carbohydrates (g) 5.18 0.67 6.78 0.03 0.22 16.03 0.14 17.96 47.01 282.06
Ash (g) 0.07 0.07 0.03 0.04 0.06 0.27 0.02 0.05 0.6 3.6
Calories (kcal) 19.5 33.266 26.5 68.513 1.199 61.913 17.25 69.712 297.852 1787.112
Starch (g) 0.02 0.02 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Sucrose (g) 0.78 0.19 n/a n/a 0.01 1.75 n/a n/a 2.72 16.32
Glucose (dextrose) (g) 0.91 0.0 n/a n/a 0.04 5.95 n/a n/a 6.91 41.46
Fructose (g) 2.21 0.0 n/a n/a 0.04 5.72 n/a n/a 7.97 47.82
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.09 0.17 1.37 2.16 7.15 62.7 2.89 28.0 136.51 819.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.19 4.8 0.03 0.14 13.41 0.01 17.5 39.97 239.82
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.1 0.6 0.0 0.5 2.6 15.6
Calcium (mg) 2.25 3.37 0.25 0.697 2.996 11.113 3.25 1.847 25.773 154.638
Iron (mg) 0.05 0.12 0.02 0.02 0.01 0.3 0.0 0.1 0.63 3.78
Magnesium (mg) 1.875 5.825 0.167 0.1 0.824 12.7 0.35 1.385 23.225 139.35
Phosphorus (mg) 4.125 13.335 0.667 2.49 1.798 5.556 3.1 2.77 33.841 203.046
Potassium (mg) 40.125 19.738 0.417 1.394 19.476 82.55 3.75 12.003 179.453 1076.718
Sodium (mg) 0.375 0.0 6.667 48.398 5.993 0.794 1.9 13.388 77.514 465.084
Zinc (mg) 0.02 0.22 0.0 0.01 0.01 0.1 0.01 0.02 0.39 2.34
Copper (mg) 0.011 0.058 0.008 0.0 0.003 0.079 0.001 0.009 0.169 1.014
Manganese (mg) 0.015 0.217 0.001 n/a 0.007 0.857 0.0 0.028 1.125 6.75
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.3 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 20.25 2.696 0.0 0.0 33.634 11.113 73.5 19.39 160.582 963.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.25 0.0 20.25 121.5
Vitamin A, RAE (mcg_RAE) 1.125 0.144 0.0 0.0 1.648 0.794 20.55 0.923 25.184 151.104
Beta Carotene (mcg) 10.125 1.396 0.0 0.0 20.225 6.35 3.6 11.542 53.238 319.428
Vitamin E (mg) 0.07 0.07 0.0 1.17 0.02 0.01 0.05 0.38 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.6 n/a 2.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 0.818 0.0 0.0 21.199 0.0 0.0 29.085 61.977 371.862
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 1.18 n/a n/a 0.0 n/a n/a n/a 1.18 7.08
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 1.7 0.1 0.0 0.0 0.2 5.9 0.0 0.9 8.8 52.8
Thiamin (mg) 0.008 0.032 0.0 0.001 0.001 0.071 0.001 0.009 0.123 0.738
Riboflavin (mg) 0.011 0.006 0.0 0.006 0.004 0.024 0.006 0.009 0.067 0.402
Niacin (mg) 0.034 0.056 0.007 0.001 0.024 0.23 0.002 0.046 0.4 2.4
Pantothenic acid (mg) 0.023 0.041 0.001 n/a 0.019 0.079 0.013 n/a 0.176 1.056
Vitamin B-6 (mg) 0.015 0.01 0.0 0.001 0.005 0.056 0.002 0.005 0.093 0.558
Folate (mcg) 1.125 1.059 0.083 0.0 2.697 3.969 0.2 0.462 9.595 57.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 1.3 1.9 0.0 0.1 0.5 3.0 0.8 1.8 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a 0.001 0.008 0.002 n/a 0.015 0.09
Threonine (g) 0.004 0.015 0.003 n/a 0.001 0.008 0.005 n/a 0.036 0.216
Isoleucine (g) 0.004 0.016 0.003 n/a 0.001 0.008 0.006 n/a 0.038 0.228
Leucine (g) 0.004 0.029 0.006 n/a 0.002 0.008 0.01 n/a 0.059 0.354
Lysine (g) 0.004 0.014 0.007 n/a 0.002 0.016 0.008 n/a 0.051 0.306
Methionine (g) 0.0 0.009 0.002 n/a 0.001 0.008 0.003 n/a 0.022 0.132
Cystine (g) 0.0 0.007 0.0 n/a 0.0 0.0 0.001 n/a 0.008 0.048
Phenylalanine (g) 0.004 0.021 0.003 n/a 0.001 0.008 0.005 n/a 0.042 0.252
Tyrosine (g) 0.0 0.011 0.001 n/a 0.001 0.008 0.005 n/a 0.025 0.15
Valine (g) 0.004 0.02 0.004 n/a 0.002 0.008 0.007 n/a 0.045 0.27
Arginine (g) 0.004 0.057 0.013 n/a 0.001 0.008 0.004 n/a 0.086 0.516
Histidine (g) 0.004 0.013 0.002 n/a 0.001 0.008 0.003 n/a 0.03 0.18
Alanine (g) 0.004 0.019 0.015 n/a 0.001 0.016 0.004 n/a 0.059 0.354
Aspartic acid (g) 0.026 0.045 0.01 n/a 0.009 0.064 0.008 n/a 0.162 0.972
Glutamic acid (g) 0.011 0.088 0.018 n/a 0.007 0.032 0.022 n/a 0.177 1.062
Glycine (g) 0.004 0.022 0.035 n/a 0.001 0.008 0.002 n/a 0.072 0.432
Proline (g) 0.004 0.017 0.023 n/a 0.001 0.008 0.01 n/a 0.064 0.384
Serine (g) 0.004 0.023 0.005 n/a 0.001 0.016 0.006 n/a 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.85 0.0 6.85 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.298 0.005 1.074 0.003 0.008 1.152 0.005 2.554 15.324
Phytosterols (mg) 4.5 4.91 n/a n/a 0.449 n/a n/a n/a 9.86 59.16
Monounsaturated Fat (g) 0.004 1.964 0.007 1.795 0.002 0.008 0.535 0.009 4.324 25.944
Polyunsaturated (g) 0.019 1.04 0.004 4.535 0.006 0.032 0.069 0.032 5.737 34.422