Receta Waldorf Grape Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
grapes
18.12g |
apple
14.06g |
celery
11.24g |
walnuts
6.58g |
swiss cheese
16.5g |
cream
7.5g |
mayonnaise
14.94g |
lemon juice
0.64g |
sugar
1.58g |
lettuce
8.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.04 | 0.08 | 1.0 | 4.44 | 0.15 | 0.0 | 0.0 | 0.0 | 0.11 | 5.96 | 47.68 |
| Total Fat (g) | 0.03 | 0.02 | 0.02 | 4.29 | 4.59 | 2.78 | 11.62 | 0.0 | 0.0 | 0.02 | 23.37 | 186.96 |
| Carbohydrates (g) | 3.28 | 1.94 | 0.33 | 0.9 | 0.89 | 0.21 | 0.04 | 0.05 | 1.57 | 0.19 | 9.42 | 75.36 |
| Ash (g) | 0.09 | 0.03 | 0.08 | 0.12 | 0.46 | 0.03 | 0.06 | 0.0 | 0.0 | 0.05 | 0.91 | 7.28 |
| Calories (kcal) | 12.503 | 7.313 | 1.798 | 43.041 | 62.7 | 25.875 | 102.77 | 0.159 | 6.095 | 1.36 | 263.613 | 2108.904 |
| Starch (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Sucrose (g) | 0.03 | 0.29 | 0.01 | 0.16 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.51 | 4.08 |
| Glucose (dextrose) (g) | 1.3 | 0.34 | 0.06 | 0.01 | 0.08 | n/a | n/a | n/a | n/a | 0.02 | 1.81 | 14.48 |
| Fructose (g) | 1.47 | 0.83 | 0.06 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 2.39 | 19.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 14.59 | 12.03 | 10.72 | 0.27 | 6.12 | 4.33 | 3.24 | 0.58 | 0.0 | 8.13 | 60.02 | 480.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 1.46 | 0.21 | 0.17 | 0.22 | 0.01 | 0.04 | 0.02 | 1.57 | 0.04 | 6.54 | 52.32 |
| Galactose (g) | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 9.6 |
| Calcium (mg) | 1.812 | 0.844 | 4.495 | 6.45 | 130.515 | 4.875 | 1.046 | 0.044 | 0.016 | 2.805 | 152.901 | 1223.208 |
| Iron (mg) | 0.07 | 0.02 | 0.02 | 0.19 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 0.1 | 0.47 | 3.76 |
| Magnesium (mg) | 1.268 | 0.703 | 1.236 | 10.398 | 6.27 | 0.525 | 0.149 | 0.038 | 0.0 | 1.02 | 21.608 | 172.864 |
| Phosphorus (mg) | 3.624 | 1.547 | 2.697 | 22.771 | 93.555 | 4.65 | 3.734 | 0.038 | 0.0 | 2.38 | 134.996 | 1079.968 |
| Potassium (mg) | 34.609 | 15.047 | 29.214 | 29.023 | 12.705 | 5.625 | 2.091 | 0.787 | 0.032 | 15.895 | 145.029 | 1160.232 |
| Sodium (mg) | 0.362 | 0.141 | 8.989 | 0.132 | 31.68 | 2.85 | 72.596 | 0.006 | 0.0 | 2.125 | 118.881 | 951.048 |
| Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.2 | 0.72 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 1.01 | 8.08 |
| Copper (mg) | 0.024 | 0.004 | 0.004 | 0.105 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.147 | 1.176 |
| Manganese (mg) | 0.013 | 0.006 | 0.011 | 0.224 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.017 | 0.273 | 2.184 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 30.4 |
| Vitamin A, IU (IU) | 11.959 | 7.594 | 50.451 | 1.316 | 136.95 | 110.25 | 0.0 | 0.127 | 0.0 | 636.82 | 955.467 | 7643.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.31 | 30.375 | 0.0 | 0.0 | 0.0 | n/a | 65.685 | 525.48 |
| Vitamin A, RAE (mcg_RAE) | 0.544 | 0.422 | 2.472 | 0.066 | 36.3 | 30.825 | 0.0 | 0.006 | 0.0 | 31.875 | 102.51 | 820.08 |
| Beta Carotene (mcg) | 7.067 | 3.797 | 30.338 | 0.79 | 11.55 | 5.4 | 0.0 | 0.019 | 0.0 | 382.075 | 441.035 | 3528.28 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.03 | 0.05 | 0.06 | 0.08 | 1.76 | 0.0 | 0.0 | 0.01 | 2.05 | 16.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.26 | 3.9 | n/a | n/a | n/a | n/a | 11.16 | 89.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.046 | 4.078 | 31.799 | 0.592 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 146.54 | 196.113 | 1568.904 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 1.37 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 1.41 | 11.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.96 |
| Vitamin C (mg) | 2.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.7 | 29.6 |
| Thiamin (mg) | 0.013 | 0.003 | 0.002 | 0.022 | 0.01 | 0.002 | 0.001 | 0.0 | 0.0 | 0.005 | 0.058 | 0.464 |
| Riboflavin (mg) | 0.013 | 0.004 | 0.007 | 0.01 | 0.05 | 0.008 | 0.009 | 0.0 | 0.0 | 0.007 | 0.107 | 0.856 |
| Niacin (mg) | 0.034 | 0.013 | 0.036 | 0.074 | 0.015 | 0.003 | 0.001 | 0.001 | 0.0 | 0.027 | 0.205 | 1.64 |
| Pantothenic acid (mg) | 0.009 | 0.008 | 0.028 | 0.038 | 0.071 | 0.02 | n/a | 0.001 | 0.0 | 0.012 | 0.186 | 1.488 |
| Vitamin B-6 (mg) | 0.016 | 0.006 | 0.008 | 0.036 | 0.013 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | 0.091 | 0.728 |
| Folate (mcg) | 0.362 | 0.422 | 4.045 | 6.45 | 0.99 | 0.3 | 0.0 | 0.083 | 0.0 | 3.06 | 15.712 | 125.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.56 | 4.48 |
| Choline (mg) | 1.0 | 0.5 | 0.7 | 2.6 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 1.0 | 9.7 | 77.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.001 | 0.011 | 0.066 | 0.002 | n/a | n/a | n/a | 0.002 | 0.084 | 0.672 |
| Threonine (g) | 0.004 | 0.001 | 0.002 | 0.039 | 0.172 | 0.007 | n/a | n/a | n/a | 0.004 | 0.229 | 1.832 |
| Isoleucine (g) | 0.002 | 0.001 | 0.002 | 0.041 | 0.254 | 0.009 | n/a | n/a | n/a | 0.003 | 0.313 | 2.504 |
| Leucine (g) | 0.004 | 0.001 | 0.003 | 0.077 | 0.488 | 0.015 | n/a | n/a | n/a | 0.006 | 0.595 | 4.76 |
| Lysine (g) | 0.005 | 0.001 | 0.003 | 0.028 | 0.427 | 0.012 | n/a | n/a | n/a | 0.004 | 0.481 | 3.848 |
| Methionine (g) | 0.002 | 0.0 | 0.001 | 0.016 | 0.129 | 0.004 | n/a | n/a | n/a | 0.002 | 0.153 | 1.224 |
| Cystine (g) | 0.002 | 0.0 | 0.0 | 0.014 | 0.048 | 0.002 | n/a | n/a | n/a | 0.001 | 0.066 | 0.528 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.002 | 0.047 | 0.274 | 0.008 | n/a | n/a | n/a | 0.006 | 0.341 | 2.728 |
| Tyrosine (g) | 0.002 | 0.0 | 0.001 | 0.027 | 0.279 | 0.008 | n/a | n/a | n/a | 0.003 | 0.319 | 2.552 |
| Valine (g) | 0.004 | 0.001 | 0.003 | 0.049 | 0.353 | 0.011 | n/a | n/a | n/a | 0.004 | 0.426 | 3.408 |
| Arginine (g) | 0.024 | 0.001 | 0.002 | 0.15 | 0.153 | 0.005 | n/a | n/a | n/a | 0.003 | 0.339 | 2.712 |
| Histidine (g) | 0.004 | 0.001 | 0.001 | 0.026 | 0.177 | 0.005 | n/a | n/a | n/a | 0.002 | 0.215 | 1.72 |
| Alanine (g) | 0.004 | 0.001 | 0.002 | 0.046 | 0.15 | 0.005 | n/a | n/a | n/a | 0.004 | 0.213 | 1.704 |
| Aspartic acid (g) | 0.007 | 0.01 | 0.013 | 0.12 | 0.259 | 0.012 | n/a | n/a | n/a | 0.012 | 0.434 | 3.472 |
| Glutamic acid (g) | 0.014 | 0.004 | 0.01 | 0.186 | 0.941 | 0.032 | n/a | n/a | n/a | 0.014 | 1.201 | 9.608 |
| Glycine (g) | 0.004 | 0.001 | 0.002 | 0.054 | 0.084 | 0.003 | n/a | n/a | n/a | 0.004 | 0.153 | 1.224 |
| Proline (g) | 0.014 | 0.001 | 0.002 | 0.047 | 0.609 | 0.015 | n/a | n/a | n/a | 0.003 | 0.692 | 5.536 |
| Serine (g) | 0.004 | 0.001 | 0.002 | 0.061 | 0.271 | 0.008 | n/a | n/a | n/a | 0.003 | 0.351 | 2.808 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.18 | 10.275 | 0.0 | 0.0 | 0.0 | n/a | 25.455 | 203.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.004 | 0.004 | 0.403 | 2.934 | 1.727 | 1.61 | 0.0 | 0.0 | n/a | 6.692 | 53.536 |
| Phytosterols (mg) | 0.725 | 1.688 | 0.674 | 4.739 | n/a | n/a | n/a | n/a | n/a | n/a | 7.825 | 62.6 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.003 | 0.588 | 1.2 | 0.802 | 2.693 | 0.0 | 0.0 | n/a | 5.289 | 42.312 |
| Polyunsaturated (g) | 0.009 | 0.007 | 0.009 | 3.104 | 0.16 | 0.103 | 6.803 | 0.0 | 0.0 | n/a | 10.195 | 81.56 |