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Receta Waldorf Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
42.53g 		water
118.5g 		water
118.5g 		apple
50.18g 		celery
11.24g 		walnuts
6.58g 		cream cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.0 0.13 0.08 1.0 n/a 4.53 18.12
Total Fat (g) 0.0 0.0 0.0 0.09 0.02 4.29 n/a 4.4 17.6
Carbohydrates (g) 38.49 0.0 0.0 6.93 0.33 0.9 n/a 46.65 186.6
Ash (g) 0.3 0.12 0.12 0.1 0.08 0.12 n/a 0.83 3.32
Calories (kcal) 162.02 0.0 0.0 26.091 1.798 43.041 n/a 232.95 931.8
Starch (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 1.04 0.01 0.16 n/a 1.21 4.84
Glucose (dextrose) (g) n/a n/a n/a 1.22 0.06 0.01 n/a 1.29 5.16
Fructose (g) n/a n/a n/a 2.96 0.06 0.01 n/a 3.02 12.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 118.38 118.38 42.93 10.72 0.27 n/a 291.11 1164.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 36.59 0.0 0.0 5.21 0.21 0.17 n/a 42.18 168.72
Galactose (g) n/a n/a n/a 0.0 0.07 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.4 n/a 1.8 7.2
Calcium (mg) 1.276 3.555 3.555 3.011 4.495 6.45 n/a 22.34 89.36
Iron (mg) 0.06 0.0 0.0 0.06 0.02 0.19 n/a 0.33 1.32
Magnesium (mg) 0.851 1.185 1.185 2.509 1.236 10.398 n/a 17.364 69.456
Phosphorus (mg) 59.96 0.0 0.0 5.519 2.697 22.771 n/a 90.947 363.788
Potassium (mg) 2.977 0.0 0.0 53.687 29.214 29.023 n/a 114.902 459.608
Sodium (mg) 198.167 4.74 4.74 0.502 8.989 0.132 n/a 217.269 869.076
Zinc (mg) 0.0 0.01 0.01 0.02 0.01 0.2 n/a 0.27 1.08
Copper (mg) 0.051 0.012 0.012 0.015 0.004 0.105 n/a 0.199 0.796
Manganese (mg) 0.004 0.0 0.0 0.02 0.011 0.224 n/a 0.26 1.04
Selenium (mcg) 2.8 0.0 0.0 0.0 0.0 0.3 n/a 3.2 12.8
Vitamin A, IU (IU) 0.0 0.0 0.0 27.095 50.451 1.316 n/a 78.862 315.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.505 2.472 0.066 n/a 4.043 16.172
Beta Carotene (mcg) 0.0 0.0 0.0 13.547 30.338 0.79 n/a 44.675 178.7
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.03 0.05 n/a 0.17 0.68
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.551 31.799 0.592 n/a 46.942 187.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 1.37 n/a 1.37 5.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.12 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.3 0.1 n/a 2.7 10.8
Thiamin (mg) 0.0 0.0 0.0 0.01 0.002 0.022 n/a 0.035 0.14
Riboflavin (mg) 0.017 0.0 0.0 0.015 0.007 0.01 n/a 0.049 0.196
Niacin (mg) 0.004 0.0 0.0 0.045 0.036 0.074 n/a 0.16 0.64
Pantothenic acid (mg) 0.004 0.0 0.0 0.03 0.028 0.038 n/a 0.1 0.4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 0.008 0.036 n/a 0.063 0.252
Folate (mcg) 1.276 0.0 0.0 1.505 4.045 6.45 n/a 13.276 53.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.0 0.0 1.7 0.7 2.6 n/a 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 0.011 n/a 0.012 0.048
Threonine (g) 0.064 n/a n/a 0.005 0.002 0.039 n/a 0.111 0.444
Isoleucine (g) 0.051 n/a n/a 0.005 0.002 0.041 n/a 0.1 0.4
Leucine (g) 0.106 n/a n/a 0.005 0.003 0.077 n/a 0.192 0.768
Lysine (g) 0.149 n/a n/a 0.005 0.003 0.028 n/a 0.185 0.74
Methionine (g) 0.026 n/a n/a 0.0 0.001 0.016 n/a 0.042 0.168
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.014 0.056
Phenylalanine (g) 0.077 n/a n/a 0.005 0.002 0.047 n/a 0.131 0.524
Tyrosine (g) 0.013 n/a n/a 0.0 0.001 0.027 n/a 0.041 0.164
Valine (g) 0.089 n/a n/a 0.005 0.003 0.049 n/a 0.147 0.588
Arginine (g) 0.289 n/a n/a 0.005 0.002 0.15 n/a 0.446 1.784
Histidine (g) 0.03 n/a n/a 0.005 0.001 0.026 n/a 0.062 0.248
Alanine (g) 0.349 n/a n/a 0.005 0.002 0.046 n/a 0.402 1.608
Aspartic acid (g) 0.23 n/a n/a 0.035 0.013 0.12 n/a 0.399 1.596
Glutamic acid (g) 0.378 n/a n/a 0.015 0.01 0.186 n/a 0.589 2.356
Glycine (g) 0.829 n/a n/a 0.005 0.002 0.054 n/a 0.89 3.56
Proline (g) 0.536 n/a n/a 0.005 0.002 0.047 n/a 0.59 2.36
Serine (g) 0.115 n/a n/a 0.005 0.002 0.061 n/a 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.015 0.004 0.403 n/a 0.423 1.692
Phytosterols (mg) n/a n/a n/a 6.021 0.674 4.739 n/a 11.434 45.736
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.003 0.588 n/a 0.596 2.384
Polyunsaturated (g) 0.0 0.0 0.0 0.025 0.009 3.104 n/a 3.138 12.552