Receta Waldorf Party Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apples 168.75g	grapes 72.48g	marshmallows 25.0g	walnut 13.16g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.52	0.45	2.0	0.62	4.03	8.06
Total Fat (g)	0.29	0.12	0.05	8.58	11.1	20.14	40.28
Carbohydrates (g)	23.3	13.12	20.33	1.8	0.84	59.39	118.78
Ash (g)	0.32	0.35	0.08	0.23	0.14	1.11	2.22
Calories (kcal)	87.75	50.011	79.5	86.083	103.5	406.844	813.688
Starch (g)	0.08	0.0	n/a	0.01	n/a	0.09	0.18
Sucrose (g)	3.49	0.11	n/a	0.32	n/a	3.92	7.84
Glucose (dextrose) (g)	4.1	5.22	n/a	0.01	n/a	9.33	18.66
Fructose (g)	9.96	5.89	n/a	0.01	n/a	15.86	31.72
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.38	58.38	4.1	0.54	17.31	224.71	449.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.53	11.22	14.39	0.34	0.03	43.52	87.04
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.7	0.0	0.9	0.0	5.6	11.2
Calcium (mg)	10.125	7.248	0.75	12.899	19.5	50.522	101.044
Iron (mg)	0.2	0.26	0.06	0.38	0.01	0.91	1.82
Magnesium (mg)	8.438	5.074	0.5	20.797	2.1	36.908	73.816
Phosphorus (mg)	18.563	14.496	2.0	45.542	18.6	99.201	198.402
Potassium (mg)	180.563	138.437	1.25	58.047	22.5	400.796	801.592
Sodium (mg)	1.688	1.45	20.0	0.263	11.4	34.8	69.6
Zinc (mg)	0.07	0.05	0.01	0.41	0.07	0.6	1.2
Copper (mg)	0.051	0.094	0.025	0.209	0.003	0.382	0.764
Manganese (mg)	0.068	0.051	0.003	0.449	0.0	0.57	1.14
Selenium (mcg)	0.0	0.1	0.4	0.6	0.2	1.3	2.6
Vitamin A, IU (IU)	91.125	47.837	0.0	2.633	441.0	582.594	1165.188
Retinol (mcg)	0.0	0.0	0.0	0.0	121.5	121.5	243.0
Vitamin A, RAE (mcg_RAE)	5.063	2.174	0.0	0.132	123.3	130.669	261.338
Beta Carotene (mcg)	45.563	28.267	0.0	1.58	21.6	97.009	194.018
Vitamin E (mg)	0.3	0.14	0.0	0.09	0.32	0.85	1.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.6	15.6	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.938	52.186	0.0	1.185	0.0	102.308	204.616
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.05	n/a	2.74	n/a	2.79	5.58
Tocopherol, delta (mg)	0.0	0.0	n/a	0.25	n/a	0.25	0.5
Vitamin C (mg)	7.8	7.8	0.0	0.2	0.2	15.9	31.8
Thiamin (mg)	0.034	0.051	0.0	0.045	0.006	0.135	0.27
Riboflavin (mg)	0.051	0.051	0.0	0.02	0.033	0.154	0.308
Niacin (mg)	0.152	0.138	0.02	0.149	0.012	0.47	0.94
Pantothenic acid (mg)	0.101	0.036	0.003	0.075	0.078	0.293	0.586
Vitamin B-6 (mg)	0.068	0.065	0.0	0.071	0.009	0.213	0.426
Folate (mcg)	5.063	1.45	0.25	12.899	1.2	20.861	41.722
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.05	0.1
Choline (mg)	5.7	4.1	0.0	5.2	5.0	20.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.0	0.022	0.009	0.039	0.078
Threonine (g)	0.017	0.014	0.01	0.079	0.027	0.147	0.294
Isoleucine (g)	0.017	0.007	0.008	0.083	0.036	0.151	0.302
Leucine (g)	0.017	0.014	0.018	0.154	0.06	0.263	0.526
Lysine (g)	0.017	0.022	0.02	0.055	0.048	0.162	0.324
Methionine (g)	0.0	0.007	0.005	0.032	0.015	0.059	0.118
Cystine (g)	0.0	0.007	0.0	0.028	0.006	0.041	0.082
Phenylalanine (g)	0.017	0.014	0.01	0.093	0.03	0.165	0.33
Tyrosine (g)	0.0	0.007	0.003	0.054	0.03	0.094	0.188
Valine (g)	0.017	0.014	0.013	0.099	0.042	0.185	0.37
Arginine (g)	0.017	0.094	0.038	0.3	0.021	0.47	0.94
Histidine (g)	0.017	0.014	0.005	0.051	0.018	0.106	0.212
Alanine (g)	0.017	0.014	0.045	0.092	0.021	0.19	0.38
Aspartic acid (g)	0.118	0.029	0.03	0.241	0.048	0.466	0.932
Glutamic acid (g)	0.051	0.058	0.053	0.371	0.129	0.661	1.322
Glycine (g)	0.017	0.014	0.105	0.108	0.012	0.256	0.512
Proline (g)	0.017	0.058	0.07	0.093	0.06	0.298	0.596
Serine (g)	0.017	0.014	0.015	0.122	0.033	0.202	0.404
Cholesterol (mg)	0.0	0.0	0.0	0.0	41.1	41.1	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.036	0.015	0.807	6.909	7.818	15.636
Phytosterols (mg)	20.25	2.899	n/a	9.477	n/a	32.626	65.252
Monounsaturated Fat (g)	0.017	0.007	0.02	1.175	3.207	4.427	8.854
Polyunsaturated (g)	0.084	0.036	0.013	6.209	0.411	6.753	13.506