Receta Waldorf Party Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
168.75g 		grapes
72.48g 		marshmallows
25.0g 		walnut
13.16g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.52 0.45 2.0 0.62 4.03 8.06
Total Fat (g) 0.29 0.12 0.05 8.58 11.1 20.14 40.28
Carbohydrates (g) 23.3 13.12 20.33 1.8 0.84 59.39 118.78
Ash (g) 0.32 0.35 0.08 0.23 0.14 1.11 2.22
Calories (kcal) 87.75 50.011 79.5 86.083 103.5 406.844 813.688
Starch (g) 0.08 0.0 n/a 0.01 n/a 0.09 0.18
Sucrose (g) 3.49 0.11 n/a 0.32 n/a 3.92 7.84
Glucose (dextrose) (g) 4.1 5.22 n/a 0.01 n/a 9.33 18.66
Fructose (g) 9.96 5.89 n/a 0.01 n/a 15.86 31.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.38 58.38 4.1 0.54 17.31 224.71 449.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.53 11.22 14.39 0.34 0.03 43.52 87.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.7 0.0 0.9 0.0 5.6 11.2
Calcium (mg) 10.125 7.248 0.75 12.899 19.5 50.522 101.044
Iron (mg) 0.2 0.26 0.06 0.38 0.01 0.91 1.82
Magnesium (mg) 8.438 5.074 0.5 20.797 2.1 36.908 73.816
Phosphorus (mg) 18.563 14.496 2.0 45.542 18.6 99.201 198.402
Potassium (mg) 180.563 138.437 1.25 58.047 22.5 400.796 801.592
Sodium (mg) 1.688 1.45 20.0 0.263 11.4 34.8 69.6
Zinc (mg) 0.07 0.05 0.01 0.41 0.07 0.6 1.2
Copper (mg) 0.051 0.094 0.025 0.209 0.003 0.382 0.764
Manganese (mg) 0.068 0.051 0.003 0.449 0.0 0.57 1.14
Selenium (mcg) 0.0 0.1 0.4 0.6 0.2 1.3 2.6
Vitamin A, IU (IU) 91.125 47.837 0.0 2.633 441.0 582.594 1165.188
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 121.5 243.0
Vitamin A, RAE (mcg_RAE) 5.063 2.174 0.0 0.132 123.3 130.669 261.338
Beta Carotene (mcg) 45.563 28.267 0.0 1.58 21.6 97.009 194.018
Vitamin E (mg) 0.3 0.14 0.0 0.09 0.32 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a 15.6 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.938 52.186 0.0 1.185 0.0 102.308 204.616
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.05 n/a 2.74 n/a 2.79 5.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.25 n/a 0.25 0.5
Vitamin C (mg) 7.8 7.8 0.0 0.2 0.2 15.9 31.8
Thiamin (mg) 0.034 0.051 0.0 0.045 0.006 0.135 0.27
Riboflavin (mg) 0.051 0.051 0.0 0.02 0.033 0.154 0.308
Niacin (mg) 0.152 0.138 0.02 0.149 0.012 0.47 0.94
Pantothenic acid (mg) 0.101 0.036 0.003 0.075 0.078 0.293 0.586
Vitamin B-6 (mg) 0.068 0.065 0.0 0.071 0.009 0.213 0.426
Folate (mcg) 5.063 1.45 0.25 12.899 1.2 20.861 41.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 5.7 4.1 0.0 5.2 5.0 20.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.022 0.009 0.039 0.078
Threonine (g) 0.017 0.014 0.01 0.079 0.027 0.147 0.294
Isoleucine (g) 0.017 0.007 0.008 0.083 0.036 0.151 0.302
Leucine (g) 0.017 0.014 0.018 0.154 0.06 0.263 0.526
Lysine (g) 0.017 0.022 0.02 0.055 0.048 0.162 0.324
Methionine (g) 0.0 0.007 0.005 0.032 0.015 0.059 0.118
Cystine (g) 0.0 0.007 0.0 0.028 0.006 0.041 0.082
Phenylalanine (g) 0.017 0.014 0.01 0.093 0.03 0.165 0.33
Tyrosine (g) 0.0 0.007 0.003 0.054 0.03 0.094 0.188
Valine (g) 0.017 0.014 0.013 0.099 0.042 0.185 0.37
Arginine (g) 0.017 0.094 0.038 0.3 0.021 0.47 0.94
Histidine (g) 0.017 0.014 0.005 0.051 0.018 0.106 0.212
Alanine (g) 0.017 0.014 0.045 0.092 0.021 0.19 0.38
Aspartic acid (g) 0.118 0.029 0.03 0.241 0.048 0.466 0.932
Glutamic acid (g) 0.051 0.058 0.053 0.371 0.129 0.661 1.322
Glycine (g) 0.017 0.014 0.105 0.108 0.012 0.256 0.512
Proline (g) 0.017 0.058 0.07 0.093 0.06 0.298 0.596
Serine (g) 0.017 0.014 0.015 0.122 0.033 0.202 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 41.1 82.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.036 0.015 0.807 6.909 7.818 15.636
Phytosterols (mg) 20.25 2.899 n/a 9.477 n/a 32.626 65.252
Monounsaturated Fat (g) 0.017 0.007 0.02 1.175 3.207 4.427 8.854
Polyunsaturated (g) 0.084 0.036 0.013 6.209 0.411 6.753 13.506