Receta Waldorf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
delicious apples
272.15g
celery
17.8g
pecans
6.42g
lemon juice
1.7g
sugar
2.1g
mayonnaise
19.92g
Total Per Serving Total for Recipe
Protein (g) 0.71 0.12 0.59 0.01 0.0 0.0 1.43 8.58
Total Fat (g) 0.46 0.03 4.62 0.0 0.0 15.5 20.61 123.66
Carbohydrates (g) 37.58 0.53 0.89 0.15 2.1 0.06 41.31 247.86
Ash (g) 0.52 0.13 0.1 0.0 0.0 0.08 0.83 4.98
Calories (kcal) 141.52 2.848 44.357 0.424 8.127 137.027 334.302 2005.812
Starch (g) 0.14 0.0 0.03 n/a n/a n/a 0.17 1.02
Sucrose (g) 5.63 0.02 0.25 n/a n/a n/a 5.9 35.4
Glucose (dextrose) (g) 6.61 0.1 0.0 n/a n/a n/a 6.71 40.26
Fructose (g) 16.06 0.09 0.0 n/a n/a n/a 16.15 96.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 232.85 16.99 0.23 1.54 0.0 4.32 255.93 1535.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.28 0.33 0.25 0.04 2.1 0.06 31.06 186.36
Galactose (g) 0.0 0.12 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 6.5 0.3 0.6 0.0 0.0 0.0 7.4 44.4
Calcium (mg) 16.329 7.12 4.493 0.119 0.021 1.394 29.476 176.856
Iron (mg) 0.33 0.04 0.16 0.0 0.0 0.05 0.57 3.42
Magnesium (mg) 13.608 1.958 7.767 0.102 0.0 0.199 23.634 141.804
Phosphorus (mg) 29.937 4.272 17.781 0.102 0.0 4.979 57.071 342.426
Potassium (mg) 291.205 46.28 26.319 2.102 0.042 2.788 368.736 2212.416
Sodium (mg) 2.722 14.24 0.0 0.017 0.0 96.795 113.773 682.638
Zinc (mg) 0.11 0.02 0.29 0.0 0.0 0.03 0.45 2.7
Copper (mg) 0.082 0.007 0.077 0.001 0.0 0.0 0.166 0.996
Manganese (mg) 0.109 0.018 0.289 0.0 0.0 n/a 0.416 2.496
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.3 0.6 3.6
Vitamin A, IU (IU) 146.963 79.922 3.595 0.339 0.0 0.0 230.819 1384.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.165 3.916 0.193 0.017 0.0 0.0 12.29 73.74
Beta Carotene (mcg) 73.482 48.06 1.862 0.051 0.0 0.0 123.454 740.724
Vitamin E (mg) 0.49 0.05 0.09 0.0 0.0 2.35 2.98 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 78.925 50.374 1.091 0.153 0.0 0.0 130.542 783.252
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 1.57 n/a n/a n/a 1.57 9.42
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 12.5 0.6 0.1 0.8 0.0 0.0 13.9 83.4
Thiamin (mg) 0.054 0.004 0.042 0.001 0.0 0.002 0.103 0.618
Riboflavin (mg) 0.082 0.011 0.008 0.0 0.0 0.012 0.113 0.678
Niacin (mg) 0.245 0.057 0.075 0.002 0.0 0.002 0.381 2.286
Pantothenic acid (mg) 0.163 0.045 0.055 0.002 0.0 n/a 0.265 1.59
Vitamin B-6 (mg) 0.109 0.012 0.013 0.001 0.0 0.002 0.138 0.828
Folate (mcg) 8.165 6.408 1.412 0.22 0.0 0.0 16.205 97.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 1.1 2.6 0.1 0.0 0.1 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 n/a n/a n/a 0.008 0.048
Threonine (g) 0.027 0.004 0.02 n/a n/a n/a 0.051 0.306
Isoleucine (g) 0.027 0.004 0.022 n/a n/a n/a 0.053 0.318
Leucine (g) 0.027 0.005 0.039 n/a n/a n/a 0.071 0.426
Lysine (g) 0.027 0.005 0.019 n/a n/a n/a 0.051 0.306
Methionine (g) 0.0 0.002 0.012 n/a n/a n/a 0.013 0.078
Cystine (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Phenylalanine (g) 0.027 0.004 0.028 n/a n/a n/a 0.058 0.348
Tyrosine (g) 0.0 0.002 0.014 n/a n/a n/a 0.016 0.096
Valine (g) 0.027 0.005 0.026 n/a n/a n/a 0.059 0.354
Arginine (g) 0.027 0.004 0.076 n/a n/a n/a 0.107 0.642
Histidine (g) 0.027 0.002 0.017 n/a n/a n/a 0.046 0.276
Alanine (g) 0.027 0.004 0.026 n/a n/a n/a 0.056 0.336
Aspartic acid (g) 0.191 0.021 0.06 n/a n/a n/a 0.272 1.632
Glutamic acid (g) 0.082 0.016 0.117 n/a n/a n/a 0.215 1.29
Glycine (g) 0.027 0.004 0.029 n/a n/a n/a 0.06 0.36
Proline (g) 0.027 0.004 0.023 n/a n/a n/a 0.054 0.324
Serine (g) 0.027 0.004 0.03 n/a n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.007 0.397 0.0 0.0 2.147 2.632 15.792
Phytosterols (mg) 32.658 1.068 6.548 n/a n/a n/a 40.274 241.644
Monounsaturated Fat (g) 0.027 0.005 2.619 0.0 0.0 3.591 6.243 37.458
Polyunsaturated (g) 0.136 0.014 1.387 0.0 0.0 9.07 10.608 63.648