Receta Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pecans 28.89g	craisins 36.67g	mayonnaise 79.67g	Total Per Serving	Total for Recipe
Protein (g)	2.65	0.03	0.0	2.67	2.67
Total Fat (g)	20.79	0.5	61.98	83.27	83.27
Carbohydrates (g)	4.0	30.2	0.24	34.44	34.44
Ash (g)	0.43	n/a	0.32	0.75	0.75
Calories (kcal)	199.595	112.944	548.13	860.669	860.669
Starch (g)	0.13	n/a	n/a	0.13	0.13
Sucrose (g)	1.13	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.01
Fructose (g)	0.01	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.02	5.87	17.29	24.17	24.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.15	23.84	0.24	25.22	25.22
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	2.1	0.0	4.9	4.9
Calcium (mg)	20.22	3.667	5.577	29.463	29.463
Iron (mg)	0.73	0.19	0.18	1.11	1.11
Magnesium (mg)	34.951	1.834	0.797	37.581	37.581
Phosphorus (mg)	80.011	2.934	19.918	102.863	102.863
Potassium (mg)	118.429	14.668	11.154	144.25	144.25
Sodium (mg)	0.0	1.1	387.196	388.296	388.296
Zinc (mg)	1.31	0.04	0.1	1.45	1.45
Copper (mg)	0.347	0.029	0.0	0.376	0.376
Manganese (mg)	1.3	n/a	n/a	1.3	1.3
Selenium (mcg)	1.1	0.2	1.3	2.6	2.6
Vitamin A, IU (IU)	16.176	n/a	0.0	16.176	16.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.867	0.0	0.0	0.867	0.867
Beta Carotene (mcg)	8.377	0.0	0.0	8.377	8.377
Vitamin E (mg)	0.4	0.39	9.39	10.19	10.19
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.91	12.101	0.0	17.012	17.012
Tocopherol, beta (mg)	0.11	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	7.06	n/a	n/a	7.06	7.06
Tocopherol, delta (mg)	0.14	n/a	n/a	0.14	0.14
Vitamin C (mg)	0.3	0.1	0.0	0.4	0.4
Thiamin (mg)	0.191	0.004	0.008	0.202	0.202
Riboflavin (mg)	0.038	0.007	0.048	0.093	0.093
Niacin (mg)	0.338	0.363	0.008	0.709	0.709
Pantothenic acid (mg)	0.248	n/a	n/a	0.248	0.248
Vitamin B-6 (mg)	0.061	0.015	0.008	0.083	0.083
Folate (mcg)	6.355	0.0	0.0	6.355	6.355
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	1.5	0.6	13.7	13.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	n/a	0.026	0.026
Threonine (g)	0.09	n/a	n/a	0.09	0.09
Isoleucine (g)	0.098	n/a	n/a	0.098	0.098
Leucine (g)	0.173	n/a	n/a	0.173	0.173
Lysine (g)	0.084	n/a	n/a	0.084	0.084
Methionine (g)	0.052	n/a	n/a	0.052	0.052
Cystine (g)	0.043	n/a	n/a	0.043	0.043
Phenylalanine (g)	0.124	n/a	n/a	0.124	0.124
Tyrosine (g)	0.064	n/a	n/a	0.064	0.064
Valine (g)	0.118	n/a	n/a	0.118	0.118
Arginine (g)	0.341	n/a	n/a	0.341	0.341
Histidine (g)	0.075	n/a	n/a	0.075	0.075
Alanine (g)	0.116	n/a	n/a	0.116	0.116
Aspartic acid (g)	0.269	n/a	n/a	0.269	0.269
Glutamic acid (g)	0.529	n/a	n/a	0.529	0.529
Glycine (g)	0.13	n/a	n/a	0.13	0.13
Proline (g)	0.104	n/a	n/a	0.104	0.104
Serine (g)	0.136	n/a	n/a	0.136	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.785	0.037	8.588	10.41	10.41
Phytosterols (mg)	29.463	n/a	n/a	29.463	29.463
Monounsaturated Fat (g)	11.785	0.073	14.365	26.223	26.223
Polyunsaturated (g)	6.242	0.242	36.282	42.766	42.766