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Receta Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cranberries (use can use raisins or dates as well)
mayonnaise
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
40.95g 		lemon juice
11.75g 		pecans
0.2g 		cranberries
0.0g 		celery
8.9g 		mayonnaise
0.0g 		cream
0.0g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.02 n/a 0.06 n/a n/a 0.0 0.23 0.92
Total Fat (g) 0.07 0.0 0.14 n/a 0.02 n/a n/a 0.0 0.23 0.92
Carbohydrates (g) 5.66 1.01 0.03 n/a 0.26 n/a n/a 0.7 7.66 30.64
Ash (g) 0.08 0.03 0.0 n/a 0.07 n/a n/a 0.0 0.18 0.72
Calories (kcal) 21.294 2.938 1.364 n/a 1.424 n/a n/a 2.709 29.729 118.916
Starch (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.85 n/a 0.01 n/a 0.01 n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.05 n/a n/a n/a 1.04 4.16
Fructose (g) 2.42 n/a 0.0 n/a 0.05 n/a n/a n/a 2.46 9.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 35.04 10.66 0.01 n/a 8.49 n/a n/a 0.0 54.2 216.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.25 0.28 0.01 n/a 0.16 n/a n/a 0.7 5.41 21.64
Galactose (g) 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.2 4.8
Calcium (mg) 2.457 0.823 0.138 n/a 3.56 n/a n/a 0.007 6.985 27.94
Iron (mg) 0.05 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.08 0.32
Magnesium (mg) 2.048 0.705 0.239 n/a 0.979 n/a n/a 0.0 3.97 15.88
Phosphorus (mg) 4.505 0.705 0.547 n/a 2.136 n/a n/a 0.0 7.892 31.568
Potassium (mg) 43.817 14.57 0.809 n/a 23.14 n/a n/a 0.014 82.35 329.4
Sodium (mg) 0.41 0.118 0.0 n/a 7.12 n/a n/a 0.0 7.647 30.588
Zinc (mg) 0.02 0.01 0.01 n/a 0.01 n/a n/a 0.0 0.04 0.16
Copper (mg) 0.012 0.004 0.002 n/a 0.004 n/a n/a 0.0 0.022 0.088
Manganese (mg) 0.016 0.001 0.009 n/a 0.009 n/a n/a 0.0 0.035 0.14
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 22.113 2.35 0.111 n/a 39.961 n/a n/a 0.0 64.535 258.14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 0.118 0.006 n/a 1.958 n/a n/a 0.0 3.31 13.24
Beta Carotene (mcg) 11.057 0.353 0.057 n/a 24.03 n/a n/a 0.0 35.496 141.984
Vitamin E (mg) 0.07 0.02 0.0 n/a 0.02 n/a n/a 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 1.058 0.034 n/a 25.187 n/a n/a 0.0 38.154 152.616
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 5.4 0.0 n/a 0.3 n/a n/a 0.0 7.6 30.4
Thiamin (mg) 0.008 0.004 0.001 n/a 0.002 n/a n/a 0.0 0.015 0.06
Riboflavin (mg) 0.012 0.001 0.0 n/a 0.005 n/a n/a 0.0 0.019 0.076
Niacin (mg) 0.037 0.012 0.002 n/a 0.028 n/a n/a 0.0 0.079 0.316
Pantothenic acid (mg) 0.025 0.012 0.002 n/a 0.022 n/a n/a 0.0 0.06 0.24
Vitamin B-6 (mg) 0.016 0.006 0.0 n/a 0.006 n/a n/a 0.0 0.029 0.116
Folate (mcg) 1.229 1.528 0.043 n/a 3.204 n/a n/a 0.0 6.003 24.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.4 0.6 0.1 n/a 0.5 n/a n/a 0.0 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Leucine (g) 0.004 n/a 0.001 n/a 0.003 n/a n/a n/a 0.008 0.032
Lysine (g) 0.004 n/a 0.001 n/a 0.003 n/a n/a n/a 0.007 0.028
Methionine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Tyrosine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Valine (g) 0.004 n/a 0.001 n/a 0.003 n/a n/a n/a 0.008 0.032
Arginine (g) 0.004 n/a 0.002 n/a 0.002 n/a n/a n/a 0.008 0.032
Histidine (g) 0.004 n/a 0.001 n/a 0.001 n/a n/a n/a 0.005 0.02
Alanine (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Aspartic acid (g) 0.029 n/a 0.002 n/a 0.011 n/a n/a n/a 0.041 0.164
Glutamic acid (g) 0.012 n/a 0.004 n/a 0.008 n/a n/a n/a 0.024 0.096
Glycine (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Proline (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Serine (g) 0.004 n/a 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.012 n/a 0.004 n/a n/a 0.0 0.028 0.112
Phytosterols (mg) 4.914 n/a 0.201 n/a 0.534 n/a n/a n/a 5.649 22.596
Monounsaturated Fat (g) 0.004 0.0 0.081 n/a 0.003 n/a n/a 0.0 0.087 0.348
Polyunsaturated (g) 0.02 0.0 0.043 n/a 0.007 n/a n/a 0.0 0.07 0.28