Receta Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt flakes
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salad
50.0g 		apples
112.5g 		grapes
48.0g 		celery
44.5g 		walnuts
22.5g 		mayonnaise
25.0g 		yogurt
50.0g 		lemon juice
352.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.29 0.35 0.31 3.43 0.0 1.74 1.34 n/a n/a 15.47 30.94
Total Fat (g) 4.63 0.19 0.08 0.08 14.67 19.45 1.63 0.0 n/a n/a 40.72 81.44
Carbohydrates (g) 4.71 15.54 8.69 1.32 3.08 0.08 2.33 30.42 n/a n/a 66.16 132.32
Ash (g) 1.07 0.21 0.23 0.33 0.4 0.1 0.36 0.92 n/a n/a 3.62 7.24
Calories (kcal) 93.5 58.5 33.12 7.12 147.15 172.0 30.5 88.125 n/a n/a 630.015 1260.03
Starch (g) n/a 0.06 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.07 0.14
Sucrose (g) n/a 2.33 0.07 0.05 0.55 n/a n/a n/a n/a n/a 3.0 6.0
Glucose (dextrose) (g) n/a 2.73 3.46 0.24 0.02 n/a n/a n/a n/a n/a 6.45 12.9
Fructose (g) n/a 6.64 3.9 0.23 0.02 n/a n/a n/a n/a n/a 10.79 21.58
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.58 96.26 38.66 42.47 0.92 5.43 43.95 319.82 n/a n/a 579.07 1158.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 11.69 7.43 0.81 0.59 0.08 2.33 8.46 n/a n/a 31.39 62.78
Galactose (g) n/a 0.0 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.29 0.58
Dietary Fiber (g) 0.0 2.7 0.4 0.7 1.5 0.0 0.0 1.4 n/a n/a 6.8 13.6
Calcium (mg) 8.5 6.75 4.8 17.8 22.05 1.75 60.5 24.675 n/a n/a 146.825 293.65
Iron (mg) 0.5 0.14 0.17 0.09 0.65 0.06 0.03 0.11 n/a n/a 1.74 3.48
Magnesium (mg) 9.5 5.625 3.36 4.895 35.55 0.25 6.0 21.15 n/a n/a 86.33 172.66
Phosphorus (mg) 89.0 12.375 9.6 10.68 77.85 6.25 47.5 21.15 n/a n/a 274.405 548.81
Potassium (mg) 89.0 120.375 91.68 115.7 99.225 3.5 77.5 437.1 n/a n/a 1034.08 2068.16
Sodium (mg) 201.0 1.125 0.96 35.6 0.45 121.5 23.0 3.525 n/a n/a 387.16 774.32
Zinc (mg) 0.28 0.05 0.03 0.06 0.7 0.03 0.3 0.18 n/a n/a 1.62 3.24
Copper (mg) 0.075 0.034 0.062 0.018 0.358 0.0 0.005 0.106 n/a n/a 0.657 1.314
Manganese (mg) 0.02 0.045 0.034 0.045 0.767 n/a 0.0 0.035 n/a n/a 0.946 1.892
Selenium (mcg) 20.6 0.0 0.0 0.2 1.1 0.4 1.1 0.4 n/a n/a 23.8 47.6
Vitamin A, IU (IU) 48.5 60.75 31.68 199.805 4.5 0.0 49.5 70.5 n/a n/a 465.235 930.47
Retinol (mcg) 11.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a n/a 24.5 49.0
Vitamin A, RAE (mcg_RAE) 12.0 3.375 1.44 9.79 0.225 0.0 13.5 3.525 n/a n/a 43.855 87.71
Beta Carotene (mcg) n/a 30.375 18.72 120.15 2.7 0.0 2.5 10.575 n/a n/a 185.02 370.04
Vitamin E (mg) n/a 0.2 0.09 0.12 0.16 2.95 0.03 0.53 n/a n/a 4.08 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 32.625 34.56 125.935 2.025 0.0 0.0 31.725 n/a n/a 226.87 453.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 4.69 n/a n/a n/a n/a n/a 4.72 9.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.43 n/a n/a n/a n/a n/a 0.43 0.86
Vitamin C (mg) 1.1 5.2 5.2 1.4 0.3 0.0 0.3 162.2 n/a n/a 175.5 351.0
Thiamin (mg) 0.015 0.023 0.034 0.009 0.077 0.003 0.015 0.106 n/a n/a 0.28 0.56
Riboflavin (mg) 0.035 0.034 0.034 0.027 0.034 0.015 0.07 0.035 n/a n/a 0.283 0.566
Niacin (mg) 3.35 0.101 0.091 0.142 0.254 0.003 0.04 0.353 n/a n/a 4.334 8.668
Pantothenic acid (mg) 0.13 0.068 0.024 0.111 0.128 n/a 0.195 0.353 n/a n/a 1.009 2.018
Vitamin B-6 (mg) 0.04 0.045 0.043 0.031 0.122 0.003 0.015 0.176 n/a n/a 0.475 0.95
Folate (mcg) 4.0 3.375 0.96 16.02 22.05 0.0 3.5 45.825 n/a n/a 95.73 191.46
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.19 0.0 n/a n/a 0.79 1.58
Choline (mg) n/a 3.8 2.7 2.7 8.8 0.2 7.6 18.0 n/a n/a 43.8 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.09 0.0 0.005 0.004 0.038 n/a 0.01 n/a n/a n/a 0.148 0.296
Threonine (g) 0.35 0.011 0.01 0.009 0.135 n/a 0.07 n/a n/a n/a 0.585 1.17
Isoleucine (g) 0.37 0.011 0.005 0.009 0.142 n/a 0.095 n/a n/a n/a 0.632 1.264
Leucine (g) 0.645 0.011 0.01 0.013 0.263 n/a 0.175 n/a n/a n/a 1.117 2.234
Lysine (g) 0.73 0.011 0.014 0.013 0.095 n/a 0.155 n/a n/a n/a 1.019 2.038
Methionine (g) 0.235 0.0 0.005 0.004 0.054 n/a 0.05 n/a n/a n/a 0.348 0.696
Cystine (g) 0.085 0.0 0.005 0.0 0.047 n/a 0.015 n/a n/a n/a 0.152 0.304
Phenylalanine (g) 0.315 0.011 0.01 0.009 0.16 n/a 0.095 n/a n/a n/a 0.6 1.2
Tyrosine (g) 0.27 0.0 0.005 0.004 0.092 n/a 0.09 n/a n/a n/a 0.462 0.924
Valine (g) 0.41 0.011 0.01 0.013 0.169 n/a 0.145 n/a n/a n/a 0.758 1.516
Arginine (g) 0.485 0.011 0.062 0.009 0.513 n/a 0.05 n/a n/a n/a 1.131 2.262
Histidine (g) 0.235 0.011 0.01 0.004 0.088 n/a 0.045 n/a n/a n/a 0.393 0.786
Alanine (g) 0.48 0.011 0.01 0.009 0.158 n/a 0.075 n/a n/a n/a 0.742 1.484
Aspartic acid (g) 0.815 0.079 0.019 0.053 0.412 n/a 0.14 n/a n/a n/a 1.518 3.036
Glutamic acid (g) 1.2 0.034 0.038 0.04 0.635 n/a 0.34 n/a n/a n/a 2.287 4.574
Glycine (g) 0.385 0.011 0.01 0.009 0.185 n/a 0.04 n/a n/a n/a 0.639 1.278
Proline (g) 0.285 0.011 0.038 0.009 0.16 n/a 0.205 n/a n/a n/a 0.708 1.416
Serine (g) 0.33 0.011 0.01 0.009 0.209 n/a 0.11 n/a n/a n/a 0.679 1.358
Cholesterol (mg) 6.5 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a n/a 13.0 26.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.77 0.034 0.024 0.018 1.379 2.695 1.05 0.0 n/a n/a 5.97 11.94
Phytosterols (mg) n/a 13.5 1.92 2.67 16.2 n/a n/a n/a n/a n/a 34.29 68.58
Monounsaturated Fat (g) 1.445 0.011 0.005 0.013 2.009 4.508 0.445 0.0 n/a n/a 8.436 16.872
Polyunsaturated (g) 2.06 0.056 0.024 0.036 10.613 11.385 0.045 0.0 n/a n/a 24.219 48.438