Receta Waldorf Salad (For Two) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apples
327.6g |
celery
35.6g |
walnuts
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.85 | 0.25 | 4.01 | 5.11 | 5.11 |
| Total Fat (g) | 0.56 | 0.06 | 17.17 | 17.78 | 17.78 |
| Carbohydrates (g) | 45.24 | 1.06 | 3.61 | 49.91 | 49.91 |
| Ash (g) | 0.62 | 0.27 | 0.47 | 1.36 | 1.36 |
| Calories (kcal) | 170.352 | 5.696 | 172.166 | 348.214 | 348.214 |
| Starch (g) | 0.16 | 0.0 | 0.02 | 0.18 | 0.18 |
| Sucrose (g) | 6.78 | 0.04 | 0.64 | 7.46 | 7.46 |
| Glucose (dextrose) (g) | 7.96 | 0.2 | 0.02 | 8.18 | 8.18 |
| Fructose (g) | 19.33 | 0.18 | 0.02 | 19.53 | 19.53 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 280.29 | 33.97 | 1.07 | 315.34 | 315.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.04 | 0.65 | 0.69 | 35.38 | 35.38 |
| Galactose (g) | 0.0 | 0.23 | n/a | 0.23 | 0.23 |
| Dietary Fiber (g) | 7.9 | 0.6 | 1.8 | 10.2 | 10.2 |
| Calcium (mg) | 19.656 | 14.24 | 25.799 | 59.695 | 59.695 |
| Iron (mg) | 0.39 | 0.07 | 0.77 | 1.23 | 1.23 |
| Magnesium (mg) | 16.38 | 3.916 | 41.594 | 61.89 | 61.89 |
| Phosphorus (mg) | 36.036 | 8.544 | 91.085 | 135.665 | 135.665 |
| Potassium (mg) | 350.532 | 92.56 | 116.093 | 559.185 | 559.185 |
| Sodium (mg) | 3.276 | 28.48 | 0.527 | 32.283 | 32.283 |
| Zinc (mg) | 0.13 | 0.05 | 0.81 | 0.99 | 0.99 |
| Copper (mg) | 0.098 | 0.014 | 0.419 | 0.531 | 0.531 |
| Manganese (mg) | 0.131 | 0.036 | 0.898 | 1.064 | 1.064 |
| Selenium (mcg) | 0.0 | 0.1 | 1.3 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 176.904 | 159.844 | 5.265 | 342.013 | 342.013 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 7.832 | 0.263 | 17.923 | 17.923 |
| Beta Carotene (mcg) | 88.452 | 96.12 | 3.159 | 187.731 | 187.731 |
| Vitamin E (mg) | 0.59 | 0.1 | 0.18 | 0.87 | 0.87 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.004 | 100.748 | 2.369 | 198.121 | 198.121 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 5.48 | 5.48 | 5.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 |
| Vitamin C (mg) | 15.1 | 1.1 | 0.3 | 16.5 | 16.5 |
| Thiamin (mg) | 0.066 | 0.007 | 0.09 | 0.162 | 0.162 |
| Riboflavin (mg) | 0.098 | 0.021 | 0.039 | 0.159 | 0.159 |
| Niacin (mg) | 0.295 | 0.114 | 0.297 | 0.706 | 0.706 |
| Pantothenic acid (mg) | 0.197 | 0.089 | 0.15 | 0.436 | 0.436 |
| Vitamin B-6 (mg) | 0.131 | 0.025 | 0.142 | 0.298 | 0.298 |
| Folate (mcg) | 9.828 | 12.816 | 25.799 | 48.443 | 48.443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.1 | 2.2 | 10.3 | 23.6 | 23.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.045 | 0.048 | 0.048 |
| Threonine (g) | 0.033 | 0.007 | 0.158 | 0.198 | 0.198 |
| Isoleucine (g) | 0.033 | 0.007 | 0.166 | 0.206 | 0.206 |
| Leucine (g) | 0.033 | 0.011 | 0.308 | 0.351 | 0.351 |
| Lysine (g) | 0.033 | 0.011 | 0.111 | 0.154 | 0.154 |
| Methionine (g) | 0.0 | 0.004 | 0.063 | 0.067 | 0.067 |
| Cystine (g) | 0.0 | 0.0 | 0.055 | 0.055 | 0.055 |
| Phenylalanine (g) | 0.033 | 0.007 | 0.187 | 0.227 | 0.227 |
| Tyrosine (g) | 0.0 | 0.004 | 0.108 | 0.111 | 0.111 |
| Valine (g) | 0.033 | 0.011 | 0.197 | 0.241 | 0.241 |
| Arginine (g) | 0.033 | 0.007 | 0.6 | 0.64 | 0.64 |
| Histidine (g) | 0.033 | 0.004 | 0.103 | 0.139 | 0.139 |
| Alanine (g) | 0.033 | 0.007 | 0.184 | 0.224 | 0.224 |
| Aspartic acid (g) | 0.229 | 0.043 | 0.482 | 0.754 | 0.754 |
| Glutamic acid (g) | 0.098 | 0.032 | 0.742 | 0.873 | 0.873 |
| Glycine (g) | 0.033 | 0.007 | 0.216 | 0.256 | 0.256 |
| Proline (g) | 0.033 | 0.007 | 0.187 | 0.227 | 0.227 |
| Serine (g) | 0.033 | 0.007 | 0.245 | 0.285 | 0.285 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.014 | 1.614 | 1.726 | 1.726 |
| Phytosterols (mg) | 39.312 | 2.136 | 18.954 | 60.402 | 60.402 |
| Monounsaturated Fat (g) | 0.033 | 0.011 | 2.351 | 2.394 | 2.394 |
| Polyunsaturated (g) | 0.164 | 0.028 | 12.418 | 12.61 | 12.61 |